Bra podd

273. Q+A on Leadville 100 Pain Cave, Stealth Mode, Training Changes, Shorter Tapers, Pacing, and Obliterating Yourself (with Love)!

26 augusti | 107 min

272. Leadville 100 Mile Record, Again! The Full Story of An Impossible Dream Day

19 augusti | 111 min

271. High Carb and Performance, Wild Science on What Causes Injuries, Bicarb Breakthroughs, Overload Training, and Kilian’s Next Project!

12 augusti | 97 min

270. Drama at the US Track Champs, Megan's Comeback Race, The Cooling Revolution, Harnessing Supercompensation, and Improving Sleep Before Races!

5 augusti | 93 min

269. “No Secrets” Q+A on Creatine, What Elite Athletes Do, A Controversial Electrolytes Article, How To Cross Train, and More!

29 juli | 87 min

268. The New World of Microintervals, Doping by World Record Holder, "Breakable" Documentary, Ouray 100 Pacing, and a Question on the Afterlife!

22 juli | 104 min

267. High Carb in the Tour de France, Our First (and Last?) Bike Race, Speed Endurance Workouts, Blood Panels for Athletes, and Protein/Carbs Study!

15 juli | 96 min

266. Wild Results in Speed Endurance Studies, How to Use Bloodwork, On's Trail Supershoe, Tour de France Thoughts, and Strength Work!

8 juli | 97 min

265. Western States 100 Failure, Being Human in Public, and Growing the Hard Way

1 juli | 96 min

264. Western States 100 Goals, Fears, and Dreams! Plus a Sports Science Study of the Decade!

24 juni | 76 min

263. "No Secrets" Q+A on Western States 100 Strategy, Climbing Faster, Passive Heat v. More Training, Weight Vest Use, Life Meaning, and More!

17 juni | 109 min

262. Western States Pressure, Passive Heat and Hemoglobin, Using Downhills to Build Strength, New OTQ Standards, and Fueling To Take A Hit!

10 juni | 102 min

261. Kilian's Western States Training Video, Jim Walmsley Isn't Racing (!), Weird Broccoli Sprouts Science, and A New Bicarb Gel!

3 juni | 101 min

260. Why High Carb Fueling May Improve Body Composition, Controversial News, Weight Vest Warm-Ups, and Workout Intensity!

27 maj | 107 min

259. High Carb on a Budget, Western States Uncertainty, How Ketones Might Enhance Recovery, Uphill Treadmill Guidelines, and "Depletion" Runs!

20 maj | 107 min

258. Quad Rock 50 Mile Record and the Western States Moonshot! High Carb (150 g/hr), Big Hydration (1 L/hr), and Heat Breakthrough

13 maj | 104 min

257. "No Secrets" Q+A on Extreme Carb Totals (200 g/hr!), Minimum Dose Heat Training, Sodium Intake, Speed for Ultras, and Hydration Sensors!

6 maj | 105 min

256. High Carb Domination, Steep Races and Vert, Heat Suit Guidelines, Increasing Stride Power, and Kilian’s Western States Prep!

29 april | 94 min

255. The Shocking Shoe Study That Changes Everything, Boston Marathon Reactions, Creatine for Endurance, and Resting Heart Rate!

22 april | 104 min

254. How Heat Training is Changing the Game, Protein Needs for Endurance, VO2 Max Numbers, Workout Success v. "Failure," and What Comes After Disaster!

15 april | 100 min

253. New Science on Protein Needs, Unbreakable 2, VO2 Max Estimates, Carb Loads, Torpedo Bats, and Cross Training Intensity!

8 april | 99 min

252. How Running May Impact The Brain, Plus Q+A on Body Image, Heat Suits, Sweat Testing, and Nose Breathing!

1 april | 89 min

251. Big Alta 50k and The Story Athletes Rarely Tell, Plus Q+A on Kilian to Western States, Bike v. Treadmill, and Sauna v. Hot Tub!

25 mars | 103 min

250. The Mystery of Fatigue Resistance, Race Week Feelings, Episode 250 Reflections, Outside Mag Revolt, and Fun Sponsorship News!

18 mars | 85 min

249. Heavy Lifting and Fatigue Resistance, Carbs After Exercise, Cramp Prevention, Cadence, and Health in Training!

11 mars | 103 min

248. Zone 2 and Why It Matters, Heat Training Questions, Pre-Workout Carbs, and Trail Supershoe Follow-Up!

4 mars | 95 min

247. High-Carb and Health, Trail Supershoe Study, Racing Frequency, Pros and Cons of Stretching, and Building Toughness!

25 februari | 100 min

246. “No Secrets” Q+A on World Records, Kilian’s Fasted Workout, Health v. Performance, Wild Probiotics Studies, Applying Heart Rate Zones, Zone 2, and More!

18 februari | 95 min

245. Why No Record is Safe, Strength Training Science, Plus Q+A on Electrolytes, Realism v. Optimism, Mental Toughness, and More!

11 februari | 100 min

244. Why Pressure is Good, The Strange Science of Downhills, Plus Q+A on Ketones, Strides, Weekly Mileage, Anxiety, Going All-In, and More!

4 februari | 98 min

243. “No Secrets” Q+A on VO2 Max, Very Hard Workouts, Fueling Easy Days, Iron Levels, Confidence, Genetics, and More!

28 januari | 97 min

242. Why Low Carb Doesn’t Work, Plus Q+A on Active Heat Training, Bone Density, Fear Before Big Events, The Trial of Miles, and More!

21 januari | 97 min

241. Trail Performance OF THE YEAR?! Plus Q+A on Training Volume, Heat Training, Recovery Days, Bicarb Dose, Fitness Apps, and More!

14 januari | 93 min

240. Why High Carb is for Almost Everyone, Improving Zone 2, Wild Study on Easy Training, Honest Western States 100 Thoughts, and a Wahoo Run Treadmill Review!

