#243 - How to Say No & Stop People Pleasing

In this solo episode, I explore the concept of saying yes when you really mean no and the tendency to people-please. I discuss the fear and anxiety that often drive people to say yes, even when it goes against their values or desires. I provide practical tips for learning to say no, such as observing your own responses, letting your values guide your decisions, practicing saying no, refraining from over-apologizing, and recognizing that you can't please everyone all the time. I also suggest four personal experiments to empower yes people to say no.

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(Recorded on April 4th, 2024)

Edited by Ben Rogerson (@BenRogerson_)

Intro music by Residual Audio (Residualaudio.com)

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