#174 - Dr. Jay Wiles - 4 Pillars Of Mental Health

Dr. Jay Wiles joins Something For Everybody this week. Dr. Jay Wiles is a clinical health psychologist, international HRV subject matter expert, and the Co-Founder + Chief Scientific Officer at Hanu Health. 

In this conversation we talk about the 4 Pillars of Mental Health: Routine Exercise, Good Nutrition, Stress Resilience and Quality Sleep. 

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Sponsors: 

AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY)

Get a $40 discount on your next Oura Ring at https://ouraring.com/discount/6dfceba49f (discount automatically applied) 

Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY) 

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Extra Stuff:

Follow Dr. Jay on iG: https://www.instagram.com/drjaywiles/

Checkout Hanu Health: https://www.hanuhealth.com/

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Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/

Subscribe to my newsletter: https://t.co/mt5dlhpKOw

Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

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To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz

(Recorded on June 8th, 2023)

Edited by Ben Rogerson (@BenRogerson_)

Intro music by Residual Audio (Residualaudio.com)

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Get in touch: 

iG: https://www.instagram.com/AaronMachbitz

Twitter: https://twitter.com/AaronMachbitz

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YouTube: https://www.youtube.com/@AaronMachbitz

Email:  https://www.aaronmachbitz.com/contact/