7 januari | 96 min

239. Q+A on Hydration, Ultra Pacing, Protein Intake, Daily Nutrition, Progressive Overload, 2025 Predictions, and More!

31 december 2024 | 80 min

238. Q+A on Speed Workouts, Zone 2, Running Cadence, GI Training, Western States 100 Goals, and More!

24 december 2024 | 90 min

237. The Wild Connection of Top Speed and Endurance, Plus "No Secrets" on Supplements, Mental Toughness, AI in Sport, and Cold Plunges!

17 december 2024 | 99 min

236. "No Secrets" Q+A! Hill Strides, Cramps, Speed v. Volume, Year-Round Heat, and Lots More!

10 december 2024 | 98 min

235. Rich Roll Takeaways, Protein and Adaptation, How Heart Rate Zones Vary, and Ketones in Cycling!

3 december 2024 | 90 min

234. Ultra Records Getting Demolished, What it Means for The Future of Performance, Energy Availability Study at the Boston Marathon, and Shooting Big Shots!

26 november 2024 | 68 min

233. Game-Changing Theories on Fatigue Resistance, Supertrainer Shoe Reviews, Plans for Athletic Breakthroughs, How Carbs are Reshaping Endurance, and NSAIDs in Ultras!

19 november 2024 | 94 min

232. 10 Ways We Changed Training for Leadville and Javelina, Love Raging, Ultra Performance Study, Feel v. Heart Rate, and Motivation!

12 november 2024 | 82 min

231. New "No Secrets" Q+A on Western States 100, Javelina, High-Carb Fueling, Heart Rate, Heat Training, Improving Speed, Shoes, and More!

5 november 2024 | 122 min

230. Javelina 100 Mile Win and Golden Ticket! Science, Dreams, and Belief at One of the Hottest Races Ever

29 oktober 2024 | 126 min

229. Javelina 100 Pre-Race, Norwegian Heat Training, Parker Valby's Game-Changing Contract, New Mitochondria Study, and Improving Bone Density!

22 oktober 2024 | 89 min

228. Heat Suit Training and Limits of Physiology, Heart Rate Guidelines, Why Stomach Training Matters, A Mind-Blowing Marathon World Record, and Wikipedia Rejection!

15 oktober 2024 | 101 min

227. Javelina 100 Training, Science Debate on REDs, Long Zone 2 Efforts, Tadej Pogacar's World-Domination Strategy, and Strava AI!

8 oktober 2024 | 89 min

226. "No Secrets" Q+A! The Wikipedia Controversy, Strides, Singles v. Doubles, Breakthroughs After Layoffs, Ketones, Polarized Training, and Lots More!

1 oktober 2024 | 105 min

225. Kilian's Wild Physiology Data, Tara Dower Sets the Overall AT Record, The Next Race After Leadville, 7 Ultra Logistics Tips, and How Elite Athletes Eat!

24 september 2024 | 96 min

224. Post-Run Carbs Science, Vincent's Training to Win UTMB, Supershoes Power Ranking, Biking for Runners, and The Fastest US Race Ever!

17 september 2024 | 96 min

223. Leadville Strength Work, The Next Frontier of Sodium Bicarbonate, Adaptation Fueling, Kilian's Epic Adventure, and New Contraceptives Study!

10 september 2024 | 94 min

222. History at UTMB, Leadville 100 CR Spicy Questions, The World's Greatest Sports Headline, Post-Run Uphill Treadmill, and What We Did To Our Scale!

3 september 2024 | 97 min

221. Leadville 100 Course Record Q+A! The "No Secrets" Episode. Telling All on Training, Fueling, Pacing, Mindset, and More!

27 augusti 2024 | 114 min

220. Leadville 100 Mile Record! What Just Happened?! Stories, Lessons, and Gratitude from a Dream Day

20 augusti 2024 | 121 min

219. Kilian Jornet's Training, New Double Threshold Workout Study, Strides Speed Tutorial, The Best Olympics Ever, Unique Glute Engagement, and Hilarious Adversity!

13 augusti 2024 | 95 min

218. Science of Year-Round Heat Training, Tecton 3 Review, New Bicarb Performance Study, Pommel Horse Guy, and Our Favorite Olympics Stories!

6 augusti 2024 | 88 min

217. Microbiome and Performance, Hydration with Electrolytes, Easy and Hard Training Doses, Keeping Running Weird, Sky-High VO2 Max, and Exploring Talent!

30 juli 2024 | 102 min

216. Using Heart Rate Data, Why Everyone is Faster in Cycling, Strides and Cardiac Output, Fueling Performance Leaps, Sweat Testing, and Hot News!

23 juli 2024 | 92 min

215. Hardrock 100 Resets What's Possible, Courtney Makes History, Steep Uphill Training, The Cooling Revolution, and a Cycling Performance Mystery!

16 juli 2024 | 93 min

214. Silver Rush 50 Mile and Getting Back Up, Shoe Hot Takes, Fueling Slower Efforts, Unconventional Tapers, Mount Marathon, and Tour de France Stories!

9 juli 2024 | 87 min

213. Western States 100 Insanity and How The Sport Has Changed Forever, Why Everyone is Getting Faster, The Biggest Trail Breakthrough Ever, and History at the Olympic Trials!

2 juli 2024 | 97 min

212. Olympic Trials Stories, Western States Preview, Jim Walmsley's VK, Salty Foods for Training, Broken Arrow Breakthroughs, and Arm Band Heart Rate!

25 juni 2024 | 89 min

211. Speed for Long Races, Olympic Trials and Western States, vVO2 Workouts, Roger Federer's Speech on Belief, and Bicarb Hacks!

18 juni 2024 | 95 min

210. Why Strides Work, Supershoe Tech Review for the Trails, History at NCAA Champs, Parker Valby's Dominance, and AI Songs!

11 juni 2024 | 94 min

209. Love With Limits, Spring Energy's False Nutrition Labels, Kilian's Unmatched Dominance, Running Club Romance, and The Future is Female Coaches!

