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Our first Community Q&A Episode is here! In this episode you will receive practical tips around:

Overcoming anxiety in business
Creating your own definition for success
How to do belief work and why it's so important
The BTFAR Tool (see below for more info)
How to create a strong foundation for success in your relationships

BTFAR stands for: Beliefs, Thoughts, Feelings, Actions, and Results

To use the BTFAR method, start with one end (either Beliefs or Results) and work your way backwards. It will help you to discover a limiting belief, and it's effect. It will also give you the opportunity to create a new belief with different results! If you want more support with utilizing this tool - send me an email or DM and I will further explain.

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

(#11) Community Q&A: Overcoming Anxiety in Business and Shifting Relationship Beliefs

Senaste avsnitt

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(#32) Decluttering Your Spaces and Mindful Living with Noelle Fowler

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(#30) Self-Compassion, Book Recommendations, and Life Updates

(#29) Befriending the Inner Critic and Embracing Self-Compassion with Bianca

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