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Speaking of Psychology
Mental hälsaHälsa och motion

How science can help you change your behavior for the better with Katy Milkman, PhD

42 min•22 september 2021
What can you learn from the science of behavior change that can help you make the changes you want to see in your life? Katy Milkman, PhD, a professor at the Wharton School of the University of Pennsylvania and author of the book “How to Change,” discusses the importance of accurately identifying the behavioral roadblocks standing in your way, how specific strategies such as “temptation bundling” and creating fresh starts can help you achieve your goals, how to turn laziness to your advantage by setting the right defaults, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

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