#329 - Dr. Samantha Harte - How to Heal and Create a Life You Love

Dr. Samantha Harte joins Something For Everybody this week. Dr. Samantha is a physical therapist, author, performing artist, podcast host and sober mom of two.

In this conversation, Dr. Samantha and I explore themes of personal growth, resilience, and the journey of self-discovery. We discuss the challenges of seeking help, the impact of loss, and the importance of self-trust in parenting. We both share our experiences with mental health and how we have turned pain into purpose, emphasizing the significance of self-compassion and the lessons learned from our struggles. Finally, Samantha shares her journey into public speaking and community engagement, highlighting her commitment to making a positive impact.

Timestamps:

00:00 Navigating Change and Growth

05:48 The Journey of Self-Discovery

11:58 The Impact of Loss and Resilience

18:07 The Role of Self-Trust in Parenting

24:04 The Importance of Self-Compassion

37:30 The Importance of Self-Trust

44:03 Parenting with Awareness and Intention

51:01 Navigating Shame and Self-Compassion in Parenting

01:03:00 Creating Impact Through Public Speaking and Community Events

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Extra Stuff:

Website: https://drsamanthaharte.com/

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(Recorded on December 11th, 2024)

Edited by Ben Rogerson (@BenRogerson_)

Intro music by Residual Audio (Residualaudio.com)

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