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Speaking of Psychology
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How to Keep Your New Year's Resolutions (SOP97)

40 min•1 januari 2020

Lose 20 pounds. Begin a meditation practice. Save $1,000 a month. 2020 is here and many people are fired up about their New Year’s resolutions. No matter how jazzed people are about their resolutions at the start of the new year, most are doomed to fail soon after the New Year afterglow wears off. There are people, however, who make resolutions, stick with them and succeed. How do they do it? Our guest for this episode is Pauline Wallin, PhD, a psychologist in private practice in Pennsylvania and an expert on New Year's resolutions.

Join us online August 6-8 for APA 2020 Virtual.

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Introducing: Call to Mind
•53 min
How to feel more loved, with Harry Reis, PhD
•29 min
Why being ‘a little more social’ makes us happier than we expect, with Nicholas Epley, PhD
•40 min
‘Bossware’ and burnout: The psychology of workplace surveillance, with Tara Behrend, PhD
•28 min
Debunking psychology myths and misconceptions, with Erin Smith, PhD
•34 min
Managing stress in turbulent times, with Arthur C. Evans Jr., PhD, and Georges C. Benjamin, MD
•24 min
It takes courage to be creative, with Zorana Ivcevic Pringle, PhD
•34 min
Invisible scars: Recognizing and treating medical trauma, with James C. Jackson, PsyD
•37 min
Tip or skip? What drives our tipping behavior, with Michael Lynn, PhD
•26 min
The psychology of spending, debt and budgeting, with Abigail Sussman, PhD
•34 min

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