Spirit Gym with Paul Chek

Have you been feeling the world we live in has been a bit upside down and up for grabs, especially during the COVID pandemic and its aftermath?

Mark Gober, author of the Upside Down series of books, describes his non-stop journey to rethink the world’s many paradigms and explore the nature of reality this week on Spirit Gym.

Find out more about Mark’s work on his website and on social media via Facebook, Instagram, Twitter/X, LinkedIn, YouTube and Telegram.

Sign up for your Spirit Gym podcast membership so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.

Timestamps

5:00 The hardest decision of Mark’s life.

8:14 The start of Mark’s End to Upside Down book series.

10:15 How Mark’s philosophies about the world began to evolve.

29:30 The near-death experience.

49:14 How does one develop a philosophy for living life?

1:00:39 Duhkha.

1:05:44 Mark’s embrace of the heretic.

1:08:15 Suffering builds character.

1:21:34 Always asking “Is it True?” is the basis of Mark’s work.

1:31:49 “I’ve had to learn to be open more and be willing to be wrong in a public way.”

Resources

An End to Upside Down Thinking by Mark Gober

An End to the Upside Down Cosmos by Mark Gober

An End to Upside Down Liberty by Mark Gober

An End to Upside Down Living by Mark Gober

An End to Upside Down Reset by Mark Gober

An End to Upside Down Medicine by Mark Gober

An End to Upside Down Contact by Mark Gober

After: A Doctor Explores What Near Death Experiences Reveal About Life and Death by Dr. Bruce Greyson

Find more resources for this episode on our website.

Music Credit: Meet Your Heroes (444Hz) by Brave as Bears

All Rights Reserved MusicFit Records 2024

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

Are you ready for 2025 and the challenges ahead? Paul reviews the chaos that was 2024 and shares his vision for the coming year based on numerology and the symbology of Tarot card number 9 this week on Spirit Gym.

And, if that’s not enough wisdom for you, our very special guest Julie Dean Richards, an attorney and an expert in astrology, numerology and the Tarot, offers a forecast full of change for 2025.

For Spirit Gym listeners: Explore the Spirit Gym program with a free mini-course that will help you experience more love, life and freedom at the Spirit Gym website. Download a PDF of Paul’s Master Key: The 10 Principles of Spirit Gym for free at this link.

Learn more about Julie at her Astrological Attorney website and her Crunchy Lawyer website where you can download several free guides about protecting your bodily autonomy and check out her courses. Look out for Julie on Instagram. Listen to the Feminine Alchemy podcast she hosts with Kayelee Rose and Jaye Anne Beringer on Apple Podcasts or wherever you get your podcasts.

Check out the Spirit Gym YouTube page for this FULL LENGTH episode which includes additional charts and visual guides.

Timestamps

4:00 Looking back at 2024.

13:55 Re-establishing a common field of values.

22:51 Number field basics.

33:04 The archetypical significance of 2025 embodied by the number 9.

44:19 “Your attitude will serve you best if it remains philosophical, spiritual and detached.”

52:40 Tarot archetype 9: The hermit.

56:46 Reviewing the Tarot from the perspective of spiritual development.

59:55 The difference between magic and magick.

1:10:50 The fool’s big question: Who am I?

1:25:25 “To find your soul, use your heart to feel what you know.”

1:34:13 2025: The year of the hermit.

1:45:42 Are you truly awake?

1:51:24 A mountain on a Tarot card symbolizes hard work and the progressive climb toward enlightenment.

2:00:16 How do you use your power? 

2:06:04 Julie calls 2025 a year of shifts.

2:10:48 “Old thoughts are going to die.”

2:14:40 The appearance of Uranus: More innovation, being true to yourself and things breaking down.

2:20:14 What is true and false?

2:25:48 Work on your personal abundance.

2:28:45 Mars is a key player in 2025.

2:33:10 April 27, 2025 is an important date.

2:36:39 The Spirit Gym Practitioner’s Credo.

2:44:01 “Love is the verb of God.”

2:47:57 Ken Wilbur’s Four Quadrant model.

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

Despite all that Paul has shared on the podcast about archetypes, are you still stuck on figuring out which ones represent your life accurately? And, are you fooling yourself into believing that you’re a specific archetype that doesn’t fit the daily reality of your life?

CHEK Professional Greg Schmaus returns for a second conversation about his archetypes, this time unveiling his Archetype Wheel and explaining how it can serve as a blueprint of one’s psyche this week on Spirit Gym.

Learn more about Greg and his work at his Healing 4D website and on Instagram.

For Spirit Gym listeners: Learn more about your soul’s unique blueprint by taking Greg’s four-week Casting Your Archetype Wheel course and save 10 percent by using the promo code CHEK10 when you checkout. You can also save 20 percent on Greg’s Healing Your Core Archetypes course and his Healing the Mind: A Journey To Wholeness course by using the promo code CHEK20 at checkout. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)

Sign up for your Spirit Gym podcast membership so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.

Timestamps

8:23 Greg’s Archetype Wheel: A blueprint of one’s psyche.

12:01 Defining the archetype.

18:56 “Archetypes choose you. You don’t choose them.”

23:25 Archetypes travel in families and have very similar energetic profiles.

30:20 Exploring the archetypal houses.

42:13 Connections between various archetypal houses.

55:50 Have you explored your relationship with money?

1:05:33 Greg’s health journey is focused on the 6th house, the hero’s journey.

1:14:16 Being too focused on helping others at the expense of yourself is a problem.

Resources

The work of Caroline Myss and Alberto Villoldo

Caroline Myss’ Archetypal Wheel

Archetype Cards by Caroline Myss

Find more resources for this episode on our website.

Music Credit: Meet Your Heroes (444Hz) by Brave as Bears

All Rights Reserved MusicFit Records 2024

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

Is the extent of your interest in agriculture merely how much you pay for the foods you buy at the grocery store?

Regenerative farming expert Jake Takiff describes a far different way of viewing agriculture — a deep, abiding relationship for the soil and all of the organisms that live on it — this week on Spirit Gym.

Watch the progress on Jake’s regenerative farm on social media via Instagram and YouTube. Read more about Jake and Meghan at The Guardian. Work with Jake on a regenerative farming project of your own at Restoration Agriculture Development.

Sign up for your Spirit Gym podcast membership so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.

Timestamps

3:53 Jake learned about regenerative farming from people who did it before it became cool.

11:29 What is the point of no return?

15:44 Jake’s definition of regenerative farming.

31:42 Beavers: Nature’s water management team.

37:55 Using bison and other cattle as buffers against drought.

43:25 The real problem with conventional agriculture is how it imposes its will on a landscape.

53:27 How long can a dairy cow be productive if you keep it away from feed overloaded with harmful chemicals? A very long time…

59:06 The intelligence of cows.

1:05:10 Cows are a force of nature.

1:19:56 Regenerative farmers look for cheaper opportunities with degraded land while operating on tighter budgets.

1:27:23 The conventionally grown “cheap” food sham.

Resources

Jake talks about regenerative farming on The Medicin podcast on YouTube

The Water Wizard by Viktor Schauberger and Callum Coats

The work of Cleve Backster, Carey Reams and Phillip Callahan

Paul’s Living 4D conversation with Matt Wallden on The Honest Vegetarian

Paul’s Living 4D conversation with Jayne Buxton

Restoration Agriculture: Real-World Permaculture for Farmers by Mark Shepard

Find more resources for this episode on our website.

Music Credit: Meet Your Heroes (444Hz) by Brave as Bears

All Rights Reserved MusicFit Records 2024

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

Adversity and tragedy are one-two punches that often break a human being right down to the very core of her/his being, especially when he/she is young.

Luke Storey describes how he survived his addictions and a cult meant to “reform” him, then found his way to healing through the process of surrender this week on Spirit Gym.

Learn more about Luke, browse his favorite products and listen to his podcast, The Life Stylist Podcast With Luke Storey, on his website. Check him out on social media via Facebook, Instagram, Twitter, YouTube, Telegram and Rumble.

Sign up for your Spirit Gym podcast membership so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul. 

Timestamps

3:45 “In the case of my parents, what they didn’t know, they didn’t know.”

9:05 Craving a warm blanket of safety but not knowing how to get that from people, Luke turned to drugs.

18:02 Do you create chaos for yourself every day?

23:13 Developing the witness-observer perspective.

28:54 Be present for the feminine storm.

36:20 Luke becomes a participant in the cult-like troubled teen industry.

42:32 There were survivors, not graduates or alumni of Luke’s days at the Rocky Mountain Academy.

50:08 Can there be “good” brainwashing?

1:00:13 The contagious nature of trauma.

1:15:47 Is our society disempowering men?

1:26:37 Creating micro-communities.

1:32:18 “We have an opportunity to change the trajectory of the collective.”

Resources 

The work of Plotinus, Dr. Leonard Sax and Steven Tyler

The Sacred Art of Listening by Kay Lindahl

Freedom of Mind: Helping Loved Ones Leave Controlling People, Cults and Beliefs by Steven Hassan

CEDU

Synanon

Find more resources for this episode on our website.

Music Credit: Meet Your Heroes (444Hz) by Brave as Bears

All Rights Reserved MusicFit Records 2024

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

Nearly a century after his death, the work of Rudolf Steiner has influenced educational systems so deeply that Waldorf schools have become one of the largest independent school movements in the world. 

Clinical psychologist and Anthroposophy scholar Edmund Knighton explores parenting challenges, growing smart kids the Waldorf way and how he was meant to teach kids this week on Spirit Gym.

Learn more about Edmund’s work on his website, where you can request a free 15-minute consultation. Join Edmund and Jared Pickard at the Be Human program in February 2025.

For Spirit Gym members: Edmund will be holding a very special live Q&A session (to be announced) exclusively for Spirit Gym members. Sign up for a Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul and his guests.

Timestamps

2:50 How Edmund became connected to our planet by teaching kids.

8:07 “The onus is on the teacher to have the kids be the curriculum.”

13:46 Love is the greatest protection and the solution for any situation.

31:40 In the Steiner philosophy of education, the later a child reads, the more capacity she/he has to become a genius.

42:02 The act of transformation can happen at any time.

49:34 “We have to enliven reading or we are killed by it.”

59:27 The god-like nature of issuing grades to students.

1:05:29 At the heart level, the lives of kids are solely their own.

1:10:44 Do humans have no conception of conception?

1:22:15 Elements of conscious conception and birth.

1:33:13 Why parents with special needs children leave marriages.

1:42:30 The birthing process.

1:58:52 Adult men dealing with the child archetype after their child is born.

2:08:09 Do you have the discipline and the willingness to be uncomfortable and build a connection with your partner?

2:19:02 Building vitality into food through consciousness.

2:26:05 Our purpose on planet Earth according to Steiner.

2:34:07 Are we regressing toward protectionism?

2:46:21 “The right response is love.”

Resources

The Ra Material: Law of One by Jim McCarty, Don Elkins and Carla Rueckert

Paul’s Living 4D episode on Lucifer, Christ and Ahriman

Find more resources for this episode on our website.

Music Credit: Meet Your Heroes (444Hz) by Brave as Bears

All Rights Reserved MusicFit Records 2024

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

It’s been a very long time since Kyle Kingsbury, one of Paul’s very best friends, has appeared on the podcast, and there’s good reasons for that.

Kyle describes what life has been like since their 2021 conversation, including a move to a farm and learning how to live without fear this week on Spirit Gym.

Find out more about Kyle’s work on Gardeners of Eden and Fit for Service websites and on social media via Twitter and Instagram. Enjoy his Kyle Kingsbury podcast on YouTube, Apple Podcasts or wherever you listen to podcasts.

Sign up for your Spirit Gym podcast membership so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.

Timestamps 

2:47 Kyle’s life shifted as he started working on the farm and living away from Austin.

7:50 “My intention in 2020 — even prior to COVID — was to live without fear, but I hadn’t given fear its due respect.”

21:02 Find your secret passage to nature in your city.

32:31 You can grow more food than you assume on a quarter-acre.

44:19 Kyle’s favorite podcast guests.

52:13 Homeschooling.

1:00:33 Bioavailability versus the USDA.

1:09:24 Making eating sacred.

1:13:40 A light conversation.

Resources

Paul’s Living 4D conversations with Zack Bush, Charles Eisenstein, Dr. Nathan Riley, Jamie Wheal, Robb Wolf and Fred Provenza

Sepp Holzer’s Permaculture: A Practical Guide to Small-Scale, Integrative Farming and Gardening by Sepp Holzer

Desert or Paradise by Sepp Holzer

Find more resources for this episode on our website.

Music Credit: Meet Your Heroes (444Hz) by Brave as Bears

All Rights Reserved MusicFit Records 2024

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

Need a quick refresher course on the principles Paul and CHEK Practitioners all over the world teach? Paul hits the blackboard to cover the Big 6 principles of healthy living this week on Spirit Gym.

Timestamps

1:51 The Big 6: Three yin (feminine) principles and three yang (masculine) principles.

12:03 One love.

17:36 Getting clear about your dream.

26:34 Thinking and manifestation.

28:33 The Grand Canyon test.

30:13 Four Doctors core values guide our life choices.

42:43 Clearly state your core values.

49:05 Fungal and parasite infections.

55:18 The four-day rotation diet.

1:00:19 Qualities of the soul.

1:03:50 Must-haves and must-not-haves.

1:09:46 Proper breathing.

1:16:46 Primal pattern movements.

1:24:34 Are you properly hydrated?

