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On today's episode your host Rae, and guest expert Rachel Nigro, Fitness and Nutrition Coach - discuss fitness, nutrition, and wellness from a holistic and sustainable perspective.

Rachel Nigro shares "I help women who have "tried it all" lose stubborn fat for good while creating a lasting lifestyle they love & habits they look forward to. My goal is to take your current life & elevate it by teaching you how to reach & maintain your goal while eating your favorite foods & without spending hours on the treadmill. If you struggle to lose weight, find balance or feel lost when it comes to eating the "right" foods, it's time we have a chat."

Stay connected with Rachel, Fitness and Nutrition Coach here:
Follow on Instagram
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Listen to her podcast Diet Starts Never
Email: hi@racheljocoaching.com
Work with Rachel

Dive into this episode to learn more about...

What it means to go on a sustainable weight loss journey and why it's important for overall wellness
What it's like to have a nutrition coach in your back-pocket
What macronutrients are and how they contribute to long term wellness
How to balance food and mindset throughout the holiday season
Practical tips for the first steps you can take to getting started on your fitness, nutrition, and wellness journey

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

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