#448 - The Science of Making & Breaking Habits: How to Change Your Life

In this solo episode, I present a comprehensive masterclass on habits, emphasizing the importance of discipline as the foundation for personal growth and behavior change. I draw insights from experts like BJ Fogg and James Clear and explore the anatomy of tiny habits, the seven steps in behavior design, and practical strategies for both installing new habits and deleting bad ones.

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00:00 Introduction to Habits Masterclass

02:57 The Importance of Discipline

07:45 Understanding Self-Mastery

12:05 Behavior Change Fundamentals

19:44 Anatomy of Tiny Habits

24:00 The Seven Steps in Behavior Design

30:02 Deleting Bad Habits

36:15 Conclusion: Discipline Equals Freedom

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(Recorded on January 6th, 2026)

Edited by Ben Rogerson (@BenRogerson_)

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