The Waterfall: A Guided Visualization

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Take a deep, cleansing breath,

one that fills your lungs

and releases all the tension

from your body as you exhale.

LONG PAUSE

Now clear your mind of all thoughts

that take you away from

the present moment.

If they appear, 

just watch them dissolve.

LONG PAUSE

And draw in one more deep breath

and let it go,

centering on 

your third eye,

the space between your eyes.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

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Namaste, Beautiful,

💗Katie

💗💗💗

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