Overcoming Fear

What would you do if fear was not an option? In this powerful episode of the podcast we talk about overcoming fear. We all have fears and sometimes they can seem overwhelming. Stacey recounts her younger years and the fear of change during a new school year. She was riddled with anxiety about change and much of this fear was learned from her father and the way he was motivated by his own fears. Nimesh shares a powerful story about his fear of water and swimming. He recounts the powerful story of facing this fear and the outcome was very different than what he expected.

Facing your fears and doing it anyway is a big part of our growth and human experience, it’s not the fear itself, it’s what you do with it. Fear can also be a huge motivator/driving force like adrenaline and overcoming fears can be life changing.

Questions/Journal Prompts

1. What fear are you facing in the world today that you can do something about? What action can you take today to overcome that fear?
2. What would you do today if fear was not an option?
3. Look back what fear did you have growing up that you have overcome?
4. What have you chosen not to experience because of your fear? What can you do today to face one of your fears?

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To contact Nimesh on insta - https://www.instagram.com/nimesh_radia/, on his website - https://spiritualjourney.life/ or via email on nims@spiritualjourney.life

To contact Stacey on insta - https://www.instagram.com/staceybrown_555/ or on her website - https://stacey-brown.com/

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