6 Ways to Improve your Self-Image

I discuss six effective ways to improve self-image
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00:00 The Three Steps to Self-Image Improvement
01:39 Challenging Your Internal Narrative
03:08 Daily Practices for Self-Image Enhancement
06:04 The Role of Exercise in Self-Image
07:59 The Importance of Keeping Promises
10:19 Reinforcing Your New Identity
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Taken from Episode 450 of Something For Everybody 
Episode 450: https://everybodyspod.com/selfimage/
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