Start / Soul and Wit / 54 hello goodbye part 1 what we are holding on to

54. Hello, Goodbye (Part 1): What We Are Holding On To

29 min • 21 december 2020

2020 was hard but not all bad. Here’s what we are holding on to as we move into the new year. As you close out 2020, consider what to hold on to and what to let go of.

Favorite Things:

Bailey:

You Are the Guru: Gabby Bernstein (free on Audible)

Masks from Everlane

Courtney:

Buzzed Coffee Truck

White Peonies and Eucalyptus

Episode Notes and Resources:

The Funny Introvert

Masks from Athleta

Open Book by Jessica Simpson

Something in the Water by Catherine Steadman

If you are interested in advertising email us here:

soulandwitpodcast@gmail.com

Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

OR @soulandwitpodcast

Senaste avsnitt

210. Long Distance Besties: how to be okay, maintain, and make long-distance friendships fun

6 maj 2024 | 41 min

209. Mindset Shifts

29 april 2024 | 50 min

208. 10 Things with Courtney and Bailey

22 april 2024 | 55 min

207. Spring Bucket List 2024

15 april 2024 | 56 min

206. Favorites Interview With Dan (Grossy) Pelosi

8 april 2024 | 54 min

205. Work From Home Tips

1 april 2024 | 45 min

204. Life Hacks Part 4

25 mars 2024 | 52 min

203. Project 333: The right approach for your personality

18 mars 2024 | 44 min

202. Quarterly Q&A Episode

11 mars 2024 | 57 min

201. What We’ve Been Watching Recently

4 mars 2024 | 44 min

200. What we've learned through 200 episodes on the S+W pod

26 februari 2024 | 42 min

199. Five 10-Minute Decluttering Projects

19 februari 2024 | 45 min

198. New Books For A New Year + What We Are Reading Right Now

12 februari 2024 | 40 min

197. Lisbon Travel Guide

5 februari 2024 | 62 min

196. New Things, Hobbies, and Practices for the Year

29 januari 2024 | 38 min

195. We’re Headed on Vacation! Here’s What We’re Packing

22 januari 2024 | 57 min

194. How to Make New Habits Habitual

15 januari 2024 | 41 min

193. Happy New Year and a Little Catch Up

8 januari 2024 | 45 min

192. End of Year Rituals Holding on and letting go

18 december 2023 | 38 min

191. Final 2023 Q & A

11 december 2023 | 51 min

190. 2023 Favorites Recap

4 december 2023 | 44 min

189. 10 Things to Celebrate and Enjoy That Are Not For Sale

27 november 2023 | 31 min

188. Best Of Wardrobe Declutter: 10 Things to Remove from Your Closet

20 november 2023 | 30 min

187. HOLIDAY EXTRAVAGANZA 2023

13 november 2023 | 43 min

186. Soul & Wit Annual Gift Guide

6 november 2023 | 47 min

185. Mid-Week Decision Free Movie Night

30 oktober 2023 | 31 min

184. BEST OF: Productivity Culture (when enough is never enough)

23 oktober 2023 | 39 min

183. Favorites Conversation with Author, Jenny Bayliss

16 oktober 2023 | 35 min

182. Finally Getting The Holiday Season You Really Want

9 oktober 2023 | 36 min

181. How To Put Yourself To Bed

2 oktober 2023 | 37 min

180. BEST OF Fantastic Fall

25 september 2023 | 29 min

179. Weird But Delicious Food Combos

18 september 2023 | 42 min

178. Books to Enjoy This Fall

11 september 2023 | 28 min

177. What We Did On Summer Break

5 september 2023 | 30 min

176. BEST OF The BIG Simplicity Episode

28 augusti 2023 | 52 min

175. Journaling Prompts For When You are Feeling Overwhelmed, Starting Something New or Struggling with Conflict

21 augusti 2023 | 32 min

174. Back To School Vibes

14 augusti 2023 | 39 min

173. Things We Aren’t Making Time For Anymore

7 augusti 2023 | 30 min

172. How To Let Go When You Are Emotionally Attached To Stuff + Mother Daughter Vacations (Listener Q & A)

31 juli 2023 | 54 min

171. Tiny Step Simplicity (when it’s time to make a change)

24 juli 2023 | 42 min

170. Buyer's Remorse (When We Wished We Took A Purchase Pause)

17 juli 2023 | 33 min

169. Sweaty Summer Guide

10 juli 2023 | 30 min

168. Joyful Corners of The Internet

3 juli 2023 | 34 min

167. The Official Laundry Guide

26 juni 2023 | 35 min

166. Summer Entertainment: What We Are Reading, Watching And Listening To This Summer

20 juni 2023 | 34 min

165. Making Friends as an Adult and Conversation Starters

30 maj 2023 | 42 min

164: Simple Pleasures: (mostly inexpensive things you can do that make you smile)

