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In today's episode your host Rae does a deep dive into Parts Work and the intersectionality with the Taylor Swift Eras Tour Movie.

Tune in to learn more about...

What parts work really is and how its helpful for personal growth
How parts work and Taylor Swift Eras Tour movie intersect
Examples like the Inner Critic and Inner Rebellion that are relatable and can be applied to every day living
The three pieces of the puzzle when it comes to working with a specific part of yourself: The Part (emotional rupture), The Protector (coping strategy), and the Emotional Need.
The overall benefits of parts work, and how you can get started today

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

Stay tuned for the annual free Reflection Workshop happening this month in December via Zoom. DM me on Instagram for more info!

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

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