Bra podd

Spring is here! With the Spring Equinox on March 20th, we’re stepping into a season of renewal, expansion, and growth.

In this episode, we explore:
✨ The transition from Winter to Spring. Clearing out the cocoon energy and stepping into something new
✨ Why change can feel unsettling and how to move through it with ease and intention
✨ Releasing what no longer serves you (doubts, projections, and energetic clutter)
✨ Aligning with the energy of Spring/Wood Season – expansion, growth, abundance, and self-expression
✨ Simple rituals to welcome this new season

Spring is an invitation to reset, ground, and grow. Whether you’re feeling ready for change or still adjusting, this episode will help you honor your personal pace and align with what you need most right now.

Take a moment to reflect:
What are you ready to release?
What new energy or experiences are you calling in?
How can you create space for expansion this season?

📩 Sign up for the newsletter to receive monthly insights, breathwork practices, and more!

Join the Return to Soul Retreat!!

WORK W. ME
Somatic Breathwork Experiences
Events
Return to Soul Retreat

CONNECT
The Monthly Newsletter
DM on IG
Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

(#69) Embracing Seasonal Transitions: Clearing Out Old Energy and Welcoming Growth in Spring

Senaste avsnitt

(#90) A Somatic Approach to Understanding Catastrophic Thinking: Nervous System Healing for Anxiety and Overwhelm

(#89) Expanding Your Window of Tolerance and Understanding Fight, Flight, Freeze & Fawn for Nervous System Healing

(#88) Integrative Somatic Breathwork for Soaking in All the Joy of Summer & Nervous System Healing

(#87) Nervous System Regulation Through Connection: Self, Relationships & Breathwork

(#86) Energy Boundaries for Empaths & Highly Sensitive People: How to Clear What’s Not Yours & Protect Your Sensitivity

(#85) Grounded Change: How to Self-Regulate and Move Through Life Transitions Without Overwhelm

(#84) Somatic Breathwork as a Portal: Reconnect with Your Body, Calm Your Mind & Access Inner Wisdom

(#83) A Somatic Approach to All-or-Nothing Thinking: Nervous System Healing for Perfectionists & High Achievers

(#82) The Strength in Stillness: Nervous System Regulation Through Stillness, Rest, and Self-Compassion

(#81) Seasonal Transitions & Somatic Rituals: Honoring the Shift and Self-Regulating from Spring to Summer

(#80) Nature as Medicine: Nervous System Healing, Energy Work & Mental Clarity While Outdoors

(#79) Yoga, Motherhood & Rebirth: Finding Identity, Boundaries & Nervous System Healing with Parashakti Alexandra

(#78) Trusting Your Inner Wisdom: Somatic Tools to Strengthen Intuition & Quiet Fear

(#77) Rediscovering Wholeness: A Somatic Approach to Identity, Creativity & Self-Trust

(#76) Somatic Anxiety, Grief, Breathwork & My Personal Journey Finding Somatic Healing

(#75) Life Is Happening Right Now: Presence, Inner Child Healing & Allowing Yourself to Begin Again

(#74) Somatic Embodiment, Metabolizing Anxiety & Integrating New Ways of Being

(#73) Your Nervous System is Not Broken: Inner Child Healing for Anxiety and Inner Critic

(#72) The Body Remembers: Somatic Anxiety, Sensation Tracking & Somatic Healing

(#71) Anxiety Is Information: Understanding the Wisdom Beneath the Worry

(#70) From Stuck to Seen: Reclaiming Your Voice and Owning Your Self-Expression

(#69) Embracing Seasonal Transitions: Clearing Out Old Energy and Welcoming Growth in Spring

(#68) Return to Soul Retreat Announcement – Join Us for a Transformational Weekend!

