(#66) Healing People-Pleasing: Reclaiming Your Authentic Voice and Setting Boundaries

Do you struggle to say no, fear disappointing others, or prioritize everyone’s comfort over your own? People-pleasing isn’t just a habit—it’s a nervous system response, often rooted in childhood conditioning and the fawn trauma response. But the good news? You can unlearn it.

In this episode, we dive deep into:

• The roots of people-pleasing – why it develops and how it disconnects you from your authentic voice
• The fear of being disliked and how to expand your capacity to hold discomfort
• A fun, unconventional “Villain Exercise” to help you break free from approval-seeking (Source: Kali Somatics)
• How somatic therapy, breathwork, and inner child work help you feel safe in self-expression
• Why setting boundaries feels hard—but is essential for emotional freedom and self-trust

If you’re ready to stop over-explaining, start speaking your truth, and step into embodied self-expression, this episode is for you.

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.