Start / Somatic Healing for Wellness-Focused Women / 58 navigating the holiday season with energetic practices and healthy boundaries

Somatic Healing for Wellness-Focused Women

(#58) Navigating the Holiday Season with Energetic Practices and Healthy Boundaries

17 min • 27 november 2024

In this episode of The Raediant Life Podcast, Rae shares essential practices for navigating the holiday season with ease. Tune in to learn:

Simple easy practices for holiday stress relief and how to stay grounded in the busiest moments
How to create healthy boundaries and be mindful of your energy
The power and art of reflection for celebrating yourself and working towards your goals

Black Friday Sales are here! The sale is open now and closes on Sunday at midnight.

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

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