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In today's episode your host Rae shares more about wellness practices to be mindful of if you're feeling anxious. All of these tools/practices are transferrable to every day life!

Tune in to today's episode to receive:

10 practices to be mindful of if you're feeling anxious
Why getting outside during the winter is so important to self-regulating
The importance of a tracking your cycle, sleep, and movement when it comes to feelings of anxiety
How you can dive-deeper to receive more healing experiences that include somatics, breathwork, inner child work and more - with Rae this year

Resources Mentioned:

The Flo App for tracking your cycle
Insight Timer for free meditations I've been using "Mindfulness for Releasing Anxiety" by Glenn Harrold for falling asleep.

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

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