4 juni 2024 | 96 min

208. Gel Controversy Grows, Courtney's Nutrition Strategy, Fueling Case Studies, World Record 10k, Trash Talking on the Track, and A Meaning of Life!

28 maj 2024 | 95 min

207. Core Strength, Controversy in a Gel's Calorie Total, Track Coaching Takeaways, Ketones and Hormones, Big Hope, and Coaching AI!

21 maj 2024 | 95 min

206. Doing Hard Things, Longevity and Training, Fueling Short Workouts, The Power of Placebo, AI Bots, and Cocodona 250!

14 maj 2024 | 92 min

205. The Mystery of Training Non-Response, Strength Work Approaches, Health Metrics, New Bike Day, and Track Going Mainstream!

7 maj 2024 | 94 min

204. Canyons 100k Breakthroughs, Why Megan Didn't Race, Carb-Loading Thoughts, Bloodwork Season, TikTok Ban, and Big Surprises!

30 april 2024 | 90 min

203. Canyons 100k Pre-Race, Improving Power, Perils of Energy Availability Cycling, Wild Shoe Tech, and Crash Recovery!

23 april 2024 | 93 min

202. Process v. Competitive Fire, USA Jersey Scandal, Boston Marathon Hot Takes, Carbs and Central Fatigue, and Valby's Cross Training!

16 april 2024 | 88 min

201. Reflections From a Near-Death Experience, Getting Back on the Bike, Zone 2 Tutorial, Shoe Reviews, and Fueling Cheat Sheets!

9 april 2024 | 99 min

200th Episode Celebration! 5 Ways Our Approach Has Changed, Strength Work Evolution, Post-Race Recovery, and World XC!