22 maj 2023 | 28 min

163. Favorites Interview with Carley Fortune

15 maj 2023 | 27 min

162. A Podcast About Podcasting

8 maj 2023 | 30 min

161. A Day In The Life

1 maj 2023 | 34 min

160. Starting New Hobbies (as an adult)

24 april 2023 | 28 min

159. Daisy Jones And The Six

17 april 2023 | 35 min

158. Simplify Your Wardrobe

10 april 2023 | 41 min

157. Life Hacks: Season 3

3 april 2023 | 33 min

156. How to Be Flexible With Your Routines (and your life)

27 mars 2023 | 29 min

155. Spring Cleaning 2023

20 mars 2023 | 45 min

154. How To Start Simplifying, Minimalist Weddings and More (Q & A)

13 mars 2023 | 42 min

153. Embracing Routine (Morning & Evening Routines)

6 mars 2023 | 28 min

152. 5 Types of Boundaries You Need in Your Life

27 februari 2023 | 52 min

151. Favorites Interview with Author Cyndie Spiegel

21 februari 2023 | 31 min

150. Love Stories (Our Favorite Love/Romance Novels)

13 februari 2023 | 26 min

149. Setting Boundaries is a Love Language

6 februari 2023 | 38 min

148. Guilt-Free New Year’s Reset

30 januari 2023 | 20 min

147. How To Take Care of Yourself (when you aren’t feeling your best)

23 januari 2023 | 25 min

146. 13 Wellness Trends or Practices To Consider

17 januari 2023 | 49 min

145. How To Live Well

9 januari 2023 | 27 min

144. 2022 Favorites Recap

19 december 2022 | 30 min

143. Favorite Things Interview with Yasmine Cheyenne

12 december 2022 | 36 min

142. Travel Hacks We Think Everyone Already Knows

5 december 2022 | 47 min

141. Black Friday/Holiday Shopping Re-Set

28 november 2022 | 29 min

140. Consumable (Clutter-Free) Gift Ideas

21 november 2022 | 31 min

139. Holiday Extravaganza 2022

14 november 2022 | 31 min

138. Unexpected Ways to Give Back

7 november 2022 | 29 min

137. A Very Spooky Episode

31 oktober 2022 | 25 min

136. Q & A: How To Slow Down, Find a Book Club and Breaking The Tie Between Worth and Work

24 oktober 2022 | 42 min

135. What To Do With Unsolicited Advice

17 oktober 2022 | 27 min

134. 10 Things To Share With You

10 oktober 2022 | 37 min

133. The Not To-Do List

3 oktober 2022 | 28 min

132. All Things Fall

26 september 2022 | 26 min

131. Favorite things with Tessa Arneson (Founder of The Maven District in Salt Lake City)

19 september 2022 | 53 min

130. Gilmore Girls

12 september 2022 | 50 min

129. Back to School: What We Are Learning Now

29 augusti 2022 | 37 min

128. Inbox Zen: If You Are Overwhelmed By Email and other Inboxes

22 augusti 2022 | 31 min

127. Favorite Things with Christine Platt

15 augusti 2022 | 43 min

126. No Buy July and Creating Your Own Shopping Ban

8 augusti 2022 | 28 min

125. Q & A: How to Wake Up Earlier, Thoughts on Personal Finances and More

1 augusti 2022 | 46 min

124. Favorite Things With Camille Styles

25 juli 2022 | 36 min

123. On Aging (a.k.a. Bailey’s Birthday Episode)

18 juli 2022 | 39 min

122. The Amazing Books We’ve Been Reading

11 juli 2022 | 31 min

121. The Rest Manifesto (The New Rules of Rest and Relaxation)

27 juni 2022 | 27 min

120. Interview with Carleigh Bodrug from Plant You

20 juni 2022 | 30 min

119. Travel Preferences (where to go and how to do it)

13 juni 2022 | 31 min

118. How Not To Hate Your Job and Other Things

6 juni 2022 | 29 min

117. How to Craft a Compelling Exit Strategy

23 maj 2022 | 42 min

116. Things to Consider When Sharing Your Life on The Internet

16 maj 2022 | 38 min

115. Living Your Best Coastal Gran Life

9 maj 2022 | 26 min

114. 5 Helpful Reminders if You are Starting a Business or New Project

2 maj 2022 | 23 min

113. Things we grow into (and out of)

25 april 2022 | 44 min

112. The Big Simplicity Episode

18 april 2022 | 52 min

111. City Guide: La Jolla, California

11 april 2022 | 37 min

110. Little Life Hacks (Part 2)

4 april 2022 | 30 min

109. Spring Is Coming!

28 mars 2022 | 26 min

