​Suicide Took My Sister: 3 Lessons That Changed My Life Forever - #481

In this heartfelt episode, I share the profound story of my sister Rachel, her struggles with mental health, and the lessons learned about love, grief, and living in the moment. I try to emphasize the importance of mental health awareness, actionable steps for self-care, and cherishing relationships.

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Timestamps: 

00:00 Introduction to Mental Health Awareness Month

02:55 Personal Story of Grief and Loss

05:48 Lessons from Grief and Love

09:05 The Importance of Human Connection

11:52 Rebranding Mental Health Awareness Month

19:07 Actionable Steps for Mental Health

27:45 Conclusion and Call to Action

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Extra Stuff:

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(Filmed on April 24th, 2026)

Edited by Ben Rogerson (@BenRogerson_)

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