2 april 2024 | 94 min

199. Jasmin's Astonishing Barkley Marathons, Crown King 50k Lessons, Squats, Downhill Training, and Power Glutes!

26 mars 2024 | 93 min

198. Fatigue Resistance Tips, Intro to Uphill Treadmill, Ketones, Double Workout Feelings, and Performance Vibration!

19 mars 2024 | 92 min

197. Lululemon's Big Ultra Bet, Running Form Science, Heat and Mitochondria, Camille's New Records, and UTMB Talk!

12 mars 2024 | 93 min

196. Fueling Tutorial, Fatigue Resistance, Athlete Contracts, Megan's Biggest Week, Bike Training, and World Indoors!

5 mars 2024 | 95 min

195. Double Workouts, Running as a Power Sport, Megan's Overall Win, Big Alta Races, and New Mental Health Study!

27 februari 2024 | 97 min

194. World Record Training Study, Heart Rate Monitors, Sports Bras, Iron and Lactate, and AI Thoughts!

20 februari 2024 | 91 min

193. Black Canyon 100k and Why Ultras Will Never Be The Same, Big Carb Fueling, and Taking Chances!

13 februari 2024 | 96 min

192. Olympic Trials Hot Takes, How To Fuel in Races, The Enhanced Games (ugh), and Supershoe Data!

6 februari 2024 | 97 min

191. UTMB Strikes Back and What's Next, Olympic Trials Picks, Our Favorite Coaches, and Body Image!

30 januari 2024 | 88 min

190. Optimizing Testosterone Levels, Lower Mileage Training, Breathing and Stress, and US Cross Country!

23 januari 2024 | 92 min

189. UTMB Boycott News, Zone 1 v. Zone 2, Epigenetics of Endurance, Blood Values, and UROY Rankings!

16 januari 2024 | 90 min

188. Tempo Runs Explained, Men vs. Women Mileage, Answering Listener Questions, and Debating AI in Medicine!

9 januari 2024 | 89 min

187. New Protein Science Breakthrough, 2024 Predictions, Continuous Biomarker Monitoring, and Sleep Deception!

2 januari 2024 | 90 min

186. The Best Holiday Episode! Secrets, Science, and Stories!

26 december 2023 | 79 min

185. Strength Work and Running Economy, Extreme Training, AI and Coaching, and 2023 Celebration!

19 december 2023 | 87 min

184. Omega 3 Supplements, Taylor Swift's Training, Strava Messages, and Taper Design!

12 december 2023 | 87 min

183. McDowell 50 Miler Lessons, Marathon Training Tips, New Shoe Previews and Pre-Race Meals!

5 december 2023 | 95 min

182. Wild Science on Post-Exercise Ketones, New Running Tech, Bone Density, and Protein Sources!

28 november 2023 | 84 min

181. Fueling and Next-Day Performance, Running Cadence, Sodium Bicarbonate Supplementation, and NCAA XC Recap!

21 november 2023 | 94 min

180. Strength Work and Muscle Fibers, UTMB Controversy Updates, Creatine, and Speed in Ultras!

14 november 2023 | 91 min

179. The Carbohydrate Revolution, Deep Thoughts on Coaching and Leadership, and Pacing Like Beautiful Idiots!

7 november 2023 | 87 min

178. UTMB's Big Blunder and What's Next For Trail Running, Intensity Distribution Science, and Big's Backyard!

31 oktober 2023 | 83 min

177. How to Use Caffeine, Blue Sky Marathon Lessons, Shoe Wear Science, and Pre-Run Fueling!

24 oktober 2023 | 87 min

176. Hemoglobin and VO2 Max, Zone 1 Training, Your Watch's Metrics, and Prototype Shoes!

17 oktober 2023 | 83 min

175. Running Controversies, Chicago Marathon Stories, and Heart Rate Changes!

10 oktober 2023 | 88 min

174. Wild Heart Rate Data, New Coaching Theories, and 8 Shoe Reviews!

3 oktober 2023 | 81 min

173. Grindstone 100k Lessons, Jim Walmsley's Training, and Marathon World Record!

26 september 2023 | 89 min

172. Jim Walmsley Interview! Training at the Edge and Betting on Yourself

19 september 2023 | 86 min

171. High Energy Training, Health and Longevity in Ultras, and Heart Rate Changes!

12 september 2023 | 71 min

170. History at UTMB! Courtney Dauwalter, Jim Walmsley, and a Year of Legends! Live from Chamonix!

5 september 2023 | 98 min

169. Live from Chamonix! UTMB Races, Facing Adversity, and More from Trail Running's Super Bowl!

29 augusti 2023 | 93 min

168. Leadville 100 Magic, UTMB Preview, and Lower Volume Training!

22 augusti 2023 | 91 min

167. Fueling Breakthroughs, Mental Health and Performance, and Stomach Training!

15 augusti 2023 | 84 min

166. UTMB Training, Olympic Trials Thoughts, and Love with No Notes!

8 augusti 2023 | 84 min

165. The Next Frontier of Hydration, Strength and Mitochondria, and Sweat Tests!

1 augusti 2023 | 90 min

161. The Future of Endurance Training, Western States Follow-Ups, and Thoughts on Supershoes!

4 juli 2023 | 83 min

160. Courtney Dauwalter Makes History, Western States 100 Stories, and Why Ultras May Never Be The Same!

27 juni 2023 | 94 min

159. Western States 100 Thoughts, New Study on Low Energy Availability, and Broken Arrow Skyraces!

21 juni 2023 | 88 min

158. World Championships Analysis, How To Train For Shorter Distances, and Improving Climbing!

13 juni 2023 | 91 min

157. How We Think About Energy Intake, Science on Coaching, and DREAMING BIG!

6 juni 2023 | 86 min

156. Strength Work Tips, New Golden Ticket Races, and Brain Circuits and Habits!

30 maj 2023 | 81 min

155. Hormones and Athletics, Ultra Legs Strength, and Improving Technical Running!

23 maj 2023 | 90 min

154. Spicy Hot Takes, Long-Term Training Studies, and Protein Powders!

16 maj 2023 | 78 min

153. Grayson Murphy Interview! World Champion Talks Happiness and Athletics!

9 maj 2023 | 78 min

152. Canyons 100k Lessons, 5 Rules for Fueling During Runs, and Lower Volume Training!

2 maj 2023 | 88 min

151. Blood Volume Science, Emotions and Performance, and Double Doctor Celebration!

25 april 2023 | 85 min

150. How To Improve Fueling, Boston Marathon Hot Takes, and Longevity and Running Science!

18 april 2023 | 83 min

149. The Art and Science of Strides, High Carbohydrate Intake Principles, and Hormonal Tracking!

11 april 2023 | 81 min

148. Zone 2 Training Explained, The Importance of Iron, and Overcoming Fatigue!

4 april 2023 | 84 min

147. The Science of Overload Training, High-Carb Fueling, and New Caffeine Study!

28 mars 2023 | 78 min

146. Barkley Marathons, 4 Training Principles for Peak Performance, and Shoe Reviews!

21 mars 2023 | 80 min

145. Joe Gray Interview! G.O.A.T. Mountain Runner on his Life and Journey!

14 mars 2023 | 70 min

144. Threshold Training Explained, New Studies on Supershoes, and HILL BEASTS!

7 mars 2023 | 85 min

143. Lauren Fleshman Interview! Best-Selling Author, Great Athlete/Coach, Best Human!

28 februari 2023 | 70 min

142. Double Threshold Workouts, Black Canyon 100k Recap, and Blood Tests!

21 februari 2023 | 80 min

141. Why Athletes Are Running So Fast, Eating Before Running, and 10 Questions on Relationships and Love!

14 februari 2023 | 85 min

140. Kara Goucher Interview! Olympian and Life Boss on Vulnerability and Strength!

7 februari 2023 | 68 min

139. Using Heart Rate Data, Improving Hemoglobin Mass, and SHOE NEWS!

31 januari 2023 | 79 min

138. How To Set Heart Rate Zones, Eating Before and After Runs, and CARB LOVE!

24 januari 2023 | 77 min

137. Heart Rate Tips, WILD Science on Microbiome and Motivation, and Enhancing Adaptations!

17 januari 2023 | 76 min

136. The Art and Science of Easy Running, Bandera 100k Recap, and Core Values!

10 januari 2023 | 78 min

135. Amelia Boone Interview! Learning to Love Yourself and Crush Souls

3 januari 2023 | 68 min

134. The Ultimate 2022 Top-10 List, Trail Runners v. Road Runners, and Training Races!

27 december 2022 | 78 min

133. Improving Fatigue Resistance, Loving Pressure, and Endocrine System Training!

20 december 2022 | 80 min

132. Alex Honnold Interview! One of the Best Athletes Ever Talks Training and Life

13 december 2022 | 84 min

131. Uphill v. Downhill Pacing, Barefoot Running Benefits (Seriously), and Toughness!

6 december 2022 | 78 min

130. World Champ Training Tips, Why Strides Work, and Cross Training Science!

29 november 2022 | 75 min

129. Adam Peterman Interview! Western States 100 Winner and World Champ on Life, Training, and Kindness

22 november 2022 | 73 min

128. Importance of "Moderate" Running, Family Adventures, and Love and Inclusion in Sports!

15 november 2022 | 79 min

127. Weekly Mileage, 8 Courtney Dauwalter Training Takeaways, and Overcoming Low Motivation!

8 november 2022 | 69 min

126. Norwegian Training Breakdown! The Approach Taking Over the Endurance World

1 november 2022 | 79 min

125. How To Build Aerobic Base All Year, Speed Development, and 5 Debates About Gear!

25 oktober 2022 | 76 min

124. Wild Taper Science, Our Big Nutrition Rule, and 6 Racing Lessons!

18 oktober 2022 | 76 min

123. Courtney Dauwalter Interview! The Legend Talks Training, Life, and Hallucinations

11 oktober 2022 | 63 min

122. Marathon Principles, 4 Eliud Kipchoge Training Reactions, and Process-Focus Science!

4 oktober 2022 | 83 min

121. Eliud Kipchoge's Marathon Training, Running as a Power Sport, and Aging Superpowers!

27 september 2022 | 82 min

120. Long Run Theories, 10 Kilian Training Reactions, and Fasted Running Thoughts!

20 september 2022 | 85 min

119. Kilian Jornet Interview! The GOAT Discusses Life and Training

13 september 2022 | 66 min

118. Kilian Jornet's UTMB Training Data, Heart Rate Zones, and Self-Worth in Sports!

6 september 2022 | 80 min

117. UTMB Race Thoughts, Kilian Jornet is the GOAT, and Iron Intake For Athletes!

30 augusti 2022 | 77 min

116. Clare Gallagher Interview! Leadville 100 Winner and Earth-Raging Superhero

23 augusti 2022 | 78 min

Bonus Training Q+A Episode! Stride Duration, Weekly Structure, Doubles, VO2 Complications!