108. Ask Us Anything (Reader Q & A)

21 mars 2022 | 35 min

107. Productivity Culture (when enough is never enough)

14 mars 2022 | 39 min

106. How Not To Let Other People Bother You

7 mars 2022 | 30 min

105. The Ultimate Favorites Episode

28 februari 2022 | 51 min

104. Wardrobe Declutter: 10 Things to Remove From Your Closet Today

21 februari 2022 | 29 min

103. Valentine’s Day Nostalgia & Stories

14 februari 2022 | 27 min

102. Solo Date Ideas

7 februari 2022 | 26 min

101. Our Top 10 Books of 2021

31 januari 2022 | 32 min

100. How Not To Be Grumpy

24 januari 2022 | 24 min

99. What To Watch, Listen To or Read for Inspiration, Motivation or Just For Fun

17 januari 2022 | 24 min

98. Decluttering Your Mind

10 januari 2022 | 32 min

97. Less Hustle More Happiness

3 januari 2022 | 30 min

96. Courtney interviews Bailey

20 december 2021 | 39 min

95. Bailey interviews Courtney

13 december 2021 | 28 min

94. Random Acts of Joy and Kindness

6 december 2021 | 22 min

93. 10 Ways to Savor the rest of the year

29 november 2021 | 23 min

92. The Way We Weekend

22 november 2021 | 27 min

91. How to Enjoy Food Over the Holidays (and always)

15 november 2021 | 55 min

90. The Planning Episode

8 november 2021 | 30 min

E89. Holiday Extravaganza 2021

1 november 2021 | 34 min

88. So, You Want To Write a Book (Interview with Literary Agent, Wendy Sherman)

25 oktober 2021 | 52 min

87. Burnout

18 oktober 2021 | 33 min

86. Inexpensive Ways to Create a Space You Love

11 oktober 2021 | 33 min

85. Fantastic Fall

4 oktober 2021 | 33 min

84. Not So Back To Normal

27 september 2021 | 32 min

83. We Are Addicted To Plants

20 september 2021 | 33 min

82. Soul & Wit is Back: The Catch-Up Episode

13 september 2021 | 36 min

81. Take a break. Rest. Relax. Renew.

28 juni 2021 | 25 min

80. Cooling Off: When you are hot on the outside or the inside

21 juni 2021 | 23 min

79. Social Media: The small tweaks that deliver more joy

14 juni 2021 | 31 min

78. Reading All The Books

7 juni 2021 | 33 min

77. The Summer Bucket Lists

31 maj 2021 | 31 min

76. Why (and how) To Stop Caring So Much About What Other People Think

24 maj 2021 | 26 min

75. Our Favorite Recipes from Food Bloggers and Cookbooks

17 maj 2021 | 27 min

74. How to Create More Time (or the illusion of more time)

10 maj 2021 | 23 min

73. Soul & Wit Flashbacks and Updates

3 maj 2021 | 37 min

72. Unpopular Opinions: Thoughts on Food, TV Shows, Productivity and Other Things

26 april 2021 | 30 min

71. On NOT Being Perfect (AKA Beating Perfectionism AKA Punching Perfection In The Face)

19 april 2021 | 23 min

70. Then and Now: Looking Back and Staying Present

12 april 2021 | 38 min

69. Why We Need To Stop Holding On To Things “ Just In Case”

5 april 2021 | 31 min

68. Entertaining Ourselves: Things We Are Watching, Reading, Listening To (+ extra curricular activities)

29 mars 2021 | 32 min

67. Spring Cleaning: Making Space For A New Season

22 mars 2021 | 38 min

66. Date Night: Creative ideas for your next date night (or day), as a couple, a family or just for you.

15 mars 2021 | 33 min

65. Little Life Hacks to Make Your Life Simpler, Easier, Better (and more fun)

8 mars 2021 | 51 min

64. In Conversation with Drybar Founder, Alli Webb

1 mars 2021 | 36 min

63. Our Business Start Up Stories

22 februari 2021 | 31 min

62. Boundaries Just for You

15 februari 2021 | 30 min

61. The Hope and Optimism Episode

8 februari 2021 | 23 min

60. Eliminating Digital Overwhelm: Weekly, Monthly and Quarterly Practices To Help You Feel Less Frazzled

1 februari 2021 | 40 min

59. Books to Inspire You To Start Reading Again (or more)

25 januari 2021 | 31 min

58. Listener Q & A: Everything you want to know about anything

18 januari 2021 | 79 min

57. Clean Slate: How to Reset and Make Space for Anything You Want

11 januari 2021 | 19 min

