Today we are chatting with Holistic Health Practitioner and Educator, Randi Kay from naturallyrandikay.com.
Randi Kay has been helping people heal through bodywork, yoga, and self-care coaching for over a decade. Her mission is to help people simplify the healing journey by amplifying their own inner wisdom and teaching seasonal self-care practices. Along with her practice based out of Fargo, ND, Randi offers self-care tools online, such as her Seasonal Healing programs, instructional online courses, and The Simple Self Care Podcast at NaturallyRandiKay.com.
We talk about:
What self care really is
How to deal with the guilt of self care
How to enjoy the cold, dark months
Dealing with depression
Find all show notes at soulandwit.com
Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.