Sveriges mest populära poddar

Squiggly Careers

Näringsliv Karriär

#145: Ask the Expert: Mindfulness with Rich Pierson, co-founder Headspace

16 min•21 maj 2020

In the second of our six-part Squiggly Careers – Ask the Expert series Sarah interviews Rich Pierson, co-founder of Headspace about Mindfulness. Rich and Sarah discuss the difference between mindfulness and meditation and the benefits that being more mindful can offer to all of us.

They discuss practical and realistic ways to make meditation part of your everyday and why so many companies are offering headspace to their employees during Coronavirus.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fler avsnitt av Squiggly Careers

#585 What to make of a life with Jim Collins (A Career Well Spent Series)

18 aug.•39 min

#584 How to Create Your AI Learning Plan

13 aug.•6 min

#583 Big Time with Laura Vanderkam (A Career Well Spent Series)

11 aug.•35 min

#582 How to use AI as your thought partner

#581 The 100 year life with Lynda Gratton (A Career Well Spent Series)

4 aug.•35 min

#580 Small actions to increase your assertiveness

30 juli•10 min

#579 How to build an M-shaped career

28 juli•32 min

#578 How to overcome your distraction downfall

23 juli•9 min

#577 How to solve tame, critical and wicked work problems

21 juli•28 min

#576 Set yourself up to fail, so you're more likely to succeed

16 juli•5 min

Squiggly Careers med The Squiggly Career finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.