#270 Healthy Lifestyle - Food

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Basic Food Facts 

First, let's learn some simple aspects of food. Our bodies need carbs, proteins, fats, vitamins, and minerals. 

A quick tip: imagine your plate is a rainbow. The more colors, the more good stuff you're eating!

Fixing Food Mistakes 

Next, let's fix some food mistakes! Mistake number one: "Carbs are bad."

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