1:34:11 Seasonal changes for your health.

1:38:21 Five program design factors that help you succeed.

1:46:30 Simple ways to slow down the aging process.

1:55:46 Three choices.

Resources

The work of Stanley Krippner, Walter Russell and Charlie Francis

Paul’s Living 4D conversation with John Stewart Reid

Beating The Food Giants by Paul Stitt

A Consumer’s Dictionary of Food Additives by Ruth Winter

The Safe Shoppers Bible by David Steinman and Samuel Epstein

Natural Detoxification: A Practical Encyclopedia by Jacqueline Krohn and Frances Taylor

Biochemical Individuality by Roger Williams

Nutrition and Your Mind by George Watson

Food and Behavior: A Natural Connection by Barbara Stitt 

The Life Stylist Podcast with Luke Storey

The 1-2-3-4 of Overcoming Addiction, Obesity and Disease

Find a Spring

Cymatics

Your Body’s Many Cries for Water by Fereydoon Batmanghelidj

The 20th anniversary edition of How to Eat, Move and Be Healthy

Find more resources for this episode on our website.

Music Credit: Meet Your Heroes (444Hz) by Brave as Bears

All Rights Reserved MusicFit Records 2024

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

If you’ve been looking for safer options for pain relief, kratom — a Southeast Asian plant with at least 40 naturally occurring bioactive alkaloids — has probably popped up in your search results more than once.

But, how do can you know the differences in quality, potency and safety between naturally sourced kratom products?

Alexander Karp, chief scientific officer for ETHA Natural Botanics, describes his journey to find pain relief with kratom, the perils of an unregulated marketplace and why you should not mute the Pain Teacher this week on Spirit Gym. 

In the Members section of this podcast, legendary skateboarder Danny Way joins the conversation to share his experiences with kratom as a more effective pain reliever than all the previous ones. 

For Spirit Gym listeners: Save 15% on Element 115 kratom products developed by Alexander and Danny at Element 115 Botanicals or ETHA Natural Botanicals via the promo code PAUL15. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)

Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.

Timestamps

5:10 Our lifestyles have evolved to be more processed and synthetic at the same time more natural treatment options have become demonized by the allopathic world.

14:09 “Kratom and all of the alkaloids are like a symphony orchestra.”

16:26 Are you muting the Pain Teacher?

29:37 How Alexander became aware of kratom.

34:50 “It was out of a personal need that I had severe pain, heard about kratom, tried it and it was a miracle.”

40:44 Different alkaloids, different effects in kratom.

48:22 The complications of an unregulated market.

1:02:07 Taking a low dose of anything doesn’t imply that it isn’t a powerful one.

1:17:23 “You don’t want pain to go away 100 percent.”

1:24:47 A review of the kratom-based products Alexander’s ETHA Natural Botanicals sells.

Resources

Paul’s Living 4D conversation with Eben Britton

The work of Dr. Royal Lee and Dr. Chris McCurdy

Mitragynine

Find more resources for this episode on our website.

Music Credit: Meet Your Heroes (444Hz) by Brave as Bears

All Rights Reserved MusicFit Records 2024

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

Do you pay attention to what your body’s is telling you during the changing of the season to winter, apart from buying holiday gifts nobody really needs, watching football and eating bad food that isn’t good for you?

Lara J. Day explains why we must pay far more attention to the seasons from a health perspective and describes the real benefits of observing the winter solstice this week on Spirit Gym.

Learn more about Lara’s work at her 13 Holy Nights website and on social media via Facebook and Instagram.

For Spirit Gym listeners: Spirit Gym listeners receive a 15 percent discount on Lara’s 13 Holy Nights Oracle Deck by using the promo code PAUL15 at her website while supplies last! (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)

Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul. 

Timestamps

5:09 The wounded healer.

8:35 Neurogenic Qigong.

12:50 Lara developed her 13 Holy Nights practice based on something far deeper during the winter solstice than compulsive shopping.

25:41 “The pause is so valuable but, in our culture, we steamroll over it in many ways.”

38:37 Peacocks and synchronicity.

48:15 Lara’s guiding and loving principle.

55:36 A 13-day practice.

1:03:19 Pay attention to what you’re receiving.

1:08:02 Don’t strangle the mystery.

1:17:55 Don’t abandon your traditions.

1:21:44 You can’t be allergic to oracle decks.

Resources

Paul’s Spirit Gym conversation with Letao Wang

Paul’s Living 4D conversations with Dr. James Wanless and Edmund Knighton

Find more resources for this episode on our website.

Music Credit: Meet Your Heroes (444Hz) by Brave as Bears

All Rights Reserved MusicFit Records 2024

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

Do you ever think about the downstream implications and ethics involved in relying so deeply every day on technology? If you haven’t given it much thought, have you tried — and failed — to accomplish the simple act of telling time with a conventional clock or doing math without a calculator lately?

Learn how some forms of technologies don’t make our lives better, safer and healthier with design and tech consultant Rachel Miles this week on Spirit Gym.

Find out more about Rachel and her work at her Renaissance Rachel website, her company Grounded Insights and on social media via Instagram and Facebook.

Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.

Timestamps

6:02 Techno-solutionism.

7:36 Creating technology is a uniquely human skill.

9:41 Technology that removes our connection to the self or other.

21:54 Can you tell time with a conventional clock or watch?

31:14 The disposability and consumption of tech devices that harms us and the world.

49:01 Finding the right mix of technology in our lives is a big challenge, especially for families.

59:06 How much of our freedoms and personal data are we giving up freely to Big Brother daily?

1:03:30 “How are we thinking about our intention when we use technology?”

1:11:41 Are you using technology to help you solve problems or distract you from living life?

Resources

Danica Patrick talks to Gregg Braden about The Future of Humanity on YouTube

Paul’s video on The Danger of Living in Two Realities on YouTube

Reality +: Virtual Worlds and the Problems of Philosophy by David Chalmers

Paul’s Living 4D podcast on Lucifer, Christ and Ahriman

Tamagotchi

Paul’s Living 4D conversation with Ben Greenfield

Paul’s Spirit Gym conversation with Mike Salemi

Find more resources for this episode on our website.

Music Credit: Meet Your Heroes (444Hz) by Brave as Bears

All Rights Reserved MusicFit Records 2024

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

What is a life lesson that keeps repeating itself in your life really mean? Why does evil exist? What is the veracity of channeled communications?

Back by VERY POPULAR DEMAND, Paul tackles a new batch of questions from listeners in his latest Q&A session this week on Spirit Gym. (Check out his most recent Spirit Gym Q&A session in Episode 310.)

Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.

Timestamps

1:17 Examine a challenging life lesson that keeps showing up in your life.

10:47 I’m new to your work and feel a little overwhelmed, so where do I start?

17:26 I have a client with a fungal infection…

31:37 Why does evil exist?

45:37 What does Paul believe about channeled material like the Ra Material?

1:04:25 What’s the difference between a soulmate and a boyfriend/girlfriend?

Resources

Paul’s Living 4D Evolve podcast series starting with Evolve Yourself Physically

Healing Fungal and Parasite Infections: The Absolute Essentials

Paul’s Living 4D podcast on Lucifer, Christ and Ahriman

Paul’s Spirit Gym conversation with Dr. Andrew Kaufman

Aubrey Marcus’ conversation on Astounding Mysteries of the Self and Universe with Nassim Haramein on YouTube

The Ra Material: Law of One by Jim McCarty, Don Elkins and Carla Rueckert

The work of David Wilcock, Paul Selig and Arnold Patent

Seth, Abraham, Bashar: All That You See is Yourself by Richard Gentle

An interview on the Law of One with Jim McCarty on YouTube

Find more resources for this episode on our website.

Music Credit: Meet Your Heroes (444Hz) by Brave as Bears

All Rights Reserved MusicFit Records 2024

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

What would you call someone who is a very creative person with questions and not consuming reality the way it was told to them? Some would call that person normal, while others would perceive them as weird while a select few in the medical “health” community would label them mentally ill.

Sarah Elkhaldy describes her journey from being declared mentally ill by “experts” to learning who she really is — a gifted mystic and spiritual teacher skilled in the esoteric arts — and shares why alchemy is synonymous to awakening this week on Spirit Gym.

Learn more about Sarah and her work on her website (where you can find out more about her Spiritual Retreat in Sedona in January 2025). Find her on social media via Facebook, Instagram, YouTube and Rumble.

Timestamps

2:55 Exploring George Gurdjieff’s Fourth Way.

4:51 A Shamanic initiation.

13:03 Navigating the astral jungle as a Silver Surfer who turns bad experiences into positive ones.

23:14 Working through a core wound (trauma).

32:25 “We as a human race are utterly possessed.”

43:38 Sarah’s next step for growth.

58:28 Helena Blavatsky versus Osho.

1:04:22 “Esoterica was not kind to homosexuality, which is poetic justice, now that I'm here being a torch-bearer of esoterica.”

1:08:49 Sarah’s model for reality: Organic and synthetic.

1:13:50 What is weird?

1:21:17 Healing: A large theme in this age.

1:36:02 “There’s no way to divide alchemy from awakening.”

1:41:50 If you truly understand alchemy, you’ll see it everywhere.

Resources

Sarah’s appearance on Mark Wooding’s Before Skool podcast on YouTube

The Fourth Way by P.D. Ouspensky

Unholy Hungers: Encountering the Psychic Vampires in Ourselves and Others by Barbara Hort

Paul’s Living 4D podcast on Lucifer-Christ-Ahriman

Paul’s Living 4D conversations with James Hollis and Paul Levy

Find more resources for this episode on our website.

Music Credit: Meet Your Heroes (444Hz) by Brave as Bears

All Rights Reserved MusicFit Records 2024

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

Once upon a time, CHEK Professional Jason Christoff was a self-described “typical, soulless North American meatbag” whose life was affected severely like many others by mind viruses largely broadcasted daily by the mainstream media and governments to exert a powerful form of mind control.

Jason explains what mind control really is in today’s world and describes the CHEK-based steps you can take to achieve real freedom this week on Spirit Gym.

Learn more about Jason’s work on his website where you can review the many courses on reprogramming and re-education classes on his website. Check out Jason’s Psychology of Freedom podcast here or wherever you listen to your podcasts.

For Spirit Gym listeners: Jason is offering Spirit Gym listeners FREE access to his 10 Hidden Secrets of Media and Government Mind Control program. Email Jason at info@jchristoff.com and mention that you heard him on Spirit Gym to receive access. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)

Timestamps

11:29 Memetic mind viruses and mind control.

24:01 “They can make us do absolutely anything, and they know how to take away our self-confidence.”

33:59 The history of mind control.

45:14 The five major categories of the self-saboteur.

59:01 “The answer to the pain is inside the pain.”

1:05:46 The danger of isms.

Resources

Jason’s presentation during a recent U.S. Senate roundtable on YouTube

George Land’s TED Talk on The Failure of Success on YouTube

Sarah Westall’s conversation with Dave Hodges on the Fringe Radio Network

Paul’s Living 4D conversations with JP Sears, Jane Buxton, James Carse and Fred Provenza

The Rape of the Mind: The Psychology of Thought Control, Menticide and Brainwashing by Joost A.M. Meerloo

The Social Network on Netflix

Find more resources for this episode on our website.

Music Credit: Meet Your Heroes (444Hz) by Brave as Bears

All Rights Reserved MusicFit Records 2024

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

What’s a great idea really worth without having the ability to execute it properly?

Freedom Builderz founder Mike Gonzalez explains how he works with entrepreneurs like Paul and Penny with a lot of knowledge to share with the world to build online educational platforms like Spirit Gym.

Check out Mike via social media on Instagram.

For Spirit Gym listeners: Mike is offering two exclusive deals for Spirit Gym listeners whose businesses need a tuneup! Save 20 percent on his Money Making Messaging course which will help you nail your marketing message and 30 percent on an annual membership to the Builderz Club Elite Suite. Check out both offers at the Freedom Builderz website and use the promo code SPIRITGYM to unlock these exclusive deals. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)

Timestamps

7:50 The power of engagement.

11:52 “Your message is the soul of your business.”

14:04 The two most expensive things in business: Guessing and educating.

23:47 Exercise reminded Mike that he was the CEO of his own body.

30:12 How Mike learned to be such an effective marketer.

40:28 Using your intuition to build strong educational offerings.

46:01 Why our modern educational system needs to change.

51:05 Finding the song your soul wants to sing.

1:05:23 Do you really need a college degree?

1:17:24 Breaking down an established belief system.

1:25:17 “We live in the golden age of entrepreneurship.”

Resources

The work of Brad Sugars and Edward Bernays

A Brief History of Everything by Ken Wilbur

Paul’s Living 4D conversation with Dr. David Minkoff

Find more resources for this episode on our website.

Music Credit: Meet Your Heroes (444Hz) by Brave as Bears

All Rights Reserved MusicFit Records 2024

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

How do you find the truth about anything without succumbing to the hype, misinterpretations, poor reporting and outright lies?

Dr. Madhava Setty shares his model for separating fact from fiction using 9/11 as an example so you won’t outsource the heavy lifting to anyone else, this week on Spirit Gym.

Download the PDF handout that accompanies this episode at this link.

Learn more about Madhava and his work on his website, Substack and Instagram. Read his contributions for The Defender, published by the Children’s Health Defense, here. Buy his book, WOKE. An Anesthesiologist’s View, on Amazon. Learn about his work as an advisor at the International Center for 9/11 Justice.

Timestamps

5:34 Madhava was very suspicious of the response to the COVID-19 pandemic.

