Single Mom Burnout, Co-Parenting Drama & Finding Yourself Again | Solo Shift Podcast with Dr. Karalynn Royster
Single Mom Burnout, Co-Parenting Drama & Finding Yourself Again | Solo Shift Podcast with Dr. Karalynn Royster
Being a single working mom isn’t just hard—it’s overwhelming. In this powerful episode of the Solo Shift Podcast, Dr. Karalynn Royster sits down with Ms. Wedeh to dive deep into the mental, emotional, and cultural pressures single mothers face every day.
They talk about:
The invisible mental load of motherhood 🧠
The emotional toll of co-parenting with a difficult ex 💔
Why self-care isn’t selfish, it’s survival 🌱
How to build support systems and reclaim your identity 💪
Whether you’re a mom navigating solo parenting, co-parenting conflict, or simply trying to keep it together, this episode offers real talk, strategies, and support to help you shift from survival mode to thriving.
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