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Before setting your 2024 goals, take a moment to reflect on 2023 with this powerful guided practice led by Rae. This episode is designed to help you:

🌀 Cultivate self-awareness and confidence
🌀 Regulate your nervous system and integrate the past year
🌀 Identify areas of growth, healing, and expansion
🌀 Celebrate your wins and resilience
🌀 Gain clarity through 8 thought-provoking reflection questions

This practice will support your self-development journey and set the foundation for a grounded, intentional year ahead.

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

As always, thanks so much for tuning in to today's episode!

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

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