7:36 “I believe 9/11 is more pivotal now more than ever because we are being bombarded with misinformation left and right.”

12:26 The National Oceanographic and Atmospheric Association's (NOAA) 10-step approach to examine conspiracy theories.

18:18 Do you believe in mainstream media sources like CNN or the Wall Street Journal?

29:24 Madhava’s 12-step approach to get to the truth, so you don’t outsource your sense-making to anyone else.

36:24 Can you embrace uncertainty?

40:53 The difference between believing and knowing.

45:59 Sharpen your powers of observation.

54:32 Familiarize yourself with scientific principles.

59:19 “They’re telling us what happened, but not telling us why.”

1:05:46 Assess the initial coverage of the event.

1:10:58 What is the narrative we are being asked to believe?

1:19:01 Identify a better alternative explanation.

1:25:39 Listen to the witnesses.

1:36:24 Did the deep state tip its hand?

1:49:28 The Kyle Kingsbury formula.

Resources

Paul’s Living 4D conversations with Ervin Laszlo and Jayne Buxton

Gregg Braden talks to Danica Patrick on YouTube

Find more resources for this episode on our website.

Music Credit: Meet Your Heroes (444Hz) by Brave as Bears

All Rights Reserved MusicFit Records 2024

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

Did you know to be a healthy adult male requires a lot of structure, accountability, feedback and quality play time?

Mike Salemi makes his long-awaited return to the podcast to share what’s he’s learned about being a good man, husband and a father, a path made so much easier by the lessons he learned from his own father, this week on Spirit Gym.

Learn more about Mike’s work at his website where you can find out about his Kettlebell and Bulgarian Bag programs and his eight-week Path to Inspired Action coaching program for men. Find out more about Mike’s upcoming Men of Movement Mount Shasta retreat in October here.

Listen to Mike’s podcast, The Path, on Apple Podcasts or wherever you listen to them. Check out Mike on social media via Instagram, TikTok and YouTube. 

Sign up for our Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.

Timestamps

7:45 The initiation to adulthood and exploring unknown territory.

10:39 How Mike learned to be a man through the actions of his father, an immigrant from Sicily.

14:50 Critical qualities in the development of boys into men.

20:06 Working with barbells at age 14 with a team of men transformed Mike’s life.

31:11 Men crave structure, accountability and feedback.

55:37 “I’m realizing in fatherhood that presence is currency.”

1:00:50 Ruthless responsibility and accountability.

1:05:52 What Mike’s wife, Lauren, has taught him the value of play.

1:14:07 Get in the pool!

Resources

Paul’s previous Living 4D conversations with Mike Salemi in Episodes 32 and 118

The work of Leonard Sax, Krasimir Dunev and Sir Robert McCarrison, 

The Hierophant

The Soul of Discipline by Kim John Payne

Find more resources for this episode on our website.

Music Credit: Meet Your Heroes (444Hz) by Brave as Bears

All Rights Reserved MusicFit Records 2024

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

Are you using the best learning style for you? Do you have an intimate relationship with your soul? How do you release trauma from your body and begin to heal? Have any tips on how to speed up a recovery from knee surgery? Are you ready for change?

Paul tackles these questions from listeners and many more in his latest Q&A session this week on Spirit Gym.

Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.

Timestamps

1:17 Intellectual knowledge versus applied knowledge: Do you know enough?

5:37 Do you have a kinesthetic learning style?

8:32 What does spirituality mean to you?

13:39 Do you have an intimate relationship with your Soul and Source?

22:03 Can you really coach your family members to better physical and mental health?

27:44 Is it important for you to work out even while doing a physically demanding job?

35:33 How do I restart abdominal training after surgery?

41:03 How can I speed up a very slow recovery from knee surgery?

49:41 What tips do you recommend to get more sleep?

55:00 Do you recommend breath work for healing trauma?

1:00:11 How do I solve problems with trauma and begin to release it?

1:05:29 What do you recommend to improve my memory?

1:15:36 What is the difference between destiny and manifesting something to happen?

1:18:54 When is someone ready to change?

Resources

The Religious Case Against Belief by James Carse

Abdominoplasty

It Didn’t Start With You by Mark Wolynn 

The work of Rupert Sheldrake 

Paul’s Living 4D Evolve series including Evolve Your Career

Find more resources for this episode on our website.

Music Credit: Meet Your Heroes (444Hz) by Brave as Bears

All Rights Reserved MusicFit Records 2024

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

Are you projecting your emotional problems onto your dog?

Canine behaviorist Sasha Armstrong describes the process of educating dogs versus training them and explains why being a conscious observer can help you heal your relationship with your them this week on Spirit Gym.

Learn more about Sasha’s work on her Canine State of Mind website and on social media via Instagram, Facebook and TikTok.

For Spirit Gym listeners: Receive a 30 percent discount on Sasha’s Embodied Alpha Masterclass by using the promo code paulchek30 at checkout. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)

Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.

Timestamps

5:45 The goat dynamic transformed the animal collective at the Rainbow House.

11:01 Do you treat your dog like a therapist or a spouse?

21:21 “Saying dogs don’t need alphas is like believing kids don’t need parents.”

27:53 The differences between educating and training your dog.

36:47 Becoming a conscious observer can heal relationships with your dog and other humans.

43:26 Animals have a right-brain view of the world.

50:51 Use your emotional maturity and do NOT unload your problems onto your dog.

59:04 Support your dog by meeting their emotional needs.

1:05:04 If you’ve had a bad day, be the conscious observer your dog needs you to be and chill with them.

1:10:43 Dogs don’t understand the physics of stacking big rocks.

Resources

Peaceful Dog Mastery by Sasha Armstrong

The work of Dr. Alfred Adler and Dr. Arnold Mindell

Paul’s Living 4D conversations with Dr. Mark Gafni and Dr. Ibrahim Karim

Men Are From Mars, Woman Are From Venus by John Gray

Find more resources for this episode on our website.

Music Credit: Meet Your Heroes (444Hz) by Brave as Bears

All Rights Reserved MusicFit Records 2024

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

How does math and the ability to slice a pizza have anything to do with the Zodiac and astrology?

Spiritual counselor Letao Wang returns to the podcast to explain how the Tarot really works and why masters of the healing arts struggle to find peace while working with clients who need your help but reject it this week on Spirit Gym.

Learn more about Letao’s work on his Healing Kingdom website and via social media on YouTube and Instagram.

Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.

Timestamps

5:52 Pluto is a very important planet in astrology.

9:56 The math in Chinese astrology.

23:33 Archetypes, DNA, non-local intelligence, thought forms or psychic energies: How does the Tarot work?

27:28 How constellations, the Zodiac and slicing a pizza connect.

34:02 The foundation of astrology is synchronicity.

40:42 “Each one of us is a small cosmos.”

48:53 The north and south nodes of the moon.

53:09 “Your description of Virgo is exactly what brought me to a midlife crisis.”

1:01:43 The struggle to find peace while working with clients who reject your help.

1:15:42 Letao’s most difficult client.

Resources

Letao’s Oracle of the Mythic Heroes Tarot card deck

Letao’s Oracle of the Celestial Deities Tarot card deck

Terrance McKenna talking about the I Ching on YouTube

The work of Dane Rudhyar and Gahl Sasson, 

Paul’s Living 4D conversations with Ernst Wilhelm and James Wanless

Find more resources for this episode on our website.

Music Credit: Meet Your Heroes (444Hz) by Brave as Bears

All Rights Reserved MusicFit Records 2024

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

How do we begin to take the steps to reset our world in order to restore wholeness and good health? Dr. Andrew Kaufman returns to share his view of the competing agendas at work and how they distract us from reality this week on Spirit Gym.

Check out Andy’s work on his website where you can learn more about his True Living Fellowship and True Medicine Library. Find Andy on social media via Facebook, Instagram, X/Twitter and Rumble.

Timestamps 

6:29 Natural resources versus true product values.

12:32 Comparing boys to girls.

20:15 What’s the real agenda and the endgame?

30:58 Man-made health.

39:44 The confluence of two separate agendas.

46:51 Who really wants to own our planet?

57:39 A distraction game.

1:05:21 Understanding contracts.

1:15:03 Clean living.

Resources

Codex Alimentarius

The Georgia Guidestones

Andrew’s 2022 conversation with Kelly Brogan on Rumble

Paul’s Living 4D conversations with James Tunney and Robert Forte

The work of Dr. Leonard Sax

Farmers of Forty Centuries: Organic Farming in China, Korea and Japan by F.H. King

Science in Agriculture: Advanced Methods For Sustainable Farming by Arden Andersen

Pottenger’s Cats: A Study in Nutrition by Francis Pottenger

The Human Zoo by Desmond Morris

Nutrition and Your Mind by George Watson

Food and Behavior: A Natural Connection by Barbara Stitt

Find more resources for this episode on our website.

Music Credit: Meet Your Heroes (444Hz) by Brave as Bears

All Rights Reserved MusicFit Records 2024

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

Art provides an immeasurable amount of awe and wonder and insight to our lives. This powerful tool helps us interpret the world in ways we never would’ve imagined and gives us the language to document it and make sense of it.

Experience how artist and animator Mark Wooding, creator of the amazingly successful After Skool and Before Skool YouTube channels, sees our world this week on Spirit Gym.

Learn more about Mark’s work on his website and on social media via Facebook, X/Twitter, Instagram and Patreon.

Timestamps

3:30 Mark’s awesome Show and Tell skills in elementary school.

6:17 Enjoying the experience of creating.

12:01 How to spot a fake guru.

19:48 Does everyone have their own truths?

30:35 Why does the psychic side of spirituality resonate more with women than men?

37:58 Sacred geometry.

49:22 Mark’s sees his video series as an upside-down vortex leading to a unified vision of oneness.

53:15 How long can you sit on a toilet?

1:05:46 The role of the artist.

1:14:13 Is looking at straight lines all day harming you?

1:23:11 The Ouroboros: The story of God.

Resources

Why Don’t Country Flags Use The Color Purple? By Mark Wooding

Mark’s Before Skool conversation with Randall Carlson on YouTube

Mark’s After Skool video about The Story of Creation Through Sacred Geometry on YouTube

Paul’s Living 4D conversations with Jonathan Nagel, Dr. Robert Gilbert, Daniel Mapel, YaHuMa and Dr. Ibrahim Karim

The Gem Goddess on YouTube

Find more resources for this episode on our website.

Music Credit: Meet Your Heroes (444Hz) by Brave as Bears

All Rights Reserved MusicFit Records 2024

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

Are you living in a reality fueled by emotional honesty and adult communication or one of disconnection and poor mental and physical health? Allison Pelot explains how you can get to the reality of who you really are this week on Spirit Gym. 

Check out Allison’s work on her Pure Energy Wellness website and find her on social media via Facebook, Instagram, YouTube and TikTok. Listen to her Integrate Yourself podcast wherever you get your podcasts, including Apple Podcasts.

For Spirit Gym listeners: Receive a 10 percent discount on Allison’s next Finally Thriving class starting Aug. 8 by using the promo code CHEK10 when you register. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)

Sign up for our Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.

Timestamps

7:35 Emotional honesty.

23:28 A lack of adult communication.

32:29 Are you disconnected?

40:23 “It’s all about separation.”

52:59 Getting to the reality of who you are.

1:03:22 Energy and thermodynamics.

Resources

Finally Thriving: Your Guide to Empowered Wellness by Allison Pelot

Paul’s Living 4D conversation with Dr. Ibrahim Karim

Find more resources for this episode on our website.

Music Credit: Meet Your Heroes (444Hz) by Brave as Bears

All Rights Reserved MusicFit Records 2024

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

Is it really possible to approach psychiatry from a holistic perspective?

Dr. Judy Tsafrir describes how healing modalities like astrology and Shamanism have reshaped her practice of holistic psychiatry this week on Spirit Gym.

Learn more about Judy and how to work with her on her website. Find Judy on social media via X/Twitter, Facebook, Instagram and YouTube.

Sign up for our Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.

Timestamps

3:55 Judy’s Chiron Return and her first consult with an astrologer.

8:56 Losing the sacredness of plant medicines.

17:16 The problems with mainstreaming ketamine.

21:23 An allergy to the sacred.

34:01 A monolithic view of psychiatry.

42:39 “Every morning I say, I bow to the great beauty and mystery…”

53:04 Take advantage of simple, common-sense prescriptions, like prayer and blessing your food.

1:11:32 Five questions.

Resources

Sacred Psychiatry: Bridging the Personal and Transpersonal to Transform Health and Consciousness by Dr. Judy Tsafrir

Judy's appearance on Jeffery Mishlove’s New Thinking Allowed on YouTube

The work of Edward Edinger, Stanislav Grof, Bernard Lievegoed, Dr. Dan Siegel and Alfred Adler

Your Body is Your Subconscious Mind and Molecules of Emotion by Candace Pert

The CHEK Totem Pole

Paul’s Living 4D conversations with Jeffrey Mishlove and Letao Wang

Find more resources for this episode on our website.

Music Credit: Meet Your Heroes (444Hz) by Brave as Bears

All Rights Reserved MusicFit Records 2024

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

Explore the deep recesses of the mind and heart along with the boundaries between spirit and soul with Roger Jahnke, a noted doctor of Chinese Medicine, this week on Spirit Gym.

Learn more about Roger’s work at his Institute of Integral Qigong and Tai Chi website. Sign up for a free membership to his Tai Chi and Qigong Way Free Library at this link. Check out his Healer Within Medical Qigong video program and his Breath Medicine program. 

