The Top 3 Ways We Numb Out (And How It Hurts Us When We Think It’s Helping)

Do you find yourself automatically reaching for the TV remote or opening a bag of chips when faced with uncomfortable feelings or stress (whether due to a major issue like a relationship breakdown or a minor one like a too-long to-do list)? If so, you’re not alone - these activities are forms of numbing, and they’re extremely common.

While numbing may offer some relief in the moment, it comes with consequences. Numbing disconnects you from your body, your Higher Self, and your emotional compass, and can even create distance in your relationships. In this episode of Soul Guide Radio, you’ll discover some of the most common (and addictive) numbing activities, why you numb out FAR more than you realize, and what to do instead!

Start unlocking your spiritual gifts. Listen now to discover:

The 3 biggest ways that numbing hurts you (while you think it’s helping you)
How to choose high-vibrational habits that truly serve you instead
An invitation that will have you choosing to live a high vibe, joyful, and elevated life, instead of numbing

Timestamps:

00:01 Intro

03:08 What is numbing?

06:01 Texting & scrolling

08:56 Busywork & complaining

10:58 Alcohol, junk food & gaming

13:32 Gaming

15:04 Rejuvenation

18:05 Fun

20:15 Creativity

20:59 Choosing to stop numbing

26:39 Choosing high vibrational activities

29:40 Activity examples

32:31 Invitation & conclusion

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