Ep 13: "It's Okay Not To Be Okay" - Feeling Contrast + How To Respond When It Feels Like Things Are Falling Apart

In this healing conversation, Sam and Gina both acknowledge how much contrast (negative emotion) they've been experiencing recently and how to move through it. They weave through topics like:

-How to deal with what other people think about you

-Shadow Work + How to recognize it

-The power of Byron Katie's "The Work"

-How changing yourself is the only true way to experience change

-What you have control over vs. what you do not

It's conversations like this one that remind both hosts exactly why they started this podcast: To heal. We hope you enjoy this one and always lovingly invite you to connect with us through socials! Here's to spiralling higher.

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Resources Mentioned:

Byron Katie / "The Work": https://amzn.to/3KwsHjP

Byron Katie/" Loving What Is, Revised Edition: Four Questions That Can Change Your Life": https://amzn.to/3AVTBi9

The 7 Habits Of Highly Effective People: https://amzn.to/3PXb4uL

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