Find Roger on social media via Facebook and Instagram here and here.

Sign up for our Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.

Timestamps

2:11 One of Roger’s favorite quotes: Where in the world is the mind?

4:55 Is there a boundary between spirit and the soul?

15:46 A broader view of longevity.

24:44 An ambient presence of chi.

34:54 Exercising the three treasures.

44:37 The brushing the teeth exercise.

47:41 How does the heart and mind come to an agreement so you can feel the presence of the divine?

Resources

The Healer Within: Using Traditional Chinese Techniques to Release Your Body’s Own Medicine, Movement, Massage, Meditation, Breathing by Dr. Roger Jahnke, OMD

The Healing Promise of Qi: Create Extraordinary Wellness Through Qigong and Tai Chi by Dr. Roger Jahnke, OMD

Paul’s Living 4D conversation with Dr. Cliff Oliver

The Secret of the Golden Flower: A Chinese Book of Life by Richard Wilhelm and Carl Jung

Find more resources for this episode on our website.

Music Credit: Meet Your Heroes (444Hz) by Brave as Bears

All Rights Reserved MusicFit Records 2024

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

So many of you are obsessed with the makeup of your genes in the mistaken belief that they affect nearly everything in your lives, and that you could be stuck with poor health even if you make all the right choices.

Dr. Kenneth Pelletier would beg to disagree with that misinformed assumption based on his legendary career in integrative medicine. Ken shares his vast experience as a pioneer in the field of epigenetics this time on Spirit Gym.

Sign up for Ken’s newsletter on his website and receive a free chapter from the second edition of his book, Change Your Genes, Change Your Life. Find Ken on social media via YouTube and LinkedIn.

Sign up for our Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.

Timestamps

3:20 Ken’s enlightenment began on the Greek island, Tinos.

6:41 Don’t push a bicycle spoke through your bicep.

21:01 Cool moss, cool moss…

25:44 Mind matters.

31:23 Bipolar water plunges.

35:18 “As we’ve seen for thousands of years, the mind holds sway over physiology.”

40:00 The human body as a bioelectric organism.

52:39 “Ego disintegration is not a good idea without structure.”

1:01:46 Could the overwhelmingly negative pharmacology model be permeating the use of plant medicines?

1:09:15 Ken is a mad scientist, not a guru.

Resources

Paul’s Living 4D conversations with Dr. Jeffrey Mishlove, Tom Paladino, Sean O’Laoire and Dr. Ibrahim Karim

Ken’s appearance on Dr. Jeffrey Mishlove’s New Thinking Allowed about epigenetics on YouTube

Ken’s appearance with the Dalai Lama at the 2013 Global Wellness Summit on YouTube

Find more resources for this episode on our website.

Music Credit: Meet Your Heroes (444Hz) by Brave as Bears

All Rights Reserved MusicFit Records 2024

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

How does the practice of law ever intersect with the Tarot, astrology and numerology?

Learn how the mix of the metaphysical and legal worlds can protect you and your family’s sovereign rights and why the empowerment of women matters for the future of the planet, this week on Spirit Gym with Julie Richards, the Crunchy Legal Lady.

Discover more about Julie’s legal expertise on her website where you can find multiple FREE guides on how to protect yourself from government overreach and find her on Instagram here and here. 

For Spirit Gym listeners: Save 25 percent on Julie’s astrological services at her Lyla Sage website by mentioning you heard about her work on Spirit Gym. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)

Take a deeper dive into the planetary alignments that will influence our world in pivotal ways, the worship of extremism and some predictions about the 2024 election cycle by becoming a Spirit Gym subscriber at… 

Timestamps

1:57 What’s crunchy?

6:17 The big legal gap.

18:30 Human + spirit.

20:43 Should any religion protect you from medical mandates?

35:41 The importance of women.

43:06 “I practice numerology often as a timekeeping system.”

47:14 The spiral and twist of the law.

52:35 Having and using the right tools helps and unites people.

58:03 Becoming more sovereign and independent.

1:05:09 The number 33.

Resources

United States v. Seeger 1965 (place parallel test for religion)

Paul’s Living 4D podcast on Lucifer-Christ-Ahriman

Groff v. DeJoy 2023 (protects religious accommodations)

The work of Jean Gebser and David Bohm

Stockholm syndrome

FarmMatch

Find a Spring

Find more resources for this episode on our website.

Music Credit: Meet Your Heroes (444Hz) by Brave as Bears

All Rights Reserved MusicFit Records 2024

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

A popular part of Paul’s weekly podcast is his diverse recommendations from his massive home library where he’s done so much research on his newly revealed, magnum opus project, Spirit Gym.

This week on Spirit Gym, Paul reveals the 10(+) books that have changed his life, tackling everything from agriculture, food and disease to the Tao Te Ching, quantum science and occult entitles.

Sign up for our Spirit Gym podcast membership, so you can access members-only extended version of the podcast along with exclusive Q&A opportunities with Paul at this link. 

Timestamps

3:45 A short history of Spirit Gym.

18:29 Nutrition and Physical Degeneration by Weston Price.

39:37 Science in Agriculture: Advanced Methods For Sustainable Farming by Arden Andersen.

45:54 The Flexner Report.

50:16 Do you consume real vitamins?

1:07:54 “Knowledge can be taught, but the intuitive understanding/consciousness is multidimensional.”

1:17:13 The rampant use of pesticides.

1:28:09 “What we breathe makes it around the world.”

Resources

Paul’s Living 4D conversations with Matt Gallant and Wade Lightheart, Jason E. Smith, James Hollis, Paul Levy and Amit Goswami

The work of Amy Fournier, Dr. Royal Lee, Friend Sykes, William Albrecht, Rowena Kryder and Wolfgang Pauli

Xerophthalmia

Paul’s free six-part audio series with Matthew Wallden on The Honest Vegetarian

Paramagnetism: Rediscovering Nature’s Secret Force of Growth by Philip Callahan

Nutrition and Your Mind by George Watson

Find more resources for this episode on our website.

Music Credit: Meet Your Heroes (444Hz) by Brave as Bears

All Rights Reserved MusicFit Records 2024

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

What does education really mean to the average human? Is it opening textbooks or listening to lectures, then memorizing facts that you’ll forget 10 minutes after taking a test, or information you can apply in the real world?

Matthew Wallden, the CHEK Institute’s Global Head of Education Development, returns to the podcast to talk about real education, the kind of development that changes the way you interface with life and the world surrounding you in this deep Living 4D conversation.

Learn more about Matthew’s work on his website and on social media via Facebook, X/Twitter and Instagram. Check out his FREE six-part audio series with Paul, The Honest Vegetarian, on Chekiva.

Timestamps

•  Real education is all in the application. (2:49)
• Alchemy and the human body. (14:04)
• Sticking to the basics and simplicity. (21:39)
• “The tai chi symbol is the ultimate example of simplicity and complexity.” (35:47)
• Twenty percent of the world’s population suffers from chronic or persistent pain. (50:51)
• Can a woman have an astral uterus? (1:03:34)
• The fear response that sets your body’s stressors in motion. (1:16:14)
• The allostatic load model. (1:29:27)
• Studying hamstring injuries. (1:37:02)
• Why are students learning the wrong things about health problems? (1:44:46)
• Understanding the insular cortex. (1:58:38)
• A preview of Spirit Gym. (2:05:55)

Resources

• Clinical Biomechanics: Musculoskeletal Actions and Reactions by R.C. Schafer
• The ghost in the machine — Is musculoskeletal medicine lacking soul?, an editorial written by Matthew and Paul for the Journal of Bodywork and Movement Therapies (FREE access)
• The work of Lao-Tzu, Margaret A. Newman, William A. Tiller, Dr. Daniel Siegel, the late Barbara J. Headley and Dr. Andrew Huberman

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

Shadow work is so important if you want to learn about the unconscious roadblocks that prevent you from living your very best life. So how and where do you begin to do the work?

Learn why the Shadow is a normal part of everyone’s life and the one thing people are never told about spiritual growth with paranormal expert, teacher and author Kaedrich Olsen in this illuminating Living 4D conversation.

Discover more about Kaedrich’s work on his website. Find him on social media via Facebook, Instagram and YouTube (also via GaldraKraft).

Check out Kaedrich’s audio program with Paul — Are You Possessed? — where they share their extensive experience with entity possession at the CHEK Shop. 

Timestamps

• Kaedrich defines the Shadow. (3:45)
• You can get angry and be a spiritual person at the same time. (7:06)
• Shadows are natural, normal parts of the human experience, and not evil. (17:13)
• Why kids in the same household can live very different lives. (25:07)
• Fun things happen when people begin to master their Shadow work. (36:00)
• Similarities attract and perpetuate: Kaedrich’s first rule for working with paranormal interactions. (40:53)
• “We are an amalgam of the five people we keep closest to us.” (49:59)
• The Shadow and evil. (1:02:03)
• Spiritual transhumanism. (1:10:04)
• “Ninety percent of our thoughts and feelings do not originate with us.” (1:22:13)
• What is your goal state? (1:28:00)
• Are we meant to experience hardships? (1:39:55)
• One thing people are never told about spiritual growth. (1:47:48)
• The alpha point. (1:51:47)
• Do you need to schedule a half-hour a day so you can feel like crap? (2:02:03)
• Have fun: One of Kaedrich’s rules for interacting with the paranormal. (2:10:00)
• Interruptive processing. (2:14:34)

Resources

• Ultimate performed by Gogol Bordello on YouTube 
• Kaedrich’s recent appearance on Open Minds with Regina Meredith on Gaia
• Paul’s Living 4D conversation with Kaedrich Olsen on Are You Possessed?
• Runes For Transformation: Using Ancient Symbols to Change Your Life by Kaedrich Olsen

Find more resources for this episode on our website.

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A lot has changed for Drew Canole since the last time the mastermind behind Organifi made his way to the Rainbow House nearly five years ago.

Drew shares the life-changing reasons why he’s stepped back from Organifi and joins Paul in reviewing the basics of healthy living that never change in this heart-melting Living 4D conversation.

Look out for Drew on social media via Instagram.

Timestamps

• The six-month-old reason why Drew stepped back from Organifi. (1:22)
• If you’re eating processed foods containing glyphosate, what does that tell your body? (13:07)
• The steps and expense that keeps Organifi’s sourcing standards high. (28:25)
• Organifi’s latest product launch. (37:27)
• Never manage your stress with bad nutrition. (41:30)
• “Every organ has a consciousness.” (51:20)
• Paul’s marriage advice to Drew. (1:07:50)
• “It takes a tribe to raise a child.” (1:13:58)
• Your gift to the world. (1:22:06)

Resources

• Science in Agriculture: Advanced Methods For Sustainable Farming  by Arden Andersen
• Pemmican
• The work of Dr. Royal Lee, Weston A. Price, St. Hildegard of Bingen and Paul Bragg
• Paul’s Living 4D conversations with Mimi Lindquist and Chase Ramey and Angie Chek
• Demeter USA

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Are you eager to take a trip into the greater universe?

Join Paul and his very special guest, Tod Desmond, author of Psyche and Singularity: Jungian Psychology and Holographic String Theory, as they explore black holes, singularities, the horizon of the cosmos, God and the rest of multiverse in this interstellar Living 4D conversation.

Take Tod’s online class — Immortality and the Unreality of Death: A Hero’s Journey Through Philosophy, Psychology and Physics — on his website and his YouTube channel playlist. Find him via social media on Facebook.

Timestamps

• A keen interest in Catholicism. (9:25)
• Tod’s theory about Nietzsche. (15:18)
• Defining terms. (22:47)
• Did Carl Jung surpass Sigmund Freud? (34:55)
• A gravitational singularity. (44:48)
• The horizon of the cosmos. (51:54)
• “Information doesn’t need a body.” (1:00:35)
• A spinning singularity. (1:11:30)
• Jung’s near-death experience. (1:18:50)
• “Imprisoned in our own little box of illusion...” (1:23:11)
• Black holes = geometrically perfect mandalas. (1:30:05)
• “Each of us is a singularity.” (1:37:04)
• Imperfect temporary projections from an archetype. (1:46:00)
• The theodicy argument. (1:52:46)
• “A literal interpretation of scripture will get you in trouble.” (2:07:36)
• God: The singularity who sees through every other singularity simultaneously. (2:11:31)

Resources

• Tod’s recent appearance on Jeffrey Mishlove’s New Thinking Allowed on YouTube
• The Tao of Physics: An Exploration of the Parallels Between Modern Physics and Eastern Mysticism by Fritjof Capra
• Through the Wormhole with Morgan Freeman Season 1, Episode 2 (free)
• Paul’s Living 4D conversations with Jeffrey Mishlove, James Carse and JP Sears
• Jung’s psychoid archetype

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
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Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

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Discover how blood flow restriction (BFR) training can make a huge difference in the way you train your body and speed up your recovery from injury with Dr. Mike Bord in this stimulating Living 4D conversation.

Learn more about Mike’s work and the B3 bands on via social media on Facebook, X/Twitter, Instagram and YouTube.

