#228 - 9 Habits to Unf*ck Yourself - Something For Everybody

In this solo episode, I discuss nine habits that can make significant improvements in one's life. These habits are: saying no by default, getting addicted to learning, prioritizing nature, having a morning routine, embracing loneliness, choosing writing over complaining, paying it forward, maintaining relationships, and focusing on one's health. I emphasize the importance of having a strong foundation and understanding personal values and goals to implement these habits effectively.

Sponsors:

AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY)

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Extra Stuff:

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(Recorded on February 6th, 2024)

Edited by Ben Rogerson (@BenRogerson_)

Intro music by Residual Audio (Residualaudio.com)