#166 Stress and Selfcare with Rachael Welford

For the last episode in our Setting Yourself Up for Success series, Helen talks to wellbeing expert Rachael Welford about stress and the importance of self-care. They talk about how to make meditation manageable, how to stop negative beliefs getting in your way and how to develop health-ful habits. 

For more on Rachael's work, head to: https://www.welfordwellbeing.com/

For everything else Squiggly Careers related, head to www.amazingif.com

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