Start / Somatic Healing for Wellness-Focused Women / 15 a somatic guide to healing anxiety

Somatic Healing for Wellness-Focused Women

(#15) A Somatic Guide to Healing Anxiety

23 min • 15 november 2023

Today, your host Rae, guides you through five steps for healing anxiety using a body-based approach. You'll learn:

What it means to truly understand anxiety and stop running away from the feeling
What it means to use a body-based approach from the "bottom - up"
How to get to the root cause of anxiety and what you can do once you've gotten there
Incorporating three somatic tools that help to shift and understand emotion
Why practicing self-compassion and non-judgement is imperative for healing anxiety

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

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