(#72) The Body Remembers: Somatic Anxiety, Sensation Tracking & Somatic Healing

If anxiety lives in your mind or body as tension, tightness, or a constant sense of unease—this episode is for you. Today, we explore the powerful truth that your body remembers! We discuss how learning to track sensation and work with the nervous system can lead to deep emotional healing, relief, and regulation.

In this episode, you’ll learn:
 🌀 How anxiety shows up in the body—tight chest, shallow breathing, numbness, buzzing, chronic illness
🌀 How the mind-body-soul connection plays out in every area of life: relationships, work, business, and health
🌀 The transformative impact of somatic healing, from my first breathwork session in Vermont to supporting clients today
🌀 Simple, embodied tools for regulating anxiety

Through somatic work, you can begin to alchemize anxiety, shame, grief, or emotional discomfort into clarity and connection. When you meet what’s arising in your body with compassion and support, you create the conditions for healing.

“Emotional suffering is optional in my world. There gets to be another way.”

📩 Sign up for the Somatic Healing Newsletter to receive somatic tools, soulful reflections, and updates—including details about the upcoming Return to Soul Retreat.

🎧 Tune in now to reconnect with your body, regulate your nervous system, and return to the wisdom within.

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.