Healing, Growing, and Evolving Your Energy as a Caregiver with Anna Folsom

When you act as a caretaker for others - such as your children, older relatives, or partner - it can be challenging to make sure that you’re meeting your own energetic needs. Becoming overwhelmed will have you not only unable to be the best caretaker for your loved ones, but leave you unable to heal, grow, and evolve your energy.

So what does it mean to take care of your own energy while caring for others? How do you protect and nourish your energy day to day, so that you aren’t left feeling as though you’re running on empty?

My guest for this episode of Soul Guide Radio is the lovely Anna Folsom, a fellow intuitive coach who offers her clients support and guidance to go from feeling emotionally overwhelmed to experiencing joy, energy, and vibrancy. In this thoughtful conversation, we discuss how to recognize when we’re emotionally overwhelmed and the tools that can help us refill our own energy cups!

Start unlocking your spiritual gifts. Listen now to discover:

The simple and powerful first step to shifting out of overwhelm
How to move into something higher to heal, grow, and evolve your energy
An invitation that will have you making consistent choices that nourish your energy so you can live more vibrantly!

Guest bio: Anna Folsom is the founder of Phoenix Rising Transformational Coaching, helping people heal, grow, and evolve.

Timestamps:

00:01 Intro

03:22 Meet Anna Folsom

05:04 Giving best energy to business

07:56 Recognizing emotional overwhelm

10:24 Courage over comfort

13:34 The Vibrancy Scale

17:39 Soul Blueprint & energy frequency

22:36 Fear of emotions

26:00 Using your tools

29:47 Invitation & conclusion