(#29) Befriending the Inner Critic and Embracing Self-Compassion with Bianca

Have you ever been overwhelmed by a voice inside your head that won't stop criticizing every move you make? Imagine silencing that voice and replacing it with one of self-compassion, especially on a day dedicated to love, like Valentine's Day! That's the conversation we dive into with Bianca:

• Bianca's personal story of how she became the owner of Modern Wellness
• Why merging ancient holistic practices with modern psychotherapy creates long lasting transformational change 
• What the inner critic is, how it relates to shame, and why learning more about the inner critic dismantles the power it has over our day-to-day lives
• Tangible practices and strategies that help with navigating the inner critic and tools for practicing self-compassion 
• What self-compassion is and why it's incredibly important for working with the inner critic 

Resources:

• Embracing Your Inner Critic (Book)
• Dr. Kristen Neff

Connect with Bianca:

• Instagram: @modernwellnessli  
• Websites: www.modernwellnessmentalhealth.com 
• Website: www.modernwellnessli.com

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.