19 augusti 2022 | 40 min

115. UTMB Race Preview, The Science of Salt Intake, and Performance Enhancement from Cooling!

16 augusti 2022 | 86 min

114. VO2 Max Power Training, Quirks of Evolutionary Biology, and Start-Up Ideas!

9 augusti 2022 | 68 min

113. How To Predict Training Responses, Women Rocking Sports, and Fear and Love!

2 augusti 2022 | 84 min

112. Fun With Physiology and 8 Performance Science Takeaways from the Tour de France!

26 juli 2022 | 92 min

111. Hardrock 100 Miler, World Track Champs, and Intergalactic Reflections!

19 juli 2022 | 83 min

110. Our Favorite Workouts, How The Sport Is Changing, and Feelings as Data!

12 juli 2022 | 78 min

109. Mount Marathon, Gel Reviews, US Mountain Champs, Shoe Review Update!

5 juli 2022 | 85 min

108. Western States Recap Celebration! Plus Cooling Techniques and Media Review

28 juni 2022 | 75 min

BONUS: Western States 100 Time Predictions, Microbiome and Performance, and Hydration Science

23 juni 2022 | 42 min

107. Broken Arrow Race Recap, VO2 Max Competitions, Western States 100 Stories

21 juni 2022 | 88 min

106. Western States 100 Preview and Picks!

14 juni 2022 | 84 min

105. Speed v. Volume, Hydration Reviews, and Data Periodization

7 juni 2022 | 79 min

104. European Racing, Strides for Speed, and UTMB Policies

31 maj 2022 | 79 min

103. Shoe Reviews, Business and Competition, and Strength Gains

24 maj 2022 | 87 min

102. Hydration Experiments, Shoe Science, and Body Enthusiasm

17 maj 2022 | 85 min

101. Extreme Races, Extreme Fueling Approaches, and Unconditional Love

10 maj 2022 | 87 min

100. Celebrating 100 Episodes and Fun News!

3 maj 2022 | 86 min

99. Carb Intake and Endurance Performance, Canyons 100k recap, and 3 Speed Building Tips

26 april 2022 | 84 min

98. Boston Marathon, Canyons 100k, and Fun Science on Trail Performance

19 april 2022 | 86 min

97. Elite Athlete Training Science, Dreaming, and the Magic of Failure

12 april 2022 | 90 min

96. Gorge 50k/100k Recap, Shining Your Light, and Trans Athlete Inclusion

5 april 2022 | 89 min

95. Rest Days Rock, Heat Training Tutorial, and Sexy Algorithms

29 mars 2022 | 79 min

94. Positive Reinforcement, Caffeine Genetics, and Sexy Science Spectacular

22 mars 2022 | 87 min

93. Speed Training Science, DNFs in Races and Life, and Mental Health Celebration

15 mars 2022 | 85 min

92. Barkley Marathons, Social Media, Alcohol, and Owning Your Talent

8 mars 2022 | 84 min

91. Building Aerobic Monsters, Shining Your Light, and Fun (sometimes!) Adulting Fails

1 mars 2022 | 84 min

90. Threshold Training, Starting Coaching, and Love & Fear

22 februari 2022 | 85 min

89. BIG Aerobic Development, Gold Medalist Training, and Black Canyon 100k Recap

15 februari 2022 | 90 min

88. Training Intensity, Lactate, Double Workouts, and Black Canyon 100k

8 februari 2022 | 90 min

87. The Fascinating Connection Between Physiology, Self-Talk, and Performance (plus side stitch science!)

1 februari 2022 | 87 min

86. Facing Fears, Loving the Pressure, and Preparation SWAG

25 januari 2022 | 85 min

85. The Beautiful Cruelty of Sports and Epigenetic Muscle Memory

18 januari 2022 | 85 min

84. Multi-Year Progress and Protein (Plus Cookie!) Science

11 januari 2022 | 82 min

83. Endurance Performance and the Wild Science of Fatigue Resistance

7 januari 2022 | 77 min

82. Winter Training Fundamentals, Microbiome Science, and Motivation

4 januari 2022 | 82 min

81. Interval Training, Sexy Statistics, and Woohoo Reflections

28 december 2021 | 78 min

80. 2022 Training Guidelines and Holiday Celebration Episode

21 december 2021 | 82 min

79. Long Run Distance and Living Boldly

14 december 2021 | 81 min

78. Supplement Science and Health Journey Update

7 december 2021 | 82 min

77. The Science and Theory of Uphill and Downhill Running

3 december 2021 | 67 min

76. Training Cycle Design, Supershoes, and Gratitude

23 november 2021 | 73 min

75. Big Training Blocks and Building Confidence

17 november 2021 | 83 min

The Connections Between Overtraining and Underfueling

12 november 2021 | 57 min

74. The Dipsea Race and Running Sponsorships

9 november 2021 | 72 min

73. Heat Science for Year-Round Performance & Exercise Addiction

2 november 2021 | 74 min

72. Athletes Are Not Math Equations & Protein Power

26 oktober 2021 | 72 min

71. Strength Work and Sex Queens

19 oktober 2021 | 82 min

70. Boston/Chicago Marathon Takeaways and Mental Health Acceptance

12 oktober 2021 | 85 min

69. BELIEVE and Tiger Claw Race Thoughts

5 oktober 2021 | 66 min

68. Long Run Physiology and Big Decision Swag

28 september 2021 | 79 min

SCIENCE CORNER: Adaptation Over Multiple Training Cycles

24 september 2021 | 43 min

67. RRR 100 Miler Lessons and Affirmation Station

21 september 2021 | 75 min

66. Longevity & Embracing Your Weird

14 september 2021 | 74 min

