Sveriges mest populära poddar
Speaking of Psychology
Mental hälsaHälsa och motion

How to be happier, with Sonja Lyubomirsky, PhD

35 min•2 juli 2025
Want to be happier? Some of our happiness level is due to genes or life circumstances, but research shows much of it is within our control. Sonja Lyubomirsky, PhD, talks about the habits and mindsets that lead to lasting happiness, the complex relationship between money and happiness, whether technology is making us less happy, and whether it’s possible to worry too much about being happy. Find Dr. Lyubomirsky's newsletter The Happiness Files at https://drsonja.kit.com/newsletter. Take our listener survey at http://at.apa.org/SoPSurvey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fler avsnitt av Speaking of Psychology

Visa alla avsnitt av Speaking of Psychology
Why babies laugh, with Gina Mireault, PhD
•29 min
How accurate are our first impressions? With Nicholas Rule, PhD
•36 min
Understanding Tourette disorder and other tic disorders, with John Piacentini, PhD
•35 min
How to become more patient, with Sarah Schnitker, PhD
•35 min
Incentivizing recovery: Why contingency management works to treat addiction, with Lara Coughlin, PhD, and Michael McDonell, PhD
•45 min
Catching fire: What goes viral and why? With Jonah Berger, PhD
•42 min
How to build kids’ resilience, with Mary Alvord, PhD
•35 min
What relationship science says about finding love, with Paul Eastwick, PhD
•40 min
The invisible work of being a daughter, with Allison Alford, PhD
•39 min
When your “mind’s eye” is blank: Understanding aphantasia, with Joel Pearson, PhD
•40 min

Speaking of Psychology med American Psychological Association finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.