Somatic Healing for Wellness-Focused Women
(#33) Journaling for Wood Season and Breathwork for an Energetic Reset
Your host Rae is back with a solo-episode to support you in all things wood season! Wood season begins on March 19th* and ends at the summer solstice. It's all about expression, abundance, receiving, and refinement. Return back to this episode anytime you might need:
- A shift in perspective or energy
- A "pick me up" through connection with your breath and body
- To connect deeply with your energy, body, and breath
- To release stress and tension
- To cleanse your energy from the inside, out
Listen to today's episode to receive:
- Learn what wood season is all about and how you can go with the flow of nature
- How to lean into the seasons of your life
- Journaling prompts to set the next three months up for success
- An activating breathwork practice for energetic cleansing that you can use at anytime
The breath pattern for today's practice includes:
- (1 min) of the Bliss Breath. Forced exhale through the nose, natural inhale.
- Top Hold
- Bottom Hold
- Repeat the above cycle 3x
- (1 min) Meditate
***Do not participate in breathwork while driving***
Resources:
Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.