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In today's episode your host Rae, guides you through a journaling practice for 2024. This is a great practice to do for looking ahead and setting your goals. It's helpful for building self-awareness, increasing self-confidence, nervous system regulation, identifying areas of growth, and building resiliency.

Tune in to today's episode to receive:

Why vision boarding and goal setting for the year ahead is so vital for self-development
An in-depth guided practice to support you in envisioning your 2024
An opportunity to create your "ins" and "outs" for 2024
5 questions that will invite you to think, reflect, dream, and aspire for more

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

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