Self-Love Affirmations That Don’t Feel Fake (Try “Iffirmations” Instead)

Self-love affirmations are supposed to help us feel better about ourselves … which can make it especially confusing when sometimes they seem to do the opposite.

When we repeat things like “I am enough” or “I love and accept myself” but don’t actually believe them, affirmations can feel fake or even create resistance in our bodies and psyches. That’s because many of our beliefs about ourselves are rooted much deeper than our conscious thoughts.

In this episode of Somatic Healing Meditations, we’ll explore a more authentic alternative I call “iffirmations,” which can help us get unstuck by opening our minds to new possibilities, creative solutions, and more supportive ways of thinking without forcing ourselves to believe something that doesn’t feel true.

And because iffirmations often feel more authentic, soft, and inviting in our bodies, they can help soften resistance and support nervous system regulation while creating a gentle bridge between where we are now and where we want to be.

Then I’ll guide you through a self-love iffirmation meditation to help you soften toward yourself, listen more deeply to what’s real inside of you, and build a more loving relationship with yourself from the inside out.

Perfect for self-love, self-acceptance, limiting beliefs, emotional healing, and a more somatic approach to affirmations.

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In this episode:

• Why Self-Love Affirmations Can Feel Fake
• Self-Love Iffirmation Meditation
  • Body Scan Breathing to drop in
  • Iffirmations to Cultivate More Self-Love

Learn all about Iffirmations here

Related: Meditation For Secure Attachment with Yourself

Related: Embodied Self-Love Series

Read the Self-Love Iffirmations here

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