56. How To Start Anything

4 januari 2021 | 50 min

55. Hello, Goodbye (Part 2): It’s Time to Let Go

28 december 2020 | 23 min

54. Hello, Goodbye (Part 1): What We Are Holding On To

21 december 2020 | 29 min

53. Project 333: Helping You Create Your Capsule Wardrobe (step-by-step)

14 december 2020 | 35 min

52. How to Take Care of Yourself During the Holidays

7 december 2020 | 37 min

51. Habits: How to Make Them And Break Them For a Happier, Healthier Life.

30 november 2020 | 46 min

50. The Gratitude Episode

23 november 2020 | 44 min

49. Giving the Best Gifts (knowing the best things aren’t things)

16 november 2020 | 35 min

48. The Holiday Extravaganza: Our Favorite Holiday Books and Movies

9 november 2020 | 33 min

47. Making the Most of 2020

2 november 2020 | 31 min

46. Preventing Holiday Overwhelm and Making the 2020 Holidays Special

26 oktober 2020 | 22 min

45. Plants Make People Happy: Interview with Eliza Blank, Founder and CEO of The Sill

19 oktober 2020 | 32 min

44. How To Make Extra Money (from side hustles to selling your stuff)

12 oktober 2020 | 30 min

43. Netflix Series: Get Organized with The Home Edit

5 oktober 2020 | 30 min

42. Let’s Talk About Everything (Q & A)

28 september 2020 | 51 min

41. Mood Boosters

21 september 2020 | 27 min

40. Sorry, Not Sorry: How to Stop Apologizing When You Aren’t Sorry

10 augusti 2020 | 25 min

39. Press the Restart Button: Permission to start over whenever you want.

3 augusti 2020 | 23 min

38. Getting Nostalgic: Our Childhood Favorites

27 juli 2020 | 37 min

37. The Slow Down Show

20 juli 2020 | 37 min

36. The Cancel Culture Conversation

13 juli 2020 | 36 min

35. Simplify Life: Tiny Decluttering Projects

6 juli 2020 | 35 min

34. A Conversation with Katie Tallo, Author of Dark August

29 juni 2020 | 41 min

33. Sustainable Swaps: tiny steps for more eco-friendly, non-toxic living.

22 juni 2020 | 32 min

32. Taking a Stand Because Black Lives Matter: Conversation and Resources

15 juni 2020 | 34 min

31. 10 Things We Didn’t Do Before Quarantine

1 juni 2020 | 32 min

30. Why We Don’t Know What Day It Is Anymore

25 maj 2020 | 45 min

29. Beginners Series: Crystals with Magdalena of My Metaphysical Maven

18 maj 2020 | 42 min

28. Online Business Resources (The Tools We Use for Blogs, Podcasts, Social Media and More)

11 maj 2020 | 48 min

27. Beginners Series: Tapping (Emotional Freedom Technique) 101

4 maj 2020 | 43 min

26. ALL of the Favorites

27 april 2020 | 47 min

25. Beginner’s Series: CBD 101

20 april 2020 | 62 min

24. Q & A With Courtney and Bailey

13 april 2020 | 42 min

23. Clean Beauty

6 april 2020 | 52 min

22. Dealing with Excessive Alone Time and Uncertain Times

30 mars 2020 | 32 min

21. Books We Love and The Ones We Want To Read Next

23 mars 2020 | 32 min

20. When You Are Bored (things to do besides surf the internet and watch Netflix)

16 mars 2020 | 38 min

19. How To Change Your Shopping Habits

9 mars 2020 | 37 min

18. On Being Overwhelmed

2 mars 2020 | 35 min

17. Real Self Care with Randi Kay

24 februari 2020 | 50 min

16. Diet Culture: What it is and how to break free

17 februari 2020 | 37 min

15. How to Pack and Remove Stress Before You Travel

10 februari 2020 | 37 min

14. Project 333: The Minimalist Fashion Challenge That Proves Less Really Is So Much More

3 februari 2020 | 38 min

13. Salt Lake City

27 januari 2020 | 57 min

12. Starting an Internet Based Business

20 januari 2020 | 60 min

11. Interview with Procrastination Coach Dr.Christine Li

13 januari 2020 | 52 min

10. Productivity Hacks

6 januari 2020 | 41 min

9. Boundaries

30 december 2019 | 51 min

8. Listener Q&A

23 december 2019 | 44 min

7. Moving into a new year

16 december 2019 | 25 min

6. Less Stress

9 december 2019 | 39 min

5. Books. Books. Books.

5 december 2019 | 36 min

4. We Love New York

5 december 2019 | 46 min

