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What is somatic healing? What does working with the body really mean? Somatic coaching involves integrating the mind, body, and soul to create long-term transformational change. Tune in to today's episode with your host Rae, to receive:

Insight into somatic healing terms like nervous system regulation, mind-body connection, and more
Rae's personal story of discovering body-based healing and why it was so transformational
How somatic healing can improve your life
What somatic work is NOT and why long-term sustainable change is the best approach for transformation
How anxiety manifests in the body and how to self-regulate your nervous system

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

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(#80) Nature as Medicine: Nervous System Healing, Energy Work & Mental Clarity While Outdoors

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(#71) Anxiety Is Information: Understanding the Wisdom Beneath the Worry

(#70) From Stuck to Seen: Reclaiming Your Voice and Owning Your Self-Expression

(#69) Embracing Seasonal Transitions: Clearing Out Old Energy and Welcoming Growth in Spring

(#68) Return to Soul Retreat Announcement – Join Us for a Transformational Weekend!

(#67) Breathing Life into Your Creativity: How Breathwork Opens the Door to Inspiration and Creative Thinking

(#66) Healing People-Pleasing: Reclaiming Your Authentic Voice and Setting Boundaries

(#65) Stop Energetic Leaks: How to Set Clear Boundaries & Reclaim Your Energy

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(#61) Manifest Your Dream Life in 2025: Vision, Clarity, and Practices for Powerful Manifestation

(#60) Happy Holidays! Guided Somatic Breathwork for Holiday Stress Relief

(#59) Reflecting on 2024 and The Art of Wintering

(#58) Navigating the Holiday Season with Energetic Practices and Healthy Boundaries

(#57) Connecting With Your Angels, The Akashic Records, and Manifestation with Erin Bishop Pedone

(#56) Cycle Syncing, Balancing Your Hormones, and Exhale and Unwind Event with Courtney Devanna

(#55) Empowered Alignment, Somatic Breathwork, and the Journey of Entrepreneurship with Miss Jamie Leigh

(#54) Rachel Emily in Paris! 3 Transformative Travel Reflections for Personal Growth

(#53) Finding Safety in The Body, Breathwork for Anxiety, and The Power of Gratitude

(#52) The Art of Letting Go and Grounding Practices for Self-Regulation

(#51) Celebrating Our One-Year Podcast Anniversary, Earth Angels, and Emotional Healing Practices

(#50) Teaching at The OM Festival, Habit Tracking Practices, and Flower Essence Intentions

(#49) Podcast Updates, Upcoming Events & Finding Balance in Fire Season

(#48) Self-Care Social: Lymphatic Activation Through the Power of Breath

(#47) 5 Reasons to Attend Your Next Yoga Festival, Intentional Living Insights & Upcoming Events

(#46) Sneak Peek: The Stress & Bloat Free Summer Masterclass

(#45) Upcoming June Events and Breathwork for Rest and Rejuvenation

(#44) Finding Balance with Sound Healing for Stress and Anxiety Relief

(#43) Overcoming Imposter Syndrome and Fear of Judgement

(#42) Embracing New Beginnings: Learning Something New With Ease

(#41) The 7 Chakras and Grounding Practices for Nervous System Regulation

(#40) Why Breathwork is So Transformational and Life Changing

(#39) Behind the Scenes of Podcasting and How You Can Get Yours Started TODAY!

(#38) 5 Essential Elements of Body-Based Healing

(#37) Sneak Peek: The Somatic Awareness and Body-Based Healing Masterclass

(#36) A Guide for Starting Your Healing Journey and Clearing the Clutter Mini Retreat

(#35) Debunking Myths in Somatic Healing, Breathwork, and Coaching

(#34) Sound Healing Certification, Group Healing Events & Flower Essence Insights

(#33) Journaling for Wood Season and Breathwork for an Energetic Reset

(#32) Decluttering Your Spaces and Mindful Living with Noelle Fowler

(#31) Ayurvedic Wellness, Living Your Dharma, and Energetic States with Amayra Morales

(#30) Self-Compassion, Book Recommendations, and Life Updates

(#29) Befriending the Inner Critic and Embracing Self-Compassion with Bianca

(#28) Body-Based Healing, Somatic Awareness, and Self-Regulating Tools for Anxiety

(#27) 10 Wellness Tools for Reducing Anxiety

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(#24) Processing Anger and Somatic Practices for Self-Regulation

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(#22) Your Guided Practice for Reflecting on 2023, Self-Awareness, & Nervous System Regulation

(#21) My Story of Processing Grief and Heartbreak

(#20) Finding Balance on Your Fitness Journey with Rachel Nigro

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