110. What Balance Really Looks Like in a Busy Life (and How to Find Yours)

Ever felt like you're juggling flaming glassware while riding a unicycle on a trampoline? Same.

In this deeply honest episode, we dive into what balance really looks like—and spoiler alert: it’s not a neat, tidy equation. From overworked weeks and triangle theory to biology’s take on homeostasis, we explore the messy, dynamic dance of work, life, health, and everything in between.

Learn how to assess your priorities, adjust your inputs, and find your version of balance—whether it’s a tiny tweak or a full life reboot. Because in a constantly moving world, staying steady isn’t about perfection—it’s about tuning in and choosing again.

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