65. Mental Health Celebration & Fueling Facts

7 september 2021 | 75 min

64. Racing Lessons & UTMB Takeaways

31 augusti 2021 | 72 min

63. Finding Strong Science & Embracing Your Inner Kid

24 augusti 2021 | 70 min

62. Five Ideas That Apply To Both Running And Sex

17 augusti 2021 | 65 min

61. Uphill Form And Owning Your Boss Self

10 augusti 2021 | 63 min

60. Eight Exciting Stories From The Olympics

3 augusti 2021 | 56 min

59. Weekly Miles & Talking About Mortality

27 juli 2021 | 54 min

58. Sex and Alcohol and Athletic Performance

20 juli 2021 | 47 min

57. Five Adventure Lessons & Aerobic/Speed Development

13 juli 2021 | 44 min

56. Athletic Hope In Tough Times & THC Ban

6 juli 2021 | 47 min

55. Western States 100 Recap Episode

30 juni 2021 | 53 min

54. Olympic Trials Lessons & Taper Science

22 juni 2021 | 40 min

53. Improving Fatigue Resistance & Creativity In Athletics

15 juni 2021 | 38 min

52. Racing Tips & Improving Training Adaptation

8 juni 2021 | 39 min

51. Heart Rate Variability & Identity

1 juni 2021 | 30 min

50. Ultra Training Principles & Dealing with Judgment

26 maj 2021 | 47 min

49. The Importance of Eating Enough & Thinking About Overthinking

18 maj 2021 | 35 min

48. Transgender Athlete Rights Are Human Rights

11 maj 2021 | 45 min

47. Improving Technical Running & Kicking Regrets To The Curb

5 maj 2021 | 30 min

46. Laugh Rates & Unfinished Products

27 april 2021 | 30 min

45. Racing Season & Fears/Phobias

20 april 2021 | 38 min

44. Investing In Others & Chafing (...And Other Things)

13 april 2021 | 37 min

43. Healthy Competition & Hills Are Hard

6 april 2021 | 30 min

42. Overcoming Comparison in Sports and Life

30 mars 2021 | 37 min

41. Breakthroughs From Downtime & Post-Vaccine Training

23 mars 2021 | 30 min

40. Leadership & Altitude/Heat Training

16 mars 2021 | 36 min

39. Loving Your Body & Breaking Through Plateaus

9 mars 2021 | 30 min

38. Unique Training Approaches & Fat Adaptation

2 mars 2021 | 30 min

37. Pacing Easy Runs & Expressing Emotions

23 februari 2021 | 30 min

36. How To Incorporate Strength Work & Facing Fears

16 februari 2021 | 30 min

35. Building Athletic Confidence & Consistency

9 februari 2021 | 30 min

34. Chasing Big Goals & Talking About Identity

2 februari 2021 | 30 min

33. Doubling & Running Relationships

26 januari 2021 | 30 min

32. Increasing Training Volume & Having A Blast

19 januari 2021 | 30 min

31. Improving Uphill Running & Loving Competition

12 januari 2021 | 30 min

30. Taper Strategy and Embracing Uniqueness in Work

5 januari 2021 | 30 min

29. Woohoo Year-In-Review!

29 december 2020 | 45 min

28. Six of our Favorite Workouts

22 december 2020 | 39 min

27. The COVID-19 Vaccine and Athletes

15 december 2020 | 35 min

26. Running cadence & blood donation and performance

8 december 2020 | 30 min

25. Offseason approach & training metrics

1 december 2020 | 30 min

24. Menstrual Cycle and Athletic Performance

24 november 2020 | 37 min

23. Relationships & The Power of Cinnamon Toast Crunch

17 november 2020 | 30 min

22. Overtraining & Hope

10 november 2020 | 30 min

21. Speed intervals & pre-election thoughts

2 november 2020 | 30 min

20. Stretching and mobility & starting meditation

27 oktober 2020 | 30 min

19. Mental health in 2020 & marijuana's impact on athletes

20 oktober 2020 | 30 min

18. Balancing athletics and life & the power of forgiveness

13 oktober 2020 | 30 min

17. Trial of miles & dealing with rejection

6 oktober 2020 | 30 min

16. Cultures of excellence & blood tests/supplementation

29 september 2020 | 30 min

15. Strength training & learning from RBG

22 september 2020 | 30 min

14. Heart rate training & translating enthusiasm to the work environment

15 september 2020 | 30 min

13. Balancing speed and aerobic base & muscle fiber typology

9 september 2020 | 30 min

12. Mental Health

1 september 2020 | 30 min

11. Alcohol's impact on performance & betting on yourself

25 augusti 2020 | 30 min

10. Dealing with fear and getting into coaching

17 augusti 2020 | 30 min

9. Fueling runs and long-term training approach

10 augusti 2020 | 30 min

8. Cross Training and Toughness v. Self-Belief

4 augusti 2020 | 30 min

7. Body Image & Overcoming Injuries

29 juli 2020 | 30 min

6. Long run intensity and training partners

26 juli 2020 | 30 min

5. Social Media & Why it's OK if You Can't Sleep

19 juli 2020 | 30 min

4. Impostor Syndrome and Strides

14 juli 2020 | 30 min

3. Uncertainty PhD and Savory Pot Roast

9 juli 2020 | 30 min

2. Hemoglobin and Alexander freaking Hamilton

5 juli 2020 | 30 min

1. Shoot your shot and waffles

30 juni 2020 | 30 min

12. Mental Health

Senaste avsnitt

273. Q+A on Leadville 100 Pain Cave, Stealth Mode, Training Changes, Shorter Tapers, Pacing, and Obliterating Yourself (with Love)!

