#404 - 3 Lessons I Learned After Losing my Sister

I reflect on Suicide Prevention Month and share my personal journey of grief following the loss of my sister, Rachel. 

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00:00 Suicide Prevention Month and Personal Story

06:13 Understanding Grief and Its Complexity

09:06 The Distinction Between Wanting to Die and Wanting Pain to End

14:51 Lessons Learned from Loss and Grief

18:14 Confronting Hard Emotions and Duality of Feelings

24:09 The Lifelong Journey of Grief and Moving Forward

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Extra Stuff:

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(Recorded on August 19th, 2025)

Edited by Ben Rogerson (@BenRogerson_)

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