In this episode, we embark on a journey of navigating purpose and overcoming anxiety, exploring the profound connection between purpose and mental well-being. We delve into how cultivating a sense of purpose can serve as a potent anchor during times of anxiety and uncertainty. Through personal stories, insights, and practical tips, we delve into strategies for identifying and aligning with your purpose, even amidst life's challenges. From reframing limiting beliefs to fostering resilience and self-compassion, we offer guidance on navigating anxiety while staying true to your authentic path. Join us as we navigate the transformative journey of discovering purpose and conquering anxiety, empowering you to live a more fulfilling and purpose-driven life.
Do you find yourself consumed by anxiety? Are you yearning for more but unsure how to break free from anxiety's grip? Stacey candidly shares her lifelong battle with anxiety, discussing its impact and the strategies she employs to combat it. We explore avenues for transforming your approach to life's challenges and discuss the power of movement through exercise, alongside practices like journaling, gratitude, and nurturing healthy relationships. What shifts can you make to step into the best version of yourself?
Anxiety manifests in various forms—it could stem from fear of the unknown, resistance to change, or negative self-talk. Whether learned behaviour or a response to trauma, anxiety often spirals into racing thoughts and catastrophic scenarios.
Questions/Journal Prompts
- Am I dealing with anxiety, Is this real-life that I am stressed about or am i making it bigger than it actually is?
- Do you have habits in place to support you in navigating your anxiety?, what self care things do you need to do, to better manage your mental & emotional health
- Where does the anxiety come from? - sit down with your journal and get quiet check in with you body & find out where the anxiety is coming from - something you learnt from a parent? did somebody model this anxiety for you? Have you been through some kind of traumatic event? what life experiences have you been through that have maybe triggered that anxiety. Write about the anxiety, where is that anxiety coming from, who showed you that level of anxiety, how long have you been living with it?
- Now that you know you are dealing with anxiety what are you going to do about it?
If you're struggling with anxiety, seeking support from a therapist or counsellor can also provide valuable guidance and tools to help you navigate through challenging times.
Tune into this insightful episode as we explore the impact of anxiety and share actionable strategies for navigating it. Your feedback means the world to us, so please take a moment to rate and review the podcast. And if this episode resonates with you, don't hesitate to reach out to us via DM/email.
To contact Nimesh on insta - https://www.instagram.com/nimesh_radia/, on his website - https://spiritualjourney.life/ or via email on nims@spiritualjourney.life
To contact Stacey on insta - https://www.instagram.com/staceybrown_555/ or on her website - https://stacey-brown.com/
We have free zoom healing session on March 14th at 5pm EST, 2pm PST and 9pm UK. During this session, we will have a conscious conversation, take you through a guided meditation, open the Akashic Records and share a channeled message. Use this link to register: https://us02web.zoom.us/meeting/register/tZArfumvqD0tGNyOkCVpHLSBvRJCnd-2d2WO
We're excited to announce a special promotion available throughout March! You can now book a 30-minute reading or coaching session with either me, both me and Stacey, or with Stacey. Please note that these sessions are not Akashic readings, as those require more time and can be booked through my website (link provided above). To schedule your 30-minute promo reading, simply click on the links below:
Book with Nims and Stacey - https://calendly.com/d/3fp-4ty-qpw/march-promo-joint-stacey-nims
Book with Nims - https://calendly.com/spiritualjourney/march-promo
Book with Stacey - https://calendly.com/staceybrown555/marchpromo
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Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp