EP #65 - Energy Hygiene Hacks

💥ANNOUNCEMENT 💥

Tickets are now available for our EXCLUSIVE CHRISTMAS EVENT – a LIVE episode recording with special guest, John Holden (aka Tarot by John)! Join us Monday 3rd Nov, 7.30–9pm AEST / 8:30am UK-IRL to hear John’s journey with tarot AND take part in a live reading where you can ask a question and receive a personal card pull.

Tickets are limited and sell fast—get yours here:

https://www.eventbrite.com.au/e/spiritual-as-fk-christmas-cards-ft-john-holden-tickets-1439946180789?aff=oddtdtcreator

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EP #65 - Energy Hygiene Hacks

What if looking after your energy was as essential—and as simple—as brushing your teeth?

In this episode, Liz and Dianne open up their spiritual toolkits and share the grounding, clearing, and protection practices that keep them feeling centered, sovereign, and strong. From Bali retreat lessons to everyday family chaos, they reveal why energy hygiene is non-negotiable for anyone on a spiritual path—and how you can weave it into your daily life with ease.

Join us as we explore:

▶︎ Why energy hygiene matters and what happens when we ignore it

▶︎ Practical grounding tools: from barefoot walks to crystals, trees, and even a can of beans

▶︎ Quick clearing hacks like “swipe and flick,” shake meditation, and the power of tears

▶︎ Calling your energy back and setting clear energetic boundaries

▶︎ Protection redefined: filters, fields, and the “unsubscribe button”

▶︎ Stories from retreats in Bali and Cambodia that tested their practices

▶︎ The importance of experimentation and building your own energy toolkit

▶︎ A simple 7-day challenge to ground, clear, and protect your energy daily

Whether you’re brand new to spiritual practices or already deep into daily rituals, this episode is full of down-to-earth hacks, powerful insights, and a whole lot of laughs to keep your energetic field sparkling clean.

Ready to take your Spiritual AF journey deeper?

Download our 7-Day Energy Tracker and start building simple daily habits for grounding, clearing & protection.

Your energy, your rules - let’s keep it strong!

Grab your freebie here: https://preview.mailerlite.io/forms/459768/163208725256996237/share

#SpiritualAF #EnergyHygiene #SpiritualToolkit #GroundClearProtect #SpiritualGrowth #DailyRituals #ProtectYourEnergy #RaiseYourVibration #EnergyHealing

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▶︎ Join our Membership Community →https://www.spiritualaf.co/joinourtribe

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Leave us a five star review with an awesome comment on Apple podcasts or Spotify, and we will send you a free ticket to one of our LIVE monthly “Downloads with Liz & Dianne” sessions, which we host exclusively for our Spiritual Renegades members!

CONNECT WITH US:

▶︎ Join THE SPACE https://www.facebook.com/groups/thespacegroup 

▶︎ Join our Membership Community https://www.spiritualaf.co/joinourtribe

▶︎ Instagram  https://www.instagram.com/spiritual.a.f/

▶︎ Linktree  https://linktr.ee/spiritualasfuck

▶︎ Liz https://linktr.ee/IntuitiveLiz

▶︎ Dianne https://linktr.ee/diannedriscoll