3. Jen Pastiloff On Being Human

5 december 2019 | 46 min

2. Create a Morning Routine

5 december 2019 | 30 min

1. How to Simplify Your Life

5 december 2019 | 41 min

0. Soul & Wit Trailer

29 november 2019 | 4 min

54. Hello, Goodbye (Part 1): What We Are Holding On To

Senaste avsnitt

221. Gentle: Rest More, Stress Less, and Live the Life You Actually Want

220. Gentle January

219. Gentle Life Hacks

218. 2024 Holiday Extravaganza

217. Not Goodbye, Just a See you Later

216. Summer Bucket List 2024

215. Annabel Monaghan Favorites Interview

214. Birthday Traditions

213. The Idea of You Recap

212. Travel Guide: 48 Hours in Salt Lake City

211. How To Quit The Chaos

210. Long Distance Besties: how to be okay, maintain, and make long-distance friendships fun

209. Mindset Shifts

208. 10 Things with Courtney and Bailey

207. Spring Bucket List 2024

206. Favorites Interview With Dan (Grossy) Pelosi

205. Work From Home Tips

204. Life Hacks Part 4

203. Project 333: The right approach for your personality

202. Quarterly Q&A Episode

201. What We’ve Been Watching Recently

200. What we've learned through 200 episodes on the S+W pod

199. Five 10-Minute Decluttering Projects

198. New Books For A New Year + What We Are Reading Right Now

197. Lisbon Travel Guide

196. New Things, Hobbies, and Practices for the Year

195. We’re Headed on Vacation! Here’s What We’re Packing

194. How to Make New Habits Habitual

193. Happy New Year and a Little Catch Up

192. End of Year Rituals Holding on and letting go

191. Final 2023 Q & A

190. 2023 Favorites Recap

189. 10 Things to Celebrate and Enjoy That Are Not For Sale

188. Best Of Wardrobe Declutter: 10 Things to Remove from Your Closet

187. HOLIDAY EXTRAVAGANZA 2023

186. Soul & Wit Annual Gift Guide

185. Mid-Week Decision Free Movie Night

184. BEST OF: Productivity Culture (when enough is never enough)

183. Favorites Conversation with Author, Jenny Bayliss

182. Finally Getting The Holiday Season You Really Want

181. How To Put Yourself To Bed

180. *BEST OF* Fantastic Fall

179. Weird But Delicious Food Combos

178. Books to Enjoy This Fall

177. What We Did On Summer Break

176. *BEST OF* The BIG Simplicity Episode

175. Journaling Prompts For When You are Feeling Overwhelmed, Starting Something New or Struggling with Conflict

174. Back To School Vibes

173. Things We Aren’t Making Time For Anymore

172. How To Let Go When You Are Emotionally Attached To Stuff + Mother Daughter Vacations (Listener Q & A)

171. Tiny Step Simplicity (when it’s time to make a change)

170. Buyer's Remorse (When We Wished We Took A Purchase Pause)

169. Sweaty Summer Guide

168. Joyful Corners of The Internet

167. The Official Laundry Guide

166. Summer Entertainment: What We Are Reading, Watching And Listening To This Summer

165. Making Friends as an Adult and Conversation Starters

164: Simple Pleasures: (mostly inexpensive things you can do that make you smile)

163. Favorites Interview with Carley Fortune

162. A Podcast About Podcasting

161. A Day In The Life

160. Starting New Hobbies (as an adult)

159. Daisy Jones And The Six

158. Simplify Your Wardrobe

157. Life Hacks: Season 3

156. How to Be Flexible With Your Routines (and your life)

155. Spring Cleaning 2023

154. How To Start Simplifying, Minimalist Weddings and More (Q & A)

153. Embracing Routine (Morning & Evening Routines)

152. 5 Types of Boundaries You Need in Your Life

151. Favorites Interview with Author Cyndie Spiegel

150. Love Stories (Our Favorite Love/Romance Novels)

149. Setting Boundaries is a Love Language

148. Guilt-Free New Year’s Reset

147. How To Take Care of Yourself (when you aren’t feeling your best)

146. 13 Wellness Trends or Practices To Consider

145. How To Live Well

144. 2022 Favorites Recap

180. BEST OF Fantastic Fall

176. BEST OF The BIG Simplicity Episode