(#67) Breathing Life into Your Creativity: How Breathwork Opens the Door to Inspiration and Creative Thinking

(#66) Healing People-Pleasing: Reclaiming Your Authentic Voice and Setting Boundaries

(#65) Stop Energetic Leaks: How to Set Clear Boundaries & Reclaim Your Energy

(#64) Understanding Anxiety and Boundaries: The Anxiety Iceberg, People Pleasing, and Perfectionism

(#63) How to Set Boundaries That Stick: A Somatic Healing Approach

(#62) How Core Values, Vision Intensives, and Daily Routines Support Your Future Goals

(#61) Manifest Your Dream Life in 2025: Vision, Clarity, and Practices for Powerful Manifestation

(#60) Happy Holidays! Guided Somatic Breathwork for Holiday Stress Relief

(#59) Reflecting on 2024 and The Art of Wintering

(#58) Navigating the Holiday Season with Energetic Practices and Healthy Boundaries

(#57) Connecting With Your Angels, The Akashic Records, and Manifestation with Erin Bishop Pedone

(#56) Cycle Syncing, Balancing Your Hormones, and Exhale and Unwind Event with Courtney Devanna

(#55) Empowered Alignment, Somatic Breathwork, and the Journey of Entrepreneurship with Miss Jamie Leigh

(#54) Rachel Emily in Paris! 3 Transformative Travel Reflections for Personal Growth

(#53) Finding Safety in The Body, Breathwork for Anxiety, and The Power of Gratitude

(#52) The Art of Letting Go and Grounding Practices for Self-Regulation

(#51) Celebrating Our One-Year Podcast Anniversary, Earth Angels, and Emotional Healing Practices

(#50) Teaching at The OM Festival, Habit Tracking Practices, and Flower Essence Intentions

(#49) Podcast Updates, Upcoming Events & Finding Balance in Fire Season

(#48) Self-Care Social: Lymphatic Activation Through the Power of Breath

(#47) 5 Reasons to Attend Your Next Yoga Festival, Intentional Living Insights & Upcoming Events

(#46) Sneak Peek: The Stress & Bloat Free Summer Masterclass

(#45) Upcoming June Events and Breathwork for Rest and Rejuvenation

(#44) Finding Balance with Sound Healing for Stress and Anxiety Relief

(#43) Overcoming Imposter Syndrome and Fear of Judgement

(#42) Embracing New Beginnings: Learning Something New With Ease

(#41) The 7 Chakras and Grounding Practices for Nervous System Regulation

(#40) Why Breathwork is So Transformational and Life Changing

(#39) Behind the Scenes of Podcasting and How You Can Get Yours Started TODAY!

(#38) 5 Essential Elements of Body-Based Healing

(#37) Sneak Peek: The Somatic Awareness and Body-Based Healing Masterclass

(#36) A Guide for Starting Your Healing Journey and Clearing the Clutter Mini Retreat

(#35) Debunking Myths in Somatic Healing, Breathwork, and Coaching

(#34) Sound Healing Certification, Group Healing Events & Flower Essence Insights

(#33) Journaling for Wood Season and Breathwork for an Energetic Reset

(#32) Decluttering Your Spaces and Mindful Living with Noelle Fowler

(#31) Ayurvedic Wellness, Living Your Dharma, and Energetic States with Amayra Morales

(#30) Self-Compassion, Book Recommendations, and Life Updates

(#29) Befriending the Inner Critic and Embracing Self-Compassion with Bianca

(#28) Body-Based Healing, Somatic Awareness, and Self-Regulating Tools for Anxiety

(#27) 10 Wellness Tools for Reducing Anxiety

(#26) The Journey of Writing, Publishing, and Marketing Your First Book with Allison Speka

(#25) 5 Ways to Be Your Own Best Friend & Build Self-Trust

(#24) Processing Anger and Somatic Practices for Self-Regulation

(#23) Your Guided Practice for Creating an Incredible 2024!

(#22) Your Guided Practice for Reflecting on 2023, Self-Awareness, & Nervous System Regulation

(#21) My Story of Processing Grief and Heartbreak

(#20) Finding Balance on Your Fitness Journey with Rachel Nigro

(#19) Parts Work for Self-Discovery and The Taylor Swift Eras Tour Movie

(#18) An Open Conversation About Anxiety for All Ages with Erica Zisman

(#17) Guided Somatic Breathwork for Higher Self Connection

(#16) Surprise! Thanksgiving Week Specials

(#15) A Somatic Guide to Healing Anxiety

(#14) Life and Business: Hawaii, Retreats, and Gratitude

(#13) Deep Dive into Trauma-Informed Somatic Breathwork