9 Lessons to Overcome Anxiety and Depression - #486

In this solo episode, I share nine practical lessons for managing anxiety and depression, emphasizing the importance of connection, patience, self-kindness, and proactive strategies. Learn actionable steps to support your mental health and help others navigate their challenges.

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Timestamps: 

00:00 Introduction to Mental Health Challenges

02:02 Lesson 1: Reach Out for Help

05:26 Lesson 2: Be Patient in Your Journey

08:51 Lesson 3: Keep Showing Up for Yourself

11:14 Lesson 4: Recognize Your Brain's Tricks

13:37 Lesson 5: Practice Self-Kindness

15:56 Lesson 6: Resist Dogma in Mental Health

17:51 Lesson 7: Acceptance of Your Feelings

18:19 Lesson 8: Understanding and Support from Others

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Extra Stuff:

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(Filmed on May 7th, 2026)

Edited by Ben Rogerson (@BenRogerson_)

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