#290 - The Best Tools to Handle Stress & Nerves

In this solo episode, I discuss tools to help handle stress, anxiety, and nerves. I emphasize the importance of reframing our perspective on stress and perceiving it as a challenge rather than a threat. I also explore the concept of self-talk and how it can influence our perception of stress. I share research that shows how embracing stress and reframing it as excitement can enhance performance.

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(Recorded on September 3rd, 2024)

Edited by Ben Rogerson (@BenRogerson_)

Intro music by Residual Audio (Residualaudio.com)

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