The Hard and The Soft of Yoga with Beryl Bender

Beryl Bender has been teaching yoga and meditation since 1971, and has been training yoga teachers through her school, The Hard & The Soft Yoga Institute, for nearly 50 years. She’s also the best-selling author of several books on yoga, including Power Yoga; Beyond Bower Yoga; and Yoga for Warriors: Basic Training for Strength, Resilience, and Peace of Mind, which was written especially for active duty military service members and veterans. In her teaching, Beryl addresses the full range of Classical Yoga and its implications for consciousness, spiritual development, and holistic human growth. She also co-founded the Give Back Yoga Foundation has been a leader in addressing the relationship between yoga practice and activism and service. https://www.power-yoga.com/ Find out more about Beryl Bender Retreats https://www.power-yoga.com/retreats/ 

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