272. Leadville 100 Mile Record, Again! The Full Story of An Impossible Dream Day

271. High Carb and Performance, Wild Science on What Causes Injuries, Bicarb Breakthroughs, Overload Training, and Kilian’s Next Project!

270. Drama at the US Track Champs, Megan's Comeback Race, The Cooling Revolution, Harnessing Supercompensation, and Improving Sleep Before Races!

269. “No Secrets” Q+A on Creatine, What Elite Athletes Do, A Controversial Electrolytes Article, How To Cross Train, and More!

268. The New World of Microintervals, Doping by World Record Holder, "Breakable" Documentary, Ouray 100 Pacing, and a Question on the Afterlife!

267. High Carb in the Tour de France, Our First (and Last?) Bike Race, Speed Endurance Workouts, Blood Panels for Athletes, and Protein/Carbs Study!

266. Wild Results in Speed Endurance Studies, How to Use Bloodwork, On's Trail Supershoe, Tour de France Thoughts, and Strength Work!

265. Western States 100 Failure, Being Human in Public, and Growing the Hard Way

264. Western States 100 Goals, Fears, and Dreams! Plus a Sports Science Study of the Decade!

263. "No Secrets" Q+A on Western States 100 Strategy, Climbing Faster, Passive Heat v. More Training, Weight Vest Use, Life Meaning, and More!

262. Western States Pressure, Passive Heat and Hemoglobin, Using Downhills to Build Strength, New OTQ Standards, and Fueling To Take A Hit!

261. Kilian's Western States Training Video, Jim Walmsley Isn't Racing (!), Weird Broccoli Sprouts Science, and A New Bicarb Gel!

260. Why High Carb Fueling May Improve Body Composition, Controversial News, Weight Vest Warm-Ups, and Workout Intensity!

259. High Carb on a Budget, Western States Uncertainty, How Ketones Might Enhance Recovery, Uphill Treadmill Guidelines, and "Depletion" Runs!

258. Quad Rock 50 Mile Record and the Western States Moonshot! High Carb (150 g/hr), Big Hydration (1 L/hr), and Heat Breakthrough

257. "No Secrets" Q+A on Extreme Carb Totals (200 g/hr!), Minimum Dose Heat Training, Sodium Intake, Speed for Ultras, and Hydration Sensors!

256. High Carb Domination, Steep Races and Vert, Heat Suit Guidelines, Increasing Stride Power, and Kilian’s Western States Prep!

255. The Shocking Shoe Study That Changes Everything, Boston Marathon Reactions, Creatine for Endurance, and Resting Heart Rate!

254. How Heat Training is Changing the Game, Protein Needs for Endurance, VO2 Max Numbers, Workout Success v. "Failure," and What Comes After Disaster!

253. New Science on Protein Needs, Unbreakable 2, VO2 Max Estimates, Carb Loads, Torpedo Bats, and Cross Training Intensity!

252. How Running May Impact The Brain, Plus Q+A on Body Image, Heat Suits, Sweat Testing, and Nose Breathing!

251. Big Alta 50k and The Story Athletes Rarely Tell, Plus Q+A on Kilian to Western States, Bike v. Treadmill, and Sauna v. Hot Tub!

250. The Mystery of Fatigue Resistance, Race Week Feelings, Episode 250 Reflections, Outside Mag Revolt, and Fun Sponsorship News!

249. Heavy Lifting and Fatigue Resistance, Carbs After Exercise, Cramp Prevention, Cadence, and Health in Training!

248. Zone 2 and Why It Matters, Heat Training Questions, Pre-Workout Carbs, and Trail Supershoe Follow-Up!

247. High-Carb and Health, Trail Supershoe Study, Racing Frequency, Pros and Cons of Stretching, and Building Toughness!

246. “No Secrets” Q+A on World Records, Kilian’s Fasted Workout, Health v. Performance, Wild Probiotics Studies, Applying Heart Rate Zones, Zone 2, and More!

245. Why No Record is Safe, Strength Training Science, Plus Q+A on Electrolytes, Realism v. Optimism, Mental Toughness, and More!

244. Why Pressure is Good, The Strange Science of Downhills, Plus Q+A on Ketones, Strides, Weekly Mileage, Anxiety, Going All-In, and More!

243. “No Secrets” Q+A on VO2 Max, Very Hard Workouts, Fueling Easy Days, Iron Levels, Confidence, Genetics, and More!

242. Why Low Carb Doesn’t Work, Plus Q+A on Active Heat Training, Bone Density, Fear Before Big Events, The Trial of Miles, and More!

241. Trail Performance OF THE YEAR?! Plus Q+A on Training Volume, Heat Training, Recovery Days, Bicarb Dose, Fitness Apps, and More!

240. Why High Carb is for Almost Everyone, Improving Zone 2, Wild Study on Easy Training, Honest Western States 100 Thoughts, and a Wahoo Run Treadmill Review!

239. Q+A on Hydration, Ultra Pacing, Protein Intake, Daily Nutrition, Progressive Overload, 2025 Predictions, and More!

238. Q+A on Speed Workouts, Zone 2, Running Cadence, GI Training, Western States 100 Goals, and More!

237. The Wild Connection of Top Speed and Endurance, Plus "No Secrets" on Supplements, Mental Toughness, AI in Sport, and Cold Plunges!

236. "No Secrets" Q+A! Hill Strides, Cramps, Speed v. Volume, Year-Round Heat, and Lots More!

235. Rich Roll Takeaways, Protein and Adaptation, How Heart Rate Zones Vary, and Ketones in Cycling!

234. Ultra Records Getting Demolished, What it Means for The Future of Performance, Energy Availability Study at the Boston Marathon, and Shooting Big Shots!