For Living 4D listeners: Purchase a set of B3 BFR bands and receive FREE coaching, exercise tubing, a backpack and shipping, along with access to live calls and the BFR Exercise Library by checking out this link and mentioning Paul’s name or Living4D in the survey. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)

Timestamps

• The best kind of nitric oxide for your body. (8:20)
• How B3 bands help your body generate more growth hormone, even with lighter weights. (15:52)
• The weekly strength training time limit once you age into your middle years. (26:26)
• Tapping the metabolic pathway. (34:18)
• More mitochondria and less soreness. (41:45)
• Thyroid stimulating hormone. (56:37)
• “You should feel the buzz when you do BFR.” (1:03:19)
• BFR + cold plunges = a natural anti-inflammatory. (1:13:50)
• Mike became a BFR true believer after a hip replacement. (1:26:55)
• Any limitations on BFR? (1:33:00)

Resources

• The work of Dr. Yoshiaki Sato and Frederick Hatfield
• The Buteyko breathing technique
• Paul’s Living 4D conversations with Kyle Kingsbury and Chris Duffin
• Mike talks to Kyle Kingsbury about blood flow restriction training on YouTube

Thanks to our awesome sponsors:

Paleovalley
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Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

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Is it possible that a functional food — a mushroom culture extract derived from shiitake mushroom mycelia — can have the healing power of most pharmaceuticals without many of the side effects?

Discover the potential benefits of Active Hexose Correlated Compound (AHCC) with Mimi Lindquist and Chase Ramey in this Living 4D conversation.

Learn more about Mimi and Chase on their TheMedicin website, and listen to their weekly podcast on Apple Podcasts or wherever you listen to them. Visit their store to discover their AHCC-based products and more. Find them on social media via Instagram.

For Living 4D listeners: Save 10 percent on Immune Intel AHCC® by using the promo code CHEK10 at checkout. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)  

Timestamps

• Rising cancer rates. (15:13)
• “If [AHCC] was a pharmaceutical…” (29:55)
• Mimi’s introduction to the health benefits of mushrooms. (34:35)
• Mushrooms help the body do what it’s meant to do. (43:23)
• The mushroom zeitgeist triggers new debates. (52:51)
• Chase’s advice for choosing a good mushroom supplement. (58:02)
• A research overview of AHCC. (1:07:58)
• AHCC testimonials. (1:22:27)
• What’s considered a safe dose? (1:29:10)

Resources

• The Science of AHCC: Japan’s Medical Breakthrough in Immunotherapy by Dr. Fred Pescatore
• Entangled Life: The Illustrated Edition by Merlin Sheldrake
• The work of Jeff Chilton and Paul Stamets
• Paul’s Living 4D conversation with Mimi Lindquist and Dr. Nathan Riley 

Thanks to our awesome sponsors:

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Organifi CHEK20
Wild Pastures
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Climate change and global warming have been such a huge part of the daily news cycle, could we be distracted from the real problems that are harming our planet and human health?

Jayne Buxton, author of The Great Plant-Based Con, exposes the mind games disguised as “solutions” that have confused and sickened so many people — like diets that exclude meat or most fruits and vegetables — and shares what we can do to take back control of the conversation engineered by the billionaire architects behind the scenes and protect our health in this non-vegan Living 4D conversation.

Learn more about Jayne and her work on her website or via social media on X/Twitter.

Timestamps

• The food debate began in 2019. (6:02)
• The dreaded net zero. (19:32)
• Food: The most serious issue our nation faces. (34:01)
• Busting food myths. (43:39)
• Politics gets in the way of growing healthy food. (1:04:21)
• Everyone following the same fixed diet — vegetarian or keto — cannot be healthy for everyone. (1:11:54)
• How did food preferences become a person’s identity? (1:17:40)
• “Nutritional epidemiology is dead and should be abolished.” (1:20:48)
• Could eating meat become illegal? (1:32:11)
• How vegetarianism evolved over time. (1:53:10)
• Is our world really experiencing global warming? (2:03:24)

Resources

• Ending the Mother War: Starting the Workplace Revolution by Jayne Buxton
• The Vegetarian Myth: Food Justice and Sustainability by Lierre Keith
• Flawed Figures & Fragile Futures by Nadaline Webster
• Diet For a Small Planet by Frances Moore Lappe
• Paul’s Living 4D conversations with Matt Wallden on The Honest Vegetarian, Fred Provenza and Dr. Paul Saladino
• This Changes Everything: Capitalism vs. The Climate by Naomi Klein
• C40 Cities
• Annals of Internal Medicine
• Global warming potential (GWP)

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

When it comes to the coverage of major news events in the mainstream press, are you inclined to trust what you’re hearing/seeing or do you dig deeper with an open mind?

If you’re comfortable with challenging the status quo, explore uncertainty and the freedom to change your mind about everything with Dr. Madhava Setty in this woke Living 4D conversation.

Learn more about Madhava and his work on his website, Substack and Instagram. Read his contributions for The Defender, published by the Children’s Health Defense, here. Buy his book, WOKE. An Anesthesiologist’s View, on Amazon.

Timestamps

• How do you find a nuclear submarine? (4:11)
• “Anesthesia is one of the most amazing mysteries in Western medicine.” (8:53)
• How do you change minds and public opinion? (18:19)
• Why are we being prompted not to show empathy toward others by design? (32:31)
• Embrace uncertainty and feel free to change your opinions as new ideas emerge. (45:00)
• Differences between believing and knowing. (55:20)
• Do you really understand what you believe? (1:03:43)
• If you believe reincarnation is real, would you live your life very differently? (1:17:11)
• Are you insane if you don’t believe in God or a Higher Power? (1:26:00)
• Are you mature enough to argue your ideas? (1:36:23)
• Why is so much effort being made to hide things from us? (1:49:00)
• “A life without purpose is really not a life worth living.” (2:02:06)

Resources

• Reality +: Virtual Worlds and the Problems of Philosophy by David Chalmers
• Vipassana meditation
• Plato’s allegory of the cave
• Tachyphylaxis
• Richard Feynman discussing the Manhattan Project on YouTube
• The work of Dr. Dan Siegel and Dr. Ian Stephenson
• The Invisible Rainbow: A History of Electricity and Life by Arthur Firstenberg
• Hooked: How to Build Habit-Forming Products by Nir Eyal

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

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• The need to find a real home. (7:13)
• “Myths are never true, but always will be…” (13:46)
• Using the Tarot to discover insights about physical health. (15:48)
• Reading Tarot cards more literally. (25:39)
• Achilles and autism. (40:34)
• Why Greek mythology? (49:13)
• The myth of Arachne. (1:07:33)
• Heracles and Medea: Myths we can learn from in modern times. (1:13:42)
• Sharing mythic characters like Phaeton with kids may help them become better people. (1:34:46)
• Find a myth that connects with you. (1:49:24)
• Letao’s next book. (2:01:14)

• Letao’s Oracle of the Mythic Heroes Tarot card deck
• The Temple of Apollo in Greece
• The work of Ly de Angeles and Dr. Leonard Sax
• The Interpretation of Fairy Tales by Marie-Louise von Franz and Kendra Crossen
•  Paul’s Living 4D conversation with Ernst Wilhelm

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People get so fixated about the kinds of foods they eat — spanning the wide gulf from veganism all the way to keto-centered diets — they often forget that what’s good for their health today may not be their best choice tomorrow.

No single diet fits all people every day of their lives, a message you’ll hear loud and clear and often as Paul talks to Wade Lightheart and Matt Gallant of BiOptimizers about their new book, The Ultimate Nutrition Bible, in this delicious Living 4D conversation. 

For Living 4D listeners: Buy The Ultimate Nutrition Bible by written by Matt and Wade on Amazon or go deeper and order a special discounted bundle that includes the book, the Ultimate Nutrition Course, a custom-made app to support you and six additional ebooks at this link. Be sure to save 10 percent on all BiOptimizers products at this link by using the promo code PAUL10 at checkout. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)

Learn more about the work Wade and Matt do at BiOptimizers via social media on Facebook, YouTube, Instagram, Twitter and TikTok.

Timestamps

• It’s almost impossible — even if you get the best food in the world — to get all of the micronutrients you need.” (9:18)
• Nutrigenomics. (11:44)
• Is it possible to eat like a flexitarian? (18:53)
• The trial and error of life as a bodybuilder and vegetarian. (26:43)
• Do you have a cult relationship with your diet? (29:54)
• The five stages of digestion. (42:24)
• A healthier microbiome. (58:09)
• The hardest challenge for athletes and bodybuilders. (1:05:05)
• A theory that explains what kills very sedentary people. (1:11:32)
• The disease of confusion. (1:28:40)
• An overview of The Ultimate Nutrition Bible. (1:40:24)
• “What's right for you right now may not be what's right for you in the future.” (1:50:43)

Resources

• Staying Alive in a Toxic World by Wade Lightheart and Katrine Volynsky
• Malondialdehyde
• The Panchakarma home cleanse
• Pottenger’s Cats: A Study in Nutrition by Francis Pottenger
• Paul’s previous Living 4D conversation with Wade Lightheart

Thanks to our awesome sponsors:

Paleovalley
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Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

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Discover how essences infused with the spirit of animals — everything from alligators and bats to squirrels and zebras — create amazing opportunities for learning and healing with Daniel Mapel in this gentle Living 4D conversation.

Learn more about Daniel and his work by joining his Wild Earth Essences Facebook group.

For Living 4D listeners: Save 10 percent on Daniel’s Wild Earth Animal Essences he sells on his website by using the promo code Living4D at checkout. Order 3 or more bottles and you’ll receive free USPS Priority Mail shipping. For international listeners, contact Daniel directly at daniel@animalessence.com and he will help you place your order. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)

Also, get a free PDF copy of Daniel’s book, The Healing Path, by emailing him at daniel@animalessence.com, with the Healing Path Book in the subject line.

Timestamps

• Daniel’s very close encounter with a flying buffalo. (6:38)
• The myth of the perfect family collapses for Daniel at age 27. (9:43)
• Hanging out with wild black bears in the Blue Ridge Mountains of Virginia. (15:03)
• Helping our kids become baby mammals. (29:20)
• How Daniel creates his animal essences. (34:27)
• “Anyone can make an essence of anything at any time, if they’re clear, present, available and know they can.” (41:59)
• Animals have no resistance and always live in the now. (53:16)
• How to use the animal essences Daniel creates effectively. (1:03:29)
• Trust your inner voice when selecting an essence. (1:16:10)
• The biggest, deepest transformational moments. (1:22:22)
• The essences made by Daniel that Paul uses. (1:33:57)
• “These essences can work on different people in different ways.” (1:47:53)
• Daniel shares tips about essences people can use for common problems. (1:58:03)
• Paul’s powerful feeling that his late mentor, Rowena Kryder, was dying. (2:11:04)

Resources

• Into the Heart of the Wild by Daniel Mapel
• The work of Stan Grof and Iain McGilchrist
• Paul’s video on Power Animals and Spirit Guides on YouTube
• Paul’s Living 4D conversations with Dr. Ibrahim Karim and Dr. Nathan Riley

Find more resources for this episode on our website.  

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

Our planet is suffering so deeply from a global intimacy disorder, is it even possible to turn things around?

Dr. Marc Gafni returns to share his newest work, First Principles and First Values (a collaboration with Dr. Zak Stein under the pseudonym David J. Temple), as a possible blueprint for a new and better way forward in this Living 4D conversation.

Register for his free, weekly Evolutionary Sensemaking program on Sundays at 10 a.m. Western Time/1 p.m. Eastern Time and receive Chapters 1-4 of his book, Your Unique Self: The Radical Path to Personal Enlightenment, for free. Take his free Unique Self mini-course. Grab your free audiobook, The Erotic and The Holy, at this link. 

Join Marc on your favorite social media platform: Facebook, Instagram, Twitter, YouTube and Substack. Check out his new website here.

Timestamps

• The value of stories. (7:51)
• A pivotal generation. (18:31)
• A cosmic story of value. (28:40)
• “We live in an amorous cosmos.” (32:25)
• “We are music.” (45:00)
• Is there no true shared field of values? (53:50)
• Moving from dogma to dharma. (1:03:26)
• Evolutionary love. (1:08:58)
• Eros defined. (1:12:08)
• How do you become a world-changer? (1:20:29)
• “God is a verb.” (1:37:32)
• A unique configuration of intimacy. (1:42:38)
• “God is the infinite intimate.” (1:55:38)

Resources

•  Homo Ludens: A Study of the Play-Element in Culture by Johan Huizinga
•  The Imitation Game
•  The Vulnerable World Hypothesis by Nick Bostrom
•  Beyond Freedom and Dignity by B.F. Skinner
• Finite and Infinite Games: A Vision of Life as Play and Possibility by James Carse
• The work of Barbara Marx Hubbard and Dr. James Shapiro
• Paul’s Living 4D conversation with James Tunney

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

Have you ever experienced a conflict that you never thought could be resolved without losing a loved one or your life?

Dr. Gary Reiss, a master of process-oriented psychology, describes techniques that can help you resolve nearly any disagreement you may encounter — including threats to your life — and reveals the leading cause of most disputes in the world in this conflict-free Living 4D conversation.

Learn more about Gary and his work on his website and on social media via Facebook.

For Living 4D listeners: Save $500 on Gary’s course, 12 Steps to Conflict Resolution, merely by mentioning the Living 4D podcast when you sign up! (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)

 Timestamps

• What is process psychology? (5:52)
• “The whole key to process work is the idea that we have many bodies.” (10:52)
• Gary’s true calling. (23:27)
• The three steps of conflict work. (27:06)
• X and U work. (31:48)
• There are no accidents. (43:15)
• Gary’s Aikido training. (49:42)
• Rank: The number one cause of most conflicts in the world. (55:46)
• Are you the embodiment of walking trauma? (1:01:48)
• How do you handle people who really love to fight and have no interest in resolving conflicts? (1:10:38)
• Fluid neutrality. (1:16:10)
• Conflicts with implicit agreements in work and family situations. (1:28:55)
• Walking with awareness. (1:47:18)
• Gary stops a riot. (1:51:55)
• Collective issues. (2:00:41)
• “If you can be your whole self, you can support the whole and everyone else.” (2:12:56)

Resources

• Plant Spirit Medicine by Eliot Cowan
• The mandorla
• Controligarchs: Exposing the Billionaire Class, Their Secret Deals and the Globalist Plot to Dominate Your Life by Seamus Bruner and Peter Schweizer
• The work of Arnold and Amy Mindell and Thich Nhat Hanh

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

Everyone has a soul, but did you know you can lose it?

Shaman and CHEK Institute Faculty Member Angie Chek returns to the podcast to describe soul loss and the steps you can take on your own — or with help from a skilled practitioner — to recover it in this Living 4D meeting of the minds.

Check out Angie on her Angie’s World website and on social media via Facebook and Instagram.

Timestamps

• “Those with soul loss often lack the capacity to feel, experience, or relate to their own soul.” (3:28)
• Describing the soul. (6:46)
• How the Chakra system relates to the human soul. (17:41)
• Paul’s definition of the soul and spirit. (25:28)
• Where is your soul located? (28:17)
• The soul like a puzzle. (31:55)
• What is soul loss? (37:29)
• The physicality of soul loss. (45:25)
• Not every challenge is a soul loss. (53:11)
• Angie’s gift of intuitive knowing. (1:00:01)
• The living tree. (1:09:53)
• “The soul has to be fully in our body to be fully in existence.” (1:26:16)
• How to do a soul recovery on your own. (1:40:16)
• Do you believe in a world soul? (1:47:14)

Resources

• The Soul and Its Mechanism by Alice Bailey
• Vibrational Medicine: The #1 Handbook of Subtle-Energy Therapies by Dr. Richard Gerber
• Edward Edinger on consciousness
• Soul Retrieval: Mending the Fragmented Self by Sandra Ingerman
• The work of William A. Tiller and Dakota Earth Cloud Walker
• Paul’s Living 4D conversations with Dr. Ibrahim Karim in Episodes 97 and 200
• Paul’s solocast on The Danger of Living in Two Realities
• Paul’s solocast on Lucifer-Christ-Ahriman

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

If you have ever watched any of Paul’s exercise videos on his YouTube channel, you’ve seen him using equipment made by Eleiko, one of the most successful family-owned companies in the world based in Sweden.

Paul’s love of Eleiko runs far deeper than merely being a serious fan of their equipment and gear as you’ll discover in this week’s Living 4D conversation/reunion with Gunnila and Erik Blomberg, the mainstays behind this internationally renowned company.

The Blombergs share the deep respect and affection they have for Paul and the CHEK Institute and how Gunnila helped bring CHEK principles and How to Eat, Move and Be Healthy to an international audience hungering for it.

Learn more about Eleiko — their array of equipment, educational offerings and success stories — on their website.

Timestamps

• The origins of Eleiko started with waffle irons. (4:12)
• Paul’s role in keeping Eleiko focused on functional training, not machines. (13:30)
• What strength means to Gunnila and Erik. (22:44)
• Performance, learning and kindness. (27:20)
• Myths about kids training with weights. (31:23)
• Teaching true health versus selling unhealthy products. (40:55)
• Does the typical exercise routine start with a machine or free weights? (52:58)
• How Gunnila was so instrumental to Paul’s work with How to Eat, Move and Be Healthy. (58:32)
• Passing the torch to the next generation. (1:05:38)
• Navigating the challenges and growth before, during and after the COVID pandemic. (1:12:30)
• Gunnila is a cool grandmother. (1:22:46)

Resources

• The Family Business Network
• Watch Gunnila describe how lifting makes her feel complete on YouTube

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

If you still believe that water is an inert substance and not a conscious living entity that gives us life, you probably missed last year’s epic Living 4D conversation with Isabel Friend.

For many of you who did listen to that podcast, you may have assumed Paul and Isabel covered everything you needed to know about water. Not so fast…

Isabel returns to discuss water from a spiritual perspective for its ability to facilitate miracles and explains why Christianity is a water-based religion in this ethereal Living 4D conversation.

Learn more about Isabel’s work at her Water is Life website and on social media via Instagram and YouTube.

For Living 4D listeners: Save 10 percent on any of Isabel’s courses at her Water is Life Academy by using the promo code LIVING 4D at checkout. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)

Timestamps

• Isabel dropped out of college when she was 16 to become a monk. (3:40)
• Is Christianity a water-based religion? (10:38)
• Interpreting Christianity/the Bible from a water-based perspective. (18:18)
• Water myths. (39:27)
• Water: An infinite spectrum of expression. (52:10)
• The masculine and feminine qualities of water. (1:01:09)
• Water is a powerful badass that can do whatever she wants! (1:19:12)
• Is a rainbow real? (1:26:59)
• Water and energy fields. (1:45:24)
• Cerebrospinal fluid (CSF). (1:55:25)
• The personality of water. (2:19:22)
• Your bio water. (2:24:54)
• “It would be inhumane to treat a human being the way we treat water.” (2:46:20)

Resources

• Indra’s Net
• Secret Life of Symbols with Jordan Maxwell on Gaia
• The Bible Code with Gregg Braden on YouTube
• Chanting Mantras With Deva Primal and Miten: A 21-Day Immersion in the Power of Sacred Sound
• Liquid Death
• Paul’s Living 4D conversations with John Stuart Reid and Sean O’Laoire

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

With so many variables in our troubled world up in the air, what will it take to instill peace and stability?

The foundation will be built on healing old wounds and building stronger families, according to Katharine and Makasha Roske, who share their lives of activism and adventure and what they’ve learned along the way, in this forgiving Living 4D conversation.

Learn more about the work Makasha and Katherine are doing to transform our world at the Hummingbird Transformational Living Center, Living Co-Creation and the Earth Guardians websites.

Support the work Katharine and Makasha are doing via Patreon. Find them via social media on Facebook and LinkedIn.

Timestamps

• Traveling at the speed of peace. (3:36)
• Makasha goes on a journey to create World Family, then meets and marries Katharine. (6:19)
• A humbling experience/ceremony between a father asking his children for forgiveness. (19:03)
• Mastering the ability to turn into rather than away from to heal wounds. (27:26)
• Working toward co-creator agreements to be a part of a healthy family. (40:00)
• Activism that raises the voices of kids to become active participants in their futures. (49:09)
• Finding the sweet spot of moderation to allow kids to have technology and use it, but not too much… (1:01:00)
• Living in a transitional phase with breakthroughs, breakdowns and possibilities. (1:13:19)
• “Crisis precedes transformation.” (1:32:58)
• Dive in and do it! (1:54:25)
• The coming summer solstice. (2:00:27)
• One of Makasha’s favorite mantras. (2:10:37)

Resources

• The Co-Creator’s Handbook 2.0 by Katharine Roske and Carolyn Anderson
• Humanity Rising
• The Summerhill School method
• The Pachamama Alliance
• Paul’s Living 4D conversations with Jonathan Goldman, Mark Wolynn, Nate Ortiz and Hamilton Souther
• It Didn’t Start With You by Mark Wolynn

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

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What outside-the-box skills do you need to succeed as a professional coach/trainer?

Paul explores what separates the good trainers/coaches from the great ones and the most important thing your clients need to learn from you with Jason Pickard in this abundance-filled Living 4D conversation.

Learn more about Jason and his work on his website and on Instagram.

Learn how to embrace overflowing abundance in every aspect of your life by downloading Jason’s free 8 Keys to Greater Wealth and Well-Being program.

For Living 4D listeners: Save $500 on his The Abundance Archetype course by mentioning that you heard Jason talking about it with Paul on Living 4D!

Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.

 

Timestamps

• Learning and teaching abundance. (5:34)
• Your primary identity. (18:19)
• Channeling the new myth of integration. (22:29)
• Second attention: What separates a great coach from a good one. (33:09)
• Your “why are you here?” personal life myth. (41:03)
• Is your life coach asking you lots of questions? (46:01)
• The Fibonacci sequence. (56:06)
• Do you live in an intelligent universe or a mechanical Newtonian world? (1:00:16)
• Be your own therapist. (1:11:06)
• One of the hardest lessons Jason needed to learn. (1:24:38)
• The third. (1:34:58)
• The most important thing a client needs to learn from an excellent trainer, according to Jason. (1:40:51)
• How do you know if a client is a good fit for you? (1:49:01)
• Are you helping your clients getting past the threshold of resistance or fear? (2:12:19)
• The Mystery School aspect of Jason’s program. (2:25:47)

Resources

• Acharya
• The work of William C.C. Chen,  Archimedes, Henry Corbin, Viktor Frankl and Mihaly Csikszentmilhalyi
• Paul’s recent Living 4D conversation with Jason Pickard, Mimi Lindquist and Chase Ramey

 Find more resources for this episode on our website.

Thanks to our awesome sponsors:

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Organifi CHEK20
Wild Pastures
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Paul warned us on his most recent Living 4D solocast at the start of 2024 about the tests to come this year. So, how do you prepare for inevitable conflicts with a positive attitude and compassion?

Sean O’Laoire returns to the podcast to share his expert guidance that will show you how to develop your spirit muscle in this Living 4D conversation.

Learn more about Sean and his work at his Spirits in Spacesuits website where you can learn more about his March 17-20, 2024 retreat, Taking a Breather Between Incarnations. Follow him on social media via Facebook, Instagram and YouTube.

 

Timestamps

• Most people don’t understand what a complex really is. (3:42)
• Three kinds of gods. (14:38)
• “Increased intelligence doesn't necessarily correlate with increased spirituality.” (29:54)
• If you’re serious about following a spiritual journey, Sean recommends doing these three things. (38:37)
• Develop your personal cosmology based on answering these four questions. (45:07)
• “The glowing embers are the mystical core in our identity as bite-sized pieces of God…” (1:00:35)
• The Lightworker’s Manifesto. (1:10:06)
• The four levels of compassion. (1:17:07)
• Developing a spirit muscle. (1:35:12)
• The notion of receptors and transmitters. (1:50:29)

Resources

• Setting God Free: Moving Beyond the Caricature We've Created in Our Own Image by Sean O’Laoire
• Sean’s latest appearance on the Kyle Kingsbury Podcast
• Paul’s Living 4D conversation with Mark Wolynn and Wayland Myers
• The work of Huston Smith, John Stewart Bell, Tom Brady and Alain Aspect
• Cargo cult
• Nonviolent Communication: The Basics As I Know and Use Them by Wayland Myers
• Sean’s appearance on Gaia’s Open Minds via YouTube

Thanks to our awesome sponsors:

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You’ve likely heard Paul talk A LOT about the Shaman life and the incredible power they can wield in previous Living 4D podcasts.

Take a deeper dive into the primordial science that is Shamanism with Hamilton Souther, chairman/founder of the Peru-based Blue Morpho, in this mystical Living 4D conversation.

Discover more about Hamilton via social media on Facebook, Instagram and Twitter. Check out his Blue Morpho website for more information about in-person plant medicine ceremonies, consultations, online experiences, courses and products and the Blue Morpho Academy.

Learn more about plant medicines by reading Hamilton's books, The Mystical Secrets of Medicine vs. Sorcery: The Untold Story of Ayahuasca Part 1 and The Mystical Secrets of Ayahuasca Part 2. Listen to AI Shamans with Hamilton and Nathan Windsor on Apple Podcasts.

Timestamps

• Shamanism: A primordial science that came before "real" science and religion. (4:08)
• The first psychologists were Shamans. (12:02)
• Tribal shamans are in training for a very long time. (16:09)
• How Shamans diagnose health problems via remote viewing. (22:53)
• The manipulation of Shamanic practices for evil ends. (29:20)
• A matrix of ideologies. (43:52)
• Science experiments in daily living. (53:03)
• “I debate the unconscious.” (1:07:31)
• Do you use God to debate that God doesn’t exist? (1:19:07)
• Are you living in a 3D or 4D world? (1:24:35)
• “We have to face the fact that we were born to war.” (1:39:53)
• What power do people really have? (1:51:00)
• Speciesism. (2:05:14)
• The collective interconnectedness of humans. (2:20:47)
• “Men and women are like nodes of a field.” (2:38:35)
• Traditional shamanic topography. (2:42:41)
• Why are so many of us in a reducing value of the body state? (2:54:03)

Resources

• The Reese Report
• Stalking The Wild Pendulum: On the Mechanics of Consciousness by Itzhak Bentov
• Paul’s Living 4D podcast on Lucifer-Christ-Ahriman

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

Are you confused about the differences between the sexes what constitutes the masculine and feminine?

Paul takes a deep dive into gender roles with Rudi Verspoor, dean of the Hahnemann Center for Heilkunst and Homeopathy, in this Living 4D podcast.

Learn more about Rudi’s work at the Hahnemann Center for Heilkunst and Homeopathy where you can discover the comprehensive study programs for healthcare professionals. Explore the foundations of Romantic Science at the School for Romantic Science and Healthcare.

Want to consult one-on-one with a Romantic Science clinician? Check out myhealthplan.center.

Timestamps

• “The Bible is the most scientific book I’ve ever read.” (4:05)
• The creative generative power. (10:47)
• A splitting of Adam. (15:35)
• A journey to find the other half of ourselves. (21:17)
• Have you evolved to your second puberty? (29:18)
• The split-up. (42:10)
• How can you have a focused life purpose and navigate the world without damaging relationships along the way? (56:15)
• “If you can combine a mature sexuality with the logos, nobody can touch you. You’re powerful.” (1:08:55)
• Will everything you want to accomplish happen in your lifetime? Maybe not… (1:17:54)
• It takes three. (1:34:49)
• “Challenges aren’t welcome.” (1:43:01)
• Gender versus sexuality. (2:01:25)
• What’s real attractiveness? (2:12:00)
• Different kinds of ego. (2:22:02)

Resources

• Logos
• The work of Wilhelm Reich, Francis Bacon, Samuel Taylor Coleridge and Ibn Arabi
• Rupert Sheldrake on morphogenic fields
• Paul’s most recent Living 4D conversation with Rudy Verspoor 
• Paul’s Living 4D solocast on Lucifer-Christ-Ahriman

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Wild Pastures
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Many people believe the pursuit of good health and healing has been derailed by modern medical thinking that focuses on one narrow way of doing things — often not the best way — while disregarding everything else, including vital and proven spiritual knowledge.

Dr. Robert Gilbert makes his long overdue return to the podcast to help us better understand the connections between ancient spiritual knowledge and modern discoveries like BioGeometry and Cymatics in this healing Living 4D conversation.

Learn more about Robert’s work with sacred geometry at vesica.org.

For Living 4D listeners: Save $75 off two of the Vesica Institute’s most popular courses — Essential Teachings and Practices of Spiritual Science and The Personal Wavelength (good for one year of unlimited access) — by using the promo code PAUL75 at checkout.

Timestamps

• How ancient spiritual knowledge connects with and gives a larger context to modern scientific discoveries in ways that help us understand and apply it. (8:31)
• The causal plane. (14:07)
• Scalar energy. (23:45)
• BioGeometry: The equilibrium point for all types of biological systems. (30:37)
• A definition of dimension from Robert’s perspective. (37:38)
• The LD50/median lethal dose. (45:04)
• “Deep thinking burns up life energy in the body.” (56:23)
• Longitudinal and transverse waves. (1:09:01)
• Cymatics explains how invisible energy wave structure matters. (1:14:44)
• How the supplementary motor area of your brain intersects with the Chakra system. (1:22:40)
• What promotes better healing through electromagnetics: A TENS unit or microcurrent therapy? (1:27:45)
• The subtle energy problems with owning and using second-hand items. (1:35:56)
• Do you blame others for their illnesses and physical challenges? (1:47:00)
• Sacred geometry of space and time that operates on the astral and physical planes. (1:56:32)
• Memento mori: Remember that you will die. (2:02:42)
• Past life regression and embedded trauma. (2:11:53)
• Expanding our unconscious is the foundation of mindfulness. (2:20:39)
• How to instill more consciousness in ourselves every time we incarnate. (2:32:37)

Resources

• Watchmen by Alan Moore and Dave Gibbons
• Healing is Voltage: The Handbook by Jerry Tennant

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

Are you a spectator or the main character in your own life story? And, what are you doing to develop your own skill sets to become a better coach and a better person?

Unravel challenges with imposter syndrome and discover how your internal dialogue affects your external relationships with Enlifted's Mark England and Kimberly Kesting in this conversational Living 4D podcast.

For Living 4D listeners: Mark and Kimberly are offering a special 10 percent discount on their coaching certifications to listeners at their enlifted.me website. Click the APPLY NOW application button and use the promo code CHEK10 when enrolling.

Learn more about the work Kimberly and Mark do at Enlifted on Instagram and the Get Enlifted podcast wherever you listen to podcasts including Apple Podcasts.

Timestamps

• A greater need to cover the basics sparked the creation of a new enlifted course. (7:05)
• The 17 definitions of mindset. (10:48)
• Your story can be so big and loud that it could haunt you throughout your life. (13:10)
• Simplify the story. (17:31)
• Imposter syndrome: The fear of being seen. (25:59)
• The “just the way I am (thinking)” game. (39:40)
• Are you living in different flavors of a doom loop? (52:32)
• The victim mentality. (58:28)
• The main difference between professional coaches and amateurs. (1:04:27)
• A good tip for parents: Celebrate your child’s wins every day. (1:05:29)
• How goal-setting can be a bad thing. (1:23:36)
• “Good breathing equals good coaching.” (1:28:35)
• “If you’re overexplaining, you’re losing.” (1:35:56)
• Are you constantly practicing and applying what you’ve learned with good tools? (1:44:59)
• Conspiracy theories: A sign you need to work on your personal story. (1:51:22)
• Are you really listening to your clients and meeting them where they are? (2:03:02)

Resources

• The Donner Party
• The hundredth monkey effect
• The work of Dr. Daniel Siegel and Carolyn Myss
• It Didn’t Start With You by Mark Wolynn
• Paul’s Living 4D conversations with Ryan Sprague and Mike Salemi

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

Everyone has challenges with healing, but it’s especially difficult when people refuse to do the inner work to find their problems and face them.

Christopher Barham, lifelong student and certified teacher in the Akashic Records, explains how to wake up, find forgiveness and begin the process of healing in this restorative Living 4D conversation.

Learn more about Christopher and his work via social media on Facebook and on his website.

For Living 4D listeners: Christopher is offering a $37 ($50 Canadian) discount on your first session when you mention that you heard about him on Living 4D.

Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.

Timestamps

• Key skills Christopher learned from his mentor, Barbara Brennan: Multidimensionality, being present and working on yourself. (8:37)
• “Everything is like a fractal.” (13:43)
• Do we manifest disease unconsciously? (22:39)
• What everyone does or doesn’t do will make a difference in the health and future of our world. (31:19)
• Magick: Things you don’t understand. (47:12)
• The practical use of dimensions. (51:00)
• A simple meditation you can do right now. (1:11:28)
• Learning how to read the Akashic Records is our birthright. (1:18:40)
• Forgiveness defined. (1:26:10)
• Each of us has the divine feminine and divine masculine within us. (1:32:32)
• “We still have management control over ourselves.” (1:50:51)

Resources

• Waking The Tiger: Healing Trauma by Peter Levine and Ann Frederick
• The work of Barbara Hand Clow and Chris H. Hardy
• Paul’s Living 4D conversations with Vanessa Lambert, Jason Pickard, Dr. Ibrahim Karim and Salicrow and Angie Chek
• Paul’s Living 4D solocast on The Danger of Living in Two Realities
• It Didn’t Start With You by Mark Wolynn

Thanks to our awesome sponsors:

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Organifi CHEK20
Wild Pastures
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We may earn commissions from qualifying purchases using affiliate links.

Every man has experienced events in their lives when their dreams have been seemingly destroyed, sometimes through no fault of their own. Unfortunately, what separates some men from others are the decisions they make — or don’t make — after that loss.

This week, Jared Pickard returns to the podcast to share what it’s like to let go of a life-changing dream (and a lot of money) and what you can learn about yourself to make that next undertaking an even better one in this adventurous Living 4D conversation.

For Living 4D listeners: Save 10 percent off all self-care products at Jared’s Be Here Farm website by using the promo code CHEK2024 at checkout.

Also, join Jared along with featured speakers Paul, Edmund Knighton, Laird Hamilton and Alex Grey for the upcoming 12-week online men’s group, Be Here Man, and save $500 on joining this special group by mentioning the code CHEK2024 when you enroll.

Check out information about the special Be Slow-Umbria and The Solar Return: Live in Hells Canyon events at Be Here Gatherings.

Learn more about Jared and his work via social media on Instagram.

Timestamps

• Why a devastating fire didn’t kill Jared’s dream. (6:13)
• How Jared’s dream expanded beyond a 300-acre development. (14:33)
• The shadow side of having and living an all-encompassing dream. (26:47)
• Creating a different kind of men’s group. (32:12)
• Six levels of mastery based on Rudolf Steiner’s teachings. (41:21)
• What does having a dream and living it really mean? (1:01:17)
• The greatest joy of Jared’s life. (1:13:47)
• Do you have a good mentor? (1:24:41)
• Ever used a self-care product that tastes good too? (1:40:01) 

Resources

• The work of Leonard Sax
• Paul’s Living 4D conversation with Eben Britton

Watch Paul's complete conversation with Jason Pickard live on YouTube.

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
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With 2024 upon us, so is a new reality that Paul believes will test all of us with decisions that could make a long-term difference in our lives between life and death.

How we achieve the right balance between life and death is the subject of Paul’s latest solo Living 4D podcast in which he shares some of the signposts that can lead us all toward new opportunities that can enrich our lives so long as we’re paying attention! But that’s not all…

In celebration of the 20th anniversary of How to Eat, Move and Be Healthy, Paul unveils the next stage in the evolution of his landmark book: An online version of How to Eat, Move and Be Healthy that you can check out right now at this link.

Timestamps

• Paul’s big announcement. (3:45)
• The tarot archetype for 2024: Strength. (9:42)
• The number 8. (11:07)
• Dream big! (24:49)
• Are you REALLY taking care of yourself? (35:08)
• Coffee: A yang drink. (42:48)
• The four Rs of interrelationships. (57:38)
• “We cannot be healthier than the earth or the water we drink.” (1:16:00)
• What are your values? (1:30:19)
• “It’s a great year not be an average person.” (1:47:51)

Resources

• A Consumer’s Dictionary of Food Additives by Ruth Winter
• Trust Us We’re Experts: How Industry Manipulates Science and Gambles With Your Future by Sheldon Rampton and John Stauber
• Natural Detoxification: A Practical Encyclopedia by Jacqueline Krohn and Frances Taylor
• Clinical Ecology by Dr. Lawrence Dickey
• The Weston A. Price Association
• The work of Dusty Bunker, Viktor Schauberger, Steven Greer and Robert McCarrison
• Price-Pottenger
• Paradox of Plenty by Harvey Levenstein
• Excitotoxins: The Taste That Kills by Dr. Russell Blaylock
• Boys Adrift by Leonard Sax

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

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Organifi CHEK20
Wild Pastures
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Throughout Paul’s life, two of his most important mentors have been Ra and Rudolf Steiner. But how compatible are their philosophies?

Paul examines how the principles of Steiner and Ra differ and converge with help from Edmund Knighton, a clinical psychologist and leading scholar on Anthroposophy, in this Living 4D conversation that will leave you questioning your perceptions about everything!

For Living 4D listeners: Join Edmund along with featured speakers Paul, Laird Hamilton and Alex Grey for the upcoming 12-week online men’s group, Be Here… man, at the Be Here Farm + Nature website. Save $500 on joining this special group by mentioning the code CHEK4D when you enroll.

Timestamps

• Edmund’s challenging childhood as the son of parents who married four times apiece. (5:12)
• Edmund’s path to the Waldorf School and clinical psychology. (18:13)
• Time to find a new way by actively listening. (23:18)
• Edmund’s delightful answer about what God is. (30:53)
• “Have you had one original thought today?” (39:38)
• Space time versus time space. (51:32)
• Are you 100 percent open to new possibilities? (58:39)
• What’s more important: Intellect or the wisdom of the heart as intelligence? (1:08:54)
• Indirect possibilities. (1:22:21)
• Has a day gone by that you’ve not judged something? (1:29:22)
• Density levels. (1:47:51)
• A negative fourth density planet. (2:00:23)
• The tremendous responsibilities that come with love. (2:13:25)
• Harvest from the perspectives of Ra and Steiner. (2:22:51)
• The higher self. (2:30:16) 

Resources

• The work of Maurice Merleau-Ponty, Christian Rosenkreuz and David Suzuki
• Buddha in Redface by Eduardo Duran
• Nonviolent Communication: A Language of Life by Marshall Rosenberg
• Paul’s Living 4D conversations with Jared Pickard and James Tunney
• Paul’s Living 4D podcast on Lucifer-Christ-Ahriman
• Paul’s solo Living 4D podcast on The People Who Changed My Life

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

The state of our world is in such a fragile place right now, which means it’s up to all of us to step up to the plate and do our part to make it better. You can’t be that agent of change, however, if you don’t know your self…

Explore the concept of self and be prepared to tackle the three most important questions any human being has to answer as Dr. Marc Gafni returns for another deep dive into cosmo-erotic humanism in this Living 4D conversation.

Learn more about Marc’s work on his website where you can register for his free, weekly Evolutionary Sensemaking program Sundays at 10 a.m. Western Time/1 p.m. Eastern Time and receive Chapters 1-4 of his book, Your Unique Self: The Radical Path to Personal Enlightenment, for free. Take Marc’s Unique Self mini-course that’s also free.

Check out Marc on many social media platforms, including Facebook, Instagram, Twitter and YouTube.

Timestamps

•  The most important questions a human being has to answer. (4:14)
• “If we don’t get this right, we’re going to go extinct.” (10:15)
• The second simplicity. (18:41)
• The separate self is a puzzle piece. (32:18)
• Your unique self. (40:23)
• Uniqueness: The currency of connection. (52:57)
• “God is an ultimate wholeness…” (59:09)
• Evolutionary unique self. (1:11:33)
• “My unique self is my unique eros.” (1:33:11)
• The self as an archetype. (1:53:26)
• Your storyline. (2:10:44)
• One of the mysteries of reality. (2:20:37)
• Certainty and uncertainty: Values of the cosmos. (2:27:59)
• The other door in the self. (2:35:28)

Resources

• Self in Integral Evolutionary Mysticism by Dr. Marc Gafni
• The Name of the Rose by Umberto Eco 
• Paul’s Living 4D conversation with Nir Eyal
• Soul Prints: Your Path to Fulfillment by Dr. Marc Gafni
• The Erotic and The Holy by Dr. Marc Gafni
• Hooked: How to Build Habit-Forming Products by Nir Eyal

 Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

Have you ever been to a holistic gym?

