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In this episode of The Raediant Life Podcast, your host Rae dives into the misconceptions surrounding somatic healing, breathwork, and coaching. Tune in to discover:

Myth Busting: Clear up 5 widespread myths about somatic healing so you can confidently explore body-based therapies.
Breathwork Essentials: Understand why breathing at your own pace is crucial and why more intense breathing doesn’t always equal stronger transformation.
Emotional Release: Discover how breathwork and somatic practices help metabolize painful emotions for deeper healing.
Beyond Being Grounded: Learn why grounding isn’t always the ultimate goal and how to interpret your unique nervous system responses.
Finding Your Fit: Evaluate whether somatic healing and breathwork are right for you, based on your personal wellness journey.
Holistic Impact: Explore the broader benefits these practices offer beyond just physical benefits.

Resources:

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

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