233. Game-Changing Theories on Fatigue Resistance, Supertrainer Shoe Reviews, Plans for Athletic Breakthroughs, How Carbs are Reshaping Endurance, and NSAIDs in Ultras!

232. 10 Ways We Changed Training for Leadville and Javelina, Love Raging, Ultra Performance Study, Feel v. Heart Rate, and Motivation!

231. New "No Secrets" Q+A on Western States 100, Javelina, High-Carb Fueling, Heart Rate, Heat Training, Improving Speed, Shoes, and More!

230. Javelina 100 Mile Win and Golden Ticket! Science, Dreams, and Belief at One of the Hottest Races Ever

229. Javelina 100 Pre-Race, Norwegian Heat Training, Parker Valby's Game-Changing Contract, New Mitochondria Study, and Improving Bone Density!

228. Heat Suit Training and Limits of Physiology, Heart Rate Guidelines, Why Stomach Training Matters, A Mind-Blowing Marathon World Record, and Wikipedia Rejection!

227. Javelina 100 Training, Science Debate on REDs, Long Zone 2 Efforts, Tadej Pogacar's World-Domination Strategy, and Strava AI!

226. "No Secrets" Q+A! The Wikipedia Controversy, Strides, Singles v. Doubles, Breakthroughs After Layoffs, Ketones, Polarized Training, and Lots More!

225. Kilian's Wild Physiology Data, Tara Dower Sets the Overall AT Record, The Next Race After Leadville, 7 Ultra Logistics Tips, and How Elite Athletes Eat!

224. Post-Run Carbs Science, Vincent's Training to Win UTMB, Supershoes Power Ranking, Biking for Runners, and The Fastest US Race Ever!

223. Leadville Strength Work, The Next Frontier of Sodium Bicarbonate, Adaptation Fueling, Kilian's Epic Adventure, and New Contraceptives Study!

222. History at UTMB, Leadville 100 CR Spicy Questions, The World's Greatest Sports Headline, Post-Run Uphill Treadmill, and What We Did To Our Scale!

221. Leadville 100 Course Record Q+A! The "No Secrets" Episode. Telling All on Training, Fueling, Pacing, Mindset, and More!

220. Leadville 100 Mile Record! What Just Happened?! Stories, Lessons, and Gratitude from a Dream Day

219. Kilian Jornet's Training, New Double Threshold Workout Study, Strides Speed Tutorial, The Best Olympics Ever, Unique Glute Engagement, and Hilarious Adversity!

218. Science of Year-Round Heat Training, Tecton 3 Review, New Bicarb Performance Study, Pommel Horse Guy, and Our Favorite Olympics Stories!

217. Microbiome and Performance, Hydration with Electrolytes, Easy and Hard Training Doses, Keeping Running Weird, Sky-High VO2 Max, and Exploring Talent!

216. Using Heart Rate Data, Why Everyone is Faster in Cycling, Strides and Cardiac Output, Fueling Performance Leaps, Sweat Testing, and Hot News!

215. Hardrock 100 Resets What's Possible, Courtney Makes History, Steep Uphill Training, The Cooling Revolution, and a Cycling Performance Mystery!

214. Silver Rush 50 Mile and Getting Back Up, Shoe Hot Takes, Fueling Slower Efforts, Unconventional Tapers, Mount Marathon, and Tour de France Stories!

213. Western States 100 Insanity and How The Sport Has Changed Forever, Why Everyone is Getting Faster, The Biggest Trail Breakthrough Ever, and History at the Olympic Trials!

212. Olympic Trials Stories, Western States Preview, Jim Walmsley's VK, Salty Foods for Training, Broken Arrow Breakthroughs, and Arm Band Heart Rate!

211. Speed for Long Races, Olympic Trials and Western States, vVO2 Workouts, Roger Federer's Speech on Belief, and Bicarb Hacks!

210. Why Strides Work, Supershoe Tech Review for the Trails, History at NCAA Champs, Parker Valby's Dominance, and AI Songs!

209. Love With Limits, Spring Energy's False Nutrition Labels, Kilian's Unmatched Dominance, Running Club Romance, and The Future is Female Coaches!

208. Gel Controversy Grows, Courtney's Nutrition Strategy, Fueling Case Studies, World Record 10k, Trash Talking on the Track, and A Meaning of Life!

207. Core Strength, Controversy in a Gel's Calorie Total, Track Coaching Takeaways, Ketones and Hormones, Big Hope, and Coaching AI!

206. Doing Hard Things, Longevity and Training, Fueling Short Workouts, The Power of Placebo, AI Bots, and Cocodona 250!

205. The Mystery of Training Non-Response, Strength Work Approaches, Health Metrics, New Bike Day, and Track Going Mainstream!

204. Canyons 100k Breakthroughs, Why Megan Didn't Race, Carb-Loading Thoughts, Bloodwork Season, TikTok Ban, and Big Surprises!

203. Canyons 100k Pre-Race, Improving Power, Perils of Energy Availability Cycling, Wild Shoe Tech, and Crash Recovery!

202. Process v. Competitive Fire, USA Jersey Scandal, Boston Marathon Hot Takes, Carbs and Central Fatigue, and Valby's Cross Training!

201. Reflections From a Near-Death Experience, Getting Back on the Bike, Zone 2 Tutorial, Shoe Reviews, and Fueling Cheat Sheets!

200th Episode Celebration! 5 Ways Our Approach Has Changed, Strength Work Evolution, Post-Race Recovery, and World XC!

199. Jasmin's Astonishing Barkley Marathons, Crown King 50k Lessons, Squats, Downhill Training, and Power Glutes!

198. Fatigue Resistance Tips, Intro to Uphill Treadmill, Ketones, Double Workout Feelings, and Performance Vibration!

197. Lululemon's Big Ultra Bet, Running Form Science, Heat and Mitochondria, Camille's New Records, and UTMB Talk!

196. Fueling Tutorial, Fatigue Resistance, Athlete Contracts, Megan's Biggest Week, Bike Training, and World Indoors!