Take a tour of Primal Health, a family-owned training facility in Halmstad, Sweden, focused on diet, movement and inner work, with Daniel and Viktor Gustafsson in this Living 4D conversation.

Learn more about the work Daniel and Viktor do via social media on Instagram.

For Living 4D listeners: Through the end of 2023, save 10 percent on the range of services Daniel and Viktor provide at this website merely by mentioning that you heard about it on Living 4D!

Timestamps

• Fasting was the first step Daniel and Viktor took toward more holistic approaches. (4:32)
• Why are gyms so important? (20:54)
• Real resistance. (38:34)
• Does every gym have exactly one kettlebell? (44:50)
• A history of the American gym industry. (1:01:44)
• “Energy from people is our currency.” (1:27:58)
• The foundations of tai chi. (1:32:50)
• “We should call them a wallet instead of a client.” (1:54:25)
• Does your gym have a restaurant that serves organ meats? (2:12:49)
• Tips to help you choose a good gym. (2:24:30)

Resources

• Osho Dynamic Meditation
• The work of Rupert Sheldrake, Eugen Sandow, Vic Tanny, Arthur Jones, Graham Hancock and David Goggins
• Paul’s Living 4D conversations with Tim Welch and Sean O’Malley and Jason Pickard
• Paul’s solo Living 4D podcast Why Kings Kill Your Children
• Farmers of Forty Centuries: Organic Farming in China, Korea and Japan by F.H. King

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

Human papillomavirus (HPV) is the most common sexually transmitted disease in America and has been linked to health problems from genital warts to a list of cancers, including cervical cancer among women. Those concerns have spurred a push for HPV vaccinations, typically among young teens, but are they your only options before or after a positive test? ?

Dr. Nathan Riley and Mimi Lindquist explain what everyone needs to know about HPV, how to proceed after receiving a positive test and what you can do to protect yourself in this very revealing Living 4D conversation.

Learn more about Mimi’s work on TheMedicin website and on social media via Instagram. Listen to her TheMedicin podcast with Chase Ramey.

Discover more about Nathan and his work at his Beloved Holistics website and on social media via Instagram, Twitter and YouTube along with his Holistic OBGYN Podcast.

For Living 4D listeners: Save 10% on Nathan and Mimi’s new course, Clear & Free: Your Holistic Solution to Persistent HPV.

Timestamps

• Why men and women need to know more about HPV. (6:44)
• Who do you trust? (16:57)
• “There is no rush.” (24:20)
• Do you educate your kids about sex? (32:23)
• HPV screenings. (44:56)
• How to proceed after a positive result for HPV. (52:11)
• A “true” placebo? (59:42)
• Why are people infected with HPV getting a vaccine for HPV? (1:14:16)
• Support your immune system. (1:24:05)
• Mushrooms: Internet of the world. (1:34:23)
• A woman’s shame dealing with HPV. (1:44:31)
• The Clear & Free online course. (1:58:13) 

Resources

• Entangled Life: The Illustrated Edition by Merlin Sheldrake
• The National Childhood Vaccine Injury Act of 1986
• The Science of AHCC: Japan’s Medical Breakthrough in Immunotherapy by Dr. Fred Pescatore
• The HPV Vaccine on Trial by Mary Holland, Kim Mack Rosenberg and Eileen Iorio

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

Do you give much thought to the products you use and the foods you eat every day and the companies that produce them? Choose the passive approach — like most people do — and you’re giving up all responsibility for the health of your mind and your body, plus making the pockets of Big Pharma/Big Ag fatter. 

Throughout his long career, Paul has always been the iconoclast, sharing safer and healthier approaches to daily living that start with investing your dollars in foods and products you consume from clean sources.

So what really constitutes a healthy, clean source?

Adriaan Zimmerman and Ret Taylor describe the journeys they’ve taken to create Ned, a company that produces an array of organic botanical products derived from non-GMO resources straight from regenerative farms in this restorative Living 4D conversation.

Check out the work Ret and Adriaaan are doing with Ned via social media on Instagram, Facebook, Pinterest, TikTok and YouTube.

For Living 4D listeners: Save 15 percent off your first purchase of any Ned products, including Mello Magnesium, The De-Stress Set, Brain Blend and The Sleep Set, at their website. Use the promo code CHEK at checkout to receive your discount!

Timestamps

• A focus on the environment. (8:52)
• Ret’s introduction to Paul while listening to an Aubrey Marcus podcast. (14:52)
• The origin of the company name. (17:18)
• Adriaan’s one way trip to Nepal. (39:07)
• Ret’s wake-up call back to nature and primal movements. (48:38)
• Balancing pleasure and pain. (1:09:12)
• The difference between listening to your mind/ego and your body and its primal instincts. (1:16:40)
• The seed and the soil. (1:25:39)
• Full spectrum hemp. (1:31:10)
• Ned infuses their products with binaural beats. (1:49:08)
• Nurturing a woman’s endocrine system. (2:12:28)
• Funding a healthier ECHO relationship (energy, chemistry, hydration and organisms). (2:24:59)
• What can you do to live a more natural life? (2:36:36)

Find more resources for this episode on our website. 

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

Most people treat water as a necessity for human sustenance, but you’d think that such an important part of our lives would merit much more attention, care and reverence.

This week on Living 4D, explore a very different way of looking at water with respect and love with Gary Greenfield in this Living 4D conversation.

Learn more about Gary and his work on social media via Facebook, Instagram, YouTube and Twitter.

For Living 4D listeners: Save 10% on any products offered by Greenfield Water Solutions, like the Super-Charged Structured Water Whole Home Vortexer and all Whole Home Structured Water Filters by going to their website and using the code paulchek at checkout.

 Timestamps

• The contaminated information in purified wastewater. (10:47)
• The story of creation. (17:01)
• Aether and water. (26:28)
• Everything is connected in nature. (33:50)
• Reverse osmosis: The best way to filter water. (42:09)
• The invisible qualities of energy. (54:58)
• Placing structured water devices in strategic locations throughout a town can eliminate the need for cleaning chemicals. (1:07:37)
• A toxic switch from chlorine to chloramine. (1:12:02)
• Structured water defined. (1:26:03)
• Centripetal (yin) versus centrifugal (yang). (1:34:18)
• The innate intelligence of water. (1:40:53)
• Bringing structured water to the mainstream. (1:51:59)
• Love, consciousness, prayer and water. (2:01:48)
• Does humanity need a new water myth? (2:15:30)
• Try this experiment next time for chlorinated water in a swimming pool. (2:38:49)
• Zeolite. (2:47:47)

Resources

• The Water Wizard by Viktor Schauberger and Callum Coats
• The work of Thales of Miletus, Marcel Vogel, Fritz-Albert Popp, Royal Rife and Masaru Emoto

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

Have you reached the 2023 holiday season and wondered why you’re feeling so exhausted, tired and spent?

Luckily, Paul has been thinking a lot about this problem many of you are facing this holiday season and has some strategies that can help you recharge your batteries and give yourself the gift of good health in this special Living 4D podcast.

Timestamps

• Extractive capitalism. (7:59)
• Spirituality: A progressive expansion of a connection to our surroundings or to a greater whole. (20:10)
• Are you asking questions about everything? (29:00)
• Two points of sentience. (36:03)
• Knowing your dream helps you identify why you may be spent physically and emotionally. (46:13)
• Eros and agape. (1:02:14)
• “Focus first on what is your dream and how to create safety and security by managing your 4 Doctors.” (1:10:30)
• Are you in a state of fear? (1:22:43)
• “Matter is materialization of God’s own dream which is existence itself.” (1:28:54)
• Rudolf Steiner’s conception of the Cross and what it means for us. (1:37:21)
• The four quadrants that reveal how we become spent. (1:53:21)
• Your people and your stories/interactions with them. (2:00:03)
• Living a healthy life by paying attention to the numbers. (2:06:11)

Resources

• The work of Adi Shankara, Amy and Arnold Mindell, Dr. Dan Siegel, Edward Edinger and Bruce Lipton
• The Web of Meaning: Integrating Science and Traditional Wisdom to Find Our Place in the Universe by Jeremy Lent
• Paul’s Living 4D series of Evolve podcasts starting with Evolve Yourself Physically
• Paul’s solo podcasts on Ancient Wisdom, The People Who Changed My Life and Creating Real Health
• The Invisible Rainbow: A History of Electricity and Life by Arthur Firstenberg

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

Do you think a lot about the mysteries that lie beyond the mundane matrix of daily living and why things happen, often against humanity?

Begin to pierce the veil of the matrix with guidance from Paul and his special guest, filmmaker, actor, author and truth-seeker Sean Stone, in this exploratory Living 4D conversation.

Learn more about Sean and his work on his website where you can learn more about his writings, his workshops — Heart Magic and The Art of Success — and book a consultation. Watch his six-part documentary series, Best Kept Secret, on Vimeo.

Check Sean out on social media via Patreon, Facebook, Instagram, beeyou.tv and Twitter.

Timestamps

• What do you consider weird? (5:31)
• Conspiracy theories. (10:54)
• A near-death experience that’s like seeing through the matrix. (22:10)
• Sean’s first hallucinogenic experience with mushrooms in a church linked to the Hellfire Club. (30:21)
• The universe desires change. (43:45)
• “Earth is the heart domain.” (1:00:58)
• The need for relationships. (1:17:56)
• Deprogramming your belief systems so you can get to a place of intuition. (1:32:07)

Resources

• Buzzsaw with Sean Stone on Gaia
• Doppelganger: A Trip Into The Mirror World by Naomi Klei 
• The Shock Doctrine: The Rise of Disaster Capitalism by Naomi Klein
• JFK by Oliver Stone
• Machine elves/DMT elves
• Conan the Barbarian
• The work of Robert E. Howard, Jean Gebser, Rick Straussman and Hafiz
• Paul’s Living 4D podcast on The Danger of Living in Two Realities

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

Have you ever encountered a real polymath?

Meet YaHuMa, a uniquely gifted man whose skills span the worlds of martial arts, poetry, music, Shamanism and art, in this very spiritual Living 4D conversation.

View and enjoy YaHuMa’s artwork at his website.

Timestamps

• YaHuMa’s name = Divine spirit mind. (7:09)
• Born during a war between Iran and Iraq. (10:23)
• YaHuMa’s spiritual grandparents. (14:50)
• The wild child charts a new direction at university, away from physics and toward art. (20:52)
• Coming out of a numbing depression to a spiritual awakening with help from plant medicines. (29:06)
• From student to practitioner. (38:00)
• Art helps YaHuMa integrate the lessons he’s learned during plant medicine ceremonies. (45:13)
• YaHuMa’s development as an artist. (50:17)
• YaHuMa’s process before sharing his art with the world. (58:18)
• Could learning the martial arts help the lost boys grow up? (1:05:37)
• YaHuMa has worked with more than 300 people on solo plant medicine ceremonies. (1:16:42)
• How YaHuMa built his own philosophy for spiritual living. (1:25:30)
• Plant medicines as forms of spiritual technology. (1:35:27)
• Channeling. (1:41:10)
• Diving into the mystery through poetry. (1:46:58)
• A need for forgiveness. (1:58:56)
• Focus on the positivity. (2:09:45)

Resources

• Boys Adrift by Leonard Sax
• The Drunken Universe: An Anthology of Persian Sufi Poetry by Peter Lamborn Wilson and Nasrollah Pourjavady
• Paul’s Living 4D conversations with Ari Honarvar and  Hamilton Souther
• The Ra Material: Law of One by Jim McCarty, Don Elkins and Carla Rueckert
• Masnavi by Rumi

 Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

Are the relationships with the loved ones in your life the perfect everything, or are you looking for a deeper connection?

Learn how to achieve abundance in your relationships with the friends and family on Your Dream Team with help from the amazing Jason Pickard along with Mimi Lindquist and Chase Ramey, hosts of TheMedicin podcast, who found their way back from divorce to a beautiful, fulfilling life in this illuminating Living 4D conversation.

For Living 4D listeners: Jason is offering a $500 savings on his The Abundance Archetype Method course. When you register, mention Paul Chek in the answer to the question How did you hear about the abundance archetype? to get this discount.

Check out Jason on Instagram. Learn more about Mimi and Chase on TheMedicin website and on social media via Instagram.

Timestamps

• Belief systems keep people mentally lazy. (9:25)
• Are you agile in your love relationships? (13:56)
• Work mode versus home mode. (17:46)
• Relationships: Perpetual opportunities for giving and receiving. (24:01)
• A taste of the divine. (40:02)
• Do you feel alchemy or curiosity in your relationships? (55:58)
• “A relationship is like a really deep psychedelic journey.” (1:04:36)
• Can you be a friend to yourself? (1:11:00)
• Keeping the spark alive with your partner. (1:16:34)
• Ghost roles. (1:30:54)
• What are the non-negotiables in your relationship? (1:49:06)
• Your relationship myths. (2:09:39)
• “Do you love your family more when you’re with them or away from them?” (2:28:08)
• Relationships aren’t games to be won or lost. (2:31:20)
• What is the small stuff? (2:39:24)
• Relationships can be great teachers. (2:45:55)