You Can Let Go Now: A Sleep Meditation for Nervous System Calm

Did you know there's MAGIC in your Meditation Practice?

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You’ve been holding so much today.

More than anyone can see.

More than you can name.

LONG PAUSE

You've braved the ache of uncertainty…

The sharp edges of too many thoughts…

The invisible weight that anxiety quietly lays on your shoulders.

LONG PAUSE

And yet here you are.

You made it to this moment.

You made it to your bed.

You made it to this breath.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

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