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Throwing it back to one of our most downloaded episodes which dove into the shame of PROCRASTINATION.

In this episode, we reflect on the journey of creating the podcast—how long it really took to get here, the habits that once held us back, and how we freed ourselves of paralyzing indecison and self-judgment.

What we hope you take away from this episode is that procrastination IS NOT laziness—it’s fear. So if you've been struggling to make progress or momentum, this conversation will help you see that procrastination is often a misguided attempt to protect you from disappointment and help you heal it.

Highlights:

-The backstory behind Spiraling Higher and the role procrastination played

-Why procrastination isn’t a flaw but a form of self-protection

-How to break the cycle of shame and fear around “not doing enough”

-Strategies to feel safer taking imperfect action

If you’ve ever struggled with procrastination, this episode will make you feel seen, understood, and empowered to take your next step.

Don't forget to join the FREE Spiraling Higher Community and attend one of our free monthly connection calls in the new year where we meet to chat about what we're spiraling through with warmth, compassion and curiosity.

Join our FREE community: (We host free calls every month!):

https://tinyurl.com/Spiralinghighercommunity

Join our retreat waitlist for APRIL 2025 by signing up here:

https://shorturl.at/fojjy

Heal your money wound & manifest abundance in Sam's newest course 'Abundantly Ever After:'

https://simplifyingsam.kartra.com/page/AbundantlyEverAfter

Apply for 1:1 coaching with Sam:

https://www.simplifyingsam.com/1on1coaching

Apply for 1:1 coaching with Gina:

https://tinyurl.com/1on1coachingbte

Follow Spiraling Higher:

Instagram - https://www.instagram.com/spiralinghigher

Follow Simplifying Sam:

Tiktok - https://www.tiktok.com/@simplifying.sam

Instagram - https://www.instagram.com/simplifying.sam

Follow Gina:

Tiktok - https://www.tiktok.com/@ginabourne

Instagram - https://www.instagram.com/ginabourne

For all inquiries, email us at:

Spiralinghigher@gmail.com

Advertising Inquiries: https://redcircle.com/brands

Throwback Episode: "Why Do I Keep Procrastinating?"

Senaste avsnitt

99. Why You're Probably Still People Pleasing

98. FIVE LESSONS We Wish We Knew Sooner On Our Spiritual Journey

97. Throwback Episode - Danielle LaPorte: "The Ego Is Not The Enemy"

96. Throwback Episode - Xavier Dagba: It's Time To Stop Repressing Your Purpose & Step Into Your Light

95. How Do I Love Myself?

94. Self-Awareness Doesn't Have To Be Serious

93. When To Quit vs. When To Keep Going

92. Julie Menanno: Healing The Anxious-Avoidant Relationship Cycle

91. New Year, Same Us: Pursuit of Perfection + The Fear of Being “Average"

Throwback Episode: The Universe Doesn't Test You, It Reflects You

Throwback Episode: "Why Do I Keep Procrastinating?"

90. Tips for Triggers (Holiday Edition!)

89. Reframing New Year Expectations & Resolutions

88. To Scale or Not to Scale? How To Build A Business That YOU Love

87. Intentions vs. Expectations: The Dramatic Difference

86. Flynn Skidmore: Generational Healing + The Fear of Not Reaching Your Potential

85. Heal Your "All or Nothing" + Black & White Thinking

84. Vanessa Lau: I Built A 7 Figure Business Then Burned It All Down...Here's Why

83. Am I Lazy or Just Tired?

82. Kristina Kuzmic: Poverty to Success + Embracing Your Value

81. What Gina Has Spiraled Through (Interviewed by Sam!)

80. What Sam Has Spiraled Through (Interviewed by Gina!)

THROWBACK EPISODE: Healing Money Trauma + Manifesting True Abundance

THROWBACK EPISODE: Kyle Cease: Healing the Wound of Conditional Love

THROWBACK EPISODE: Breaking Up With Your Conditioning, Old Patterns & Friendships on Your Spiritual Journey

79. Our 'WHY' + What Keeps Us Motivated

78. How To Actually Take ACCOUNTABILITY (Without Self Blame!)

77. Kate Speer: There Is No Shame In Mental Illness

76. The MOST COMMON Limiting Beliefs We Hear + How To Work Through Them

75. James McCrae: Cultivating Your Creative Self

74. Perfectionism: Where It Starts + How To Heal It

73. Kristen Such: From Rock Bottom to Highest Timeline

72. Ann Swanson: Meditation For The Real World

71. Ariel Niu: Mastering Conversations + The Dynamics of Sharp vs. Soft

70. How To Create Conscious Friendships + Do "The Work!"

69. Q+A: Getting Personal With Sam + Gina

68. Michael Amster, MD: The Transformative Power of AWE

67. Toxic Relationships: How To Spot + What To Do

66. Christopher Maher: Stress Management Is Not Enough (What To Do Instead)

65. How Do I Know I’m Making The Right Decision?

64. Laurie Anne Briere: Pre-natal Consciousness (It starts before you're born!)

63. Storytime: The Catalysts That Led To Our Spiritual Awakenings

62. Holly Herbig: Living In Alignment With Your Unique Human Design

61. Kela Rose: What If Nothing Is Wrong?

60. Kymber Maulden: The Hidden Link Between Nutrition & Your Nervous System

59. Living Up To Your "Full" Potential & The Permission To Go Slow

58. SEASON 2 FINALE: What We've Integrated On Peace, Perspective & Pressure

57. ABUNDANCE is a Frequency and MONEY is the Tool

56. Energetic Debt: Budgeting Your Energy

55. Ashley Nelson: Moving Through Grief + Identity After Loss

54. Comparing Suffering - Helpful or Hurtful?

53. Dr. Kim D'Eramo: Self-Healing Chronic Pain

52. Astrologer Debra Silverman: Full Permission To Be Who You Are

51. Bryce Spencer: Vulnerability Is The Key To Meaningful Connection

50. "Why Do I Keep Procrastinating?" - Healing The Shame Of Procrastination

49. Jana Wilson: Meet Your Inner Child + Shadow

48. Yolanda Renteria: "You Make Sense" - Healing Generational Cycles of Trauma

47. Tracee Stanley: Awaken To Your Luminous Self

46. Never Waste A Good Trigger!

45. Xavier Dagba: It's Time To Stop Repressing Your Purpose & Step Into Your Light

44. How We Became Our Best Selves

43. Andrea Freemyer: It's Not You, It's Your Nervous System

42. Erica Williams: Business As A Spiritual Practice

41. Healing From The HUSTLE (What it looks like to break up with fear-based motivation!)

40. Why Healing is Hard + How It Feels In The Beginning (DOORS OPEN FOR MASSIVE MANIFESTATION 4.0!)

39. The Universe Doesn't Test You, It Reflects You

38. What To Do When You Don't Know What To Do

37. Rating Ourselves On A Scale of 1 to 10

36. Säga Ayer: Becoming A Self-Creator

35. What If The Fear Never Went Away?

34. Nick Zei: Are We Living in a Simulation?

33. Haley Hoffman Smith: Change Your Subconscious, Change Your Life

32. Solo With Sam: Who Are You Really?

31. Danielle LaPorte: "The Ego Is Not The Enemy"

30. How We Navigate Tough Conversations with Consciousness

29. Simone Saunders: A Trauma-Informed Therapist On Creating Boundaries & Healthy Coping Mechanisms

28. Laurie Anne Briere: Finding Our True Selves By Healing Through The Nervous System

27. Alyson Charles: Lifting The Veil of Fear + Allowing Yourself To Be Fully Human