#305 - 6 Steps to Build Real Confidence

In this episode, I explore the concept of confidence, debunking common myths and presenting it as a trainable skill rather than a fixed trait. I outline six evidence-based steps to cultivate genuine confidence from within, emphasizing the importance of self-talk, embracing challenges, and showing up authentically. Confidence is built incrementally through consistent effort and self-belief, ultimately leading to improved performance and resilience.

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(Recorded on October 22nd, 2024)

Edited by Ben Rogerson (@BenRogerson_)

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