Stop Trying to Be Perfect. (It’s Ruining Your Life)

I discuss the importance of embracing imperfection and the concept of self-acceptance. I explain the self-enhancement bias and its detrimental effects on mental health and personal growth. Then I outline four pillars of healthy self-acceptance, emphasizing the need for awareness, acceptance, and action. 
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00:00 Embracing Imperfection
02:52 The Self-Enhancement Bias
05:43 Four Pillars of Healthy Self-Acceptance
